nutrition

New Power Launch: Healthfarm Nutrition Ushers RAW Nutrition in India

Year 2023 shall bring a major addition to the market of dietary supplements in India as Healthfarm Nutrition brings RAW Nutrition in India. US based brand - RAW Nutrition offers highest-quality natural ingredients to support your health goal and fitness performance. ...

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5 Top Notch Supplements for Energy Boost

Energy drinks are not new to people. But the times have changed and so has changed the composition of energy drink. Energy doesn’t only mean surplus load of glucose! A healthy mix of ingredients is important for making up the loss which body undergoes during a strenuous physical ...

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Healthfarm Protein Supplements Rated India's Tastiest Protein Ever!

Well, this is not a news but a fact. You cannot retain a regimen long enough, until you have got taste and interest in it. Healthfarm Nutrition realizes this fact and hence, formulates each of its protein with tried and ‘tasted’ flavors. Read more to know more about them....

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Nutrition For Building Muscles!

Proper nutrition is the backbone of muscle building. This article will list out foods to help you through your shredding process! ...

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Nutritionist Nandini Agarwal’s Plate of Life – The Story

Ace nutritionist Nandini Agarwal spills the beans on some of the most believed myths about nutrition. We will also have a sneak peek into her successful life as a nutritionist....

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5 Powerful Muscle Gain Diet Foods

What should be the diet plan to gain muscle? This article tries to answer this important question because all the effort you put in gym is a sheer waste of time without good nutrition. ...

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7 Healthy Foods You Should Always Have in Your Pantry

Preparing nutritious, filling snacks and meals in your home is possible only if you have the right ingredients....

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5 Things You Should Know Before Trying the Keto Diet

In recent times, the word Keto has been emerging in most of our areas thus it is well-known for everyone. It has gained popularity and seems to be sticking all around. Most people say that they are trying to live a healthier lifestyle with keto. ...

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How Multivitamins Help Your Workout to Be Effective

Multivitamins are the most commonly used supplement in the world. Over the years their popularity has increased rapidly. Consuming Multivitamins can improve your health, compensate for poor eating habits and even reduce the risk of developing chronic diseases. This article will g...

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Top Air-Fryer Recipes for Weight-Loss

If you are looking for best Air-Fryer Recipes for Weight-Loss, you’ve come to the right place! Eliminating the need for oil makes eating healthier & a lot easier. From main course to desserts, There are many incredible things you can make with an Air-Fryer! Here are our top Air-F...

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Is it Better To Eat Low Carb or Low Fat?

There are as numerous diets as there are people who want to lose weight. No two people will lose weight in the same way - some will do way better on a low-carb whereas others want to go for a low-fat or a vegan diet or count calories, or a carnivore diet or a keto diet. In case h...

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5 Best Foods for your Weight Loss Success

Long-term weight loss takes time and effort and a long-term commitment. While you don't want to put off weight loss indefinitely, you should make sure you're ready to make permanent changes to eating and activity habits. Here are 5 best foods recommendations for your weight-loss ...

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All You Need To Know About MYFITNESS Oats

Oats are considered a complete grain. B vitamins, vitamin E, minerals, healthy fats, and antioxidants are all found in whole grains, which are high in fibre....

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Gibbon Nutrition: Unleashing Amazing & Authentic Nutritional Products at Lower Rates

India has been gradually witnessing a lifestyle shift towards healthy living and eating. One Indian Brand that has made the cut and distinctly stands out is Gibbon Nutrition from Delhi with wide array of nutritional products and supplements at economical rates!...

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What is The Best Meal Plan For Losing Weight?

An important aspect of a successful weight loss meal plan is its ability to help you keep the lost weight off. Check out this weight loss diet plan for all seasons - in summer, winter, for a vegan and for a high-protein diet!...

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What Are The Best Supplements For Weight Gain?

Majorly weight loss is a goal for many people; others hope to gain weight, frequently to look and feel more muscular or to improve athletic performance. Regardless of your reason, the foremost basic component of gaining weight is consuming more calories than you burn on a daily b...

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What is Gibbon Nutrition’s L-Arginine used for?

Arginine, or L-arginine, is an amino corrosive that's made in the body. As a supplement, it seems to help several conditions, from migraines to inflammation....

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How Healthy is Vegan Diet?

Vegan diets are growing in popularity. Everyday more people are switching their diet to veganism, either for health benefits or simply for their personal and societal beliefs....

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Why MYFITNESS Apple Cider Vinegar Could Leave You Wanting For More

Apple cider vinegar is well-known for its plethora of health advantages. There are many different types of vinegar in the market. White vinegar, rice vinegar, apple cider vinegar, and balsamic vinegar are a few examples. Apple cider vinegar is preferred over these due to the nume...

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What Are The Top High-Fiber Foods?

