Many of you might be worried about how you can cope up with your weight loss and fat loss goals without hitting the gym these days. Many of you might even be stressed out because of a sedentary mode in your lifestyle all of a sudden, which can make you put on unnecessary unhealthy flab. Well, this video works on a quick solution. HIIT circuit training is fun, consumes more calories in less time and can be done anywhere.
Do 5 rounds of HIIT Circuit Training as demonstrated by 3 experts together in this video everyday and see you fat melting off after a few days of exercises and healthy eating.
In first few shots, Jyoti Burret (Footballer) demonstrates first circuit:
- Standing Run (60 seconds)
- Pushups (20 reps)
- Pull-ups (20 reps)
Take rest of 20 seconds.
Next circuit is presented by Arunava Bhattacharya (Personal Trainer) with:
- Frog Jumps (20 reps)
- Criss-cross Jumps (20 reps)
- Box/Bench Jumps (20 reps)
Take rest of 20 seconds.
Last circuit is demonstrated by Diksha Chhabra (Personal Trainer):
- Burpees (20 reps)
- Jump Squats (20 reps)
- Shoulder Taps (20 reps)
Take rest of 20 seconds after each circuit.
The quick bursts of energy while doing jumping variants, pushups, squats and pull-ups will burn more calories in less time. More exhausted and sweat-shot you feel, more calories you are burning. Apart from that you are killing that stress piling on because of lockdown at home. Hence, put on those exercise gear at home, put on this video and complete your HIIT circuit training as these 3 experts show you!
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