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12 Best Dumbbell Exercises for Upper Body

This is what exactly what fitness lovers need right now. Fitness icon Yatinder Singh talks about exercises that can be done at home with only a pair of dumbbells. He detailed everything from, what is to be done? how to do it? And the mistakes people usually do.

12 Best Dumbbell Exercises for Upper Body

This video is exactly what you need to know right now.

Covid-19 is one of the biggest pandemics of the century. It has created a society where social distancing has become the new normal. It has forced people to live in isolation. With condition being so serious people are avoiding crowded places, and hence gyms are on high alert. With gyms being closed people want to learn exercises at home to stay fit. In his video - https://www.youtube.com/watch?v=Jj77ToxgrhI HYPERLINK "https://www.youtube.com/watch?v=Jj77ToxgrhI&t=24s"& HYPERLINK "https://www.youtube.com/watch?v=Jj77ToxgrhI&t=24s"t=24s , Mr. World (2016) Yatinder Singh talks about 12 Best Dumbbell Exercises for Upper Body to keep fit and healthy in such a difficult time. 

The body parts he focused on are Chest, Back, Shoulders, and Arms. There are 3 exercises for each body part, every exercise has 8 repetitions. He suggests doing 2 sets of exercises. He showed each exercise in detail for the viewers to understand correctly in his video on his channel Yatinder Singh. He told about the benefits of each exercise and which muscles it focuses on. He also pointed out the mistakes that people usually do while practicing these exercises at home. The focus is on the upper body.

The 12 dumbbell exercises precisely are:

For Chest

  • Dumbbell Press
  • Dumbbell Fly
  • Dumbbell Close Grip Press

For Back

  • Bent Over Row (Pronated Grip)
  • Bent Over Row (Neutral Grip)
  • Dumbbell Shrugs

For Shoulders

  • Arnold Press
  • Side Lateral Raises
  • Front Raises

For Arms

  • Dumbbell Curl
  • Triceps Kickback
  • Hammer Curl

Eventually, he talked about the finisher exercise 'Planks' that should be done after completing all the exercises, as it helps to strengthen the core.

Everyone who is crazy about fitness and is unable to hit the gym in this pandemic situation, this video is perfect for you. This video has a full description of what to do? And how to do it? So stop waiting and start practicing, watch this video, and learn from the expert. Learning to stay fit only helps when it is practiced and the time is perhaps right now!

About The Author

Rajul Tiwari

Rajul Tiwari is the Editor-in-Chief at bodyandstrenth.com and has 18 years of experience in media, content, publishing and education. She has worked with media houses like Daini.. Read More..


Recent Comments

  • 06-Aug-2020, 5:38


    Should we do this exercise daily or take breaks? Please tell

  • 22-Sep-2021, 9:20


    Can you also advise on the dumbbell size for beginners like me. I am 43 years old with 165 cm height and 85 kg weight. Also let me know if the dumbbell size should be increased once you start being a regular and develop the required strength and muscles

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