Weight loss is achievable through consistent exercise and balanced nutrition. There are not shortcuts. This article will help you make the journey a little simpler by clearing your mind of myths that form a road block for you.
Nowadays, people are busy with their regular lifestyle and consuming food that result in health problems. Most of the individuals constantly struggle to maintain their health by losing weight.
There are a lot of advices on the internet related to weight loss. Most of it is either unproven or proven not to work.
Here are 10 weight loss myths that need to be busted!
- Banana causes weight gain
One banana has numerous nutrients, including fibre vitamin C, vitamin B6, potassium and antioxidants in just 105 calories that hardly causes weight gain.
Even green bananas, contain pectin, which is a kind of dietary fibre that may help to reduce weight. So, think about including one in your daytime snack.
- Losing weight is a linear process
Weight loss is usually not a linear process, as some people think. Losing weight can take a long time. This is not a cause of concern, it is very normal for body weight to fluctuate up and down by a few pounds.
As long as the general trend is going downwards, no matter how much it fluctuates, you will still succeed in losing wait over the long term.
- Fat makes you fat
Fat is very calorie dense and commonplace in junk food. As long as your calorie intake within a healthy range, fat does not make you fat. Fat provides 9 calories per gram as compare to carbs or protein that provides only 4 calories per gram.
Additionally, the diet that are high in fat but low in carbs have been shown to cause weight loss in numerous studies. The bottom line is consuming limited amount of good fat.
- Eat less move more
Body fat is just simply stored energy. And to lose fat we just need to burn calories than we take in.
This advice works in theory, especially if you make a permanent lifestyle, it is a bad recommendation for them who are facing a serious weight problem.
It seems only logical that eating less and moving more would cause weight loss.
- Drinking lemon water can cause weight lose
Lemon juice is a good compliment to meal and drinks or it is heathy and pleasant too, but it won't help you to lose weight or burn fat.
Mixing it to water is a great way to boost your fluid consumption without turning it to sugary drinks like juices and sodas which may be high in calories and sugar.
Your metabolism can rise slightly but it may not help you to reduce weight.
- Eating late at night cause weight gain
Calories are burnt regardless of when they are consumed; a 300 – 400 calorie lunch at 10 am is as good as it at 11 pm.
You will burn calories as long as you are active, exercise regularly and eat approximately. Fat loss occurs when there is a calorie deficit, regardless of when the meal is consumed.
- Food that are ‘low fat’ are excellent for weight loss.
The most common mistake that has to be addressed by us is that eating fat does not make you fat.
Our focus should be calorie count, not the fat, as it usually is. In reality, a balance diet need a modest quantity of fat.
About (20 – 30 percent of daily calories) from nutritious intake.
- Weight loss always means fat loss.
By noticing a sudden drop on the scale, especially overnight, can make you feel excited that you are losing weight so quickly. But it doesn't mean that its a fat loss – it could be a water weight.
Its an extra water that hanging around tissues, joints or body cavities between cells.
Its different weight from body fat, its not linked to calories consumed or expended.
- You can sweat out fat.
Some people turn to steam room and saunas in an effort to ‘sweat it out!’ or cutting weight fast. But if you notice the number on the scale change, you will realise that you are only losing water weight.
Your body can easily add that water weight back on after a salty meal or a glass of wine.
Plus raising your body temperature for an extended period of time is dangerous for health.
- Diet pills or surgery are your only option.
For a quick fix, some people attempt invasive surgery or try to turn themselves to dangerous diet pills.
The truth is, these methods are risky and don't always translate your body frame. Diet pills and surgery are at best ineffective and at worst harmful for your health.
All these myths given above are fake and somewhere useless or harmful for health!
Maintaining your self is not a bad thing but make sure that the way you are choosing for your health should be correct and proven to work.
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