10 Proven Health Benefits of Protein

Do you know the health benefits of protein? If not then, you must read on the number of health benefits of protein.

10 Proven Health Benefits of Protein

“What protein I must take?” Shamita asked her gym trainer. “I will give you the most authentic one in the most affordable price.” Shamita was obviously happy assuming that she will lose weight fast, will not have to starve herself and skip her favorite foods and yet will slim down with the help of the offered protein/supplement. Sometimes what we want easy interferes with the logic behind keeping fit and we believe what we want to believe instead of believing in the right. Hence, the moment you are tempted to opt for cheaper and easier ways is the moment you have to take opinions from the experts.

When it comes to grave diseases and operations, we go for second and third opinions of other doctors and are ready to spend money in doing the proper ground research but when it comes to fitness, we hardly take it seriously. The easier and cheaper options can be slow poison and Scan make you spend even more and put double the effort in the due course of time, harming your internally. Hence, proteins and supplementation should be consulted with certified nutritionists only.

Things which act fast are a myth in the fitness world because the results do not last long. There are no shortcuts but of course ‘sure-cuts’ when it comes to a disciplined approach, regular strategic workout trainings and nutrition. To begin with let us understand the basic science behind proteins, whether they are part of your daily diet or supplementation. The more you get from the natural diet, the more dependable it can be. Still, in consultation with an expert you can add top up protein supplementation to your diet according to the need of your body. Let’s have look at 10 powerful proven health benefits of protein.

1. Protein can Increase Muscle Mass and Strength

Yes, it shouldn’t be a surprise and most of the fitness professionals and health conscious people know this. According to numerous studies, protein intake can also prevent muscle loss when your body is in catabolic state.

2. Protein Synthesis

Well you must know that proteins are also broken down in the liver and it takes longer for them than carbohydrates. It also is a source of energy but a slow release one and when you exercise, it helps in multiplying your muscle cells because proteins are the growth building blocks for your body. A balanced diet has a set amount of protein according to your body’s metabolism but when you are working out your have to notch the protein level up in your diet and if you are aiming at getting leaner then there should very less carbs and fats.

3. Protein can Curb Cravings and Desire for Midnight Snacking

One study on overweight people showed that increasing calorie through protein in their diet to 25%, reduced their cravings by 60% and their midnight snacking by 50%. Studies in girls have also suggested that having a high protein breakfast helps them reduce cravings throughout the day.

4. Protein can Help You Lose Weight and Keep it off on the Long Run

In a 12 month study of 130 overweight people on a calorie restricted diet, the high-protein group lost 53% more body fat than a normal-protein group eating the same number of calories.

5. Protein can Reduce Appetite and Hunger Levels

Studies show that protein is by far the most filling nutrient. It helps you feel fuller with less food. Protein reduces the level of the hunger hormone gherlin and boosts the satiety hormone peptide YY – which makes you feel full.

6. Protein is Good for your Bones and it is Certainly not the Other Way Round

Most long term studies show that the protein, including animal protein, has major benefits for bone health – people who eat protein tend to maintain bone mass better and have a lower risk of osteoporosis.

7. Protein Does not Harm Healthy Kidneys

Numerous studies have looked at this and found that high protein diets have no side effects in people who are free of kidney disease. It can be beneficial for people with pre-existing kidney disease to limit their intake, depends solely on your doctor’s prescription.

8. Protein Diet can Lower your Blood Pressure

In a review of 40 controlled trials, increased protein lowered systolic blood pressure by 1.76mmHg on average, and diastolic blood pressure by 1.15mmHg

9. Protein Boosts Metabolism and Increases Fat Burning

A high protein intake has been shown to boost metabolism and increase the amount of calorie you burn. This can amount up to 80 – 100 more calories burned each day.

10. Protein can Help Your Body Repair Itself After Injury

Since protein form the main building blocks of the bodies’ tissues and organs, numerous studies have shown that eating more proteins after injury helps in speeding up recovery.

About The Author

Rajul Tiwari

Rajul Tiwari is the Editor-in-Chief at bodyandstrenth.com and has 18 years of experience in media, content, publishing and education. She has worked with media houses like Daini.. Read More..


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