Eating foods high in dietary fiber can do so much more than keep you regular. It can lower your risk for heart disease, stroke, and diabetes, improve the health of your ski; also helps to prevent colon cancer....

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9 Mind-Blowing Myfitness Peanut Butter Flavors and our top recommendation for you.

These days, peanut butter is one of the most popular healthy butter varieties. It's made from peanut extracts and combined with a variety of other ingredients for a consistent texture and increased flavour. The best thing about peanut butter is that it is not only delicious, but ...

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The Best Pre-Workout Supplement for Bodybuilding

Many people find it difficult to remain active. A lack of vitality could be a common reason why. To get an additional boost of energy for workout, checkout these best 3 pre-workout supplement to try for....

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A Touch of Magic: All in one Gravy

Imagine being able to make a recipe without compromising on taste buds and save a lot of extra calories. If you want to lose weight or having cardiac problems such small steps can help in a big way....

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COVID-19 Pandemic: Fitness Trumps the Virus

Movement is medicine and good nutrition is the best fuel for the most wonderful machine ever created, that is, Human Body!...

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What Best Works for Diabetic Nutrition?

Diabetes is a silent killer. However, by controlling our lifestyle, increasing physical activity, and being disciplined in terms of our nutrition choices; it is possible to keep the disease under control and at bay....

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Lift Your Mood: Expert Mukul Nagpaul’s Quick Diet to Fight Stress

We all have it and how we adapt to it can make the world of a difference in our life. Stress- management being the crucial topic today, we’ve brought forth the best stress relief food to add to your diet to promote calm and help you relax....

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Best Post Workout Meals To Provide Your Body With Essential Nutrients.

Embrace the best post workout meals to activate muscle protein synthesis and enhance performance during your next workout....

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Decoding Diabetes: A Notorious Lifestyle Disease

Recognized as a lifestyle disease, Diabetes is a silent killer. Due to the dramatic lifestyle change, the numbers of cases are witnessing an upward swing all over the globe. To grasp the nuances of this disease, it is crucial to understand the mechanism of the human body and few ...

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Beat the Heat with an Easy & Quick Pineapple Protein Shake

As summers are here and scorching sun is upon our heads. It’s a best time to try some cool smoothies & shakes. So today we will prepare a quick Pineapple Protein Shake which is not only tasty, It’s super healthy too!...

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Gluta Life: You've Got One Life, Glow through It!

The article sums up the glow and radiance benefits of glutathione on skin. It is said that beauty comes from within. Here, it is more than just beauty, it is radiant health of the skin which looks naturally younger. Read further to know more....

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Good Nutrition Helps to Fight Asthma

Foods loaded with vitamins help in making your lungs stronger and better. Balanced diet is important too. This article stresses upon the intake of vitamin rich food to fight against asthma....

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Nutrition for Sports and Exercise

A healthy diet is most important for our overall well-being, but with so much information coming from every direction, it can feel a little overwhelming. This article loads you with basic knowledge on nutrition for sports and exercise separately. ...

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Diet and Food Trends in 2021 - By Jinnie Gogia Chugh

This article gives you an insight on how healthy and clean diet has become a trend in present scenario when health has acquired the front seat in our lives due to pandemic. Healthy diet is the potion to gain desired strength, immunity and to hit your fitness goals, writes Jinnie ...

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Lemon: Nutrition Fact File

Lemon is a very common ingredient to find.This versatile fruit is an excellent source of vitamin C. Also, known for adding freshness, acidity to drink and foods. Lemon is the most commonly used citrus fruit, garnish and flavor for desserts. This article gives nutrition fact file ...

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Importance of Calcium and Vitamin D3 in Human Body

This article tells about the importance of Calcium and Vitamin D3 supplementation in all age groups. People have a notion that it is derived from milk and milk products but they hardly know that until minerals and vitamins are absorbed in the system, they are hardly of any use....

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Wonder Vitamins for Immunity Strength

Vitamin deficiency is often not taken seriously but it is the main reason of ill-health, fatigue and lack of performance in most of the people. This article throws light on its importance....

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How Protein Can Help gain Lean Muscle Mass

A high protein intake boosts metabolism, reduces appetite and assists healthy fat-loss. Protein helps you gain lean muscle mass and it works via several different mechanisms. Read further to know more....

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Essential Vitamins and Minerals with Ayurvedic Sources

According to Ayurveda Nidra (sleep), Brahmacharya (abstinence) and Ahara (diet) are accepted as the three sub pillars (upasthambhas) necessary for the glossy running of life. Diet (ahara) is contemplated as the best maintainer of life. Lifestyle and diet notably affects the overa...

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Fish Oil Health Benefits and Supplementation

Fish oils come with unparalleled health benefits. If you are not a fish-eater, then you can go for omega-3 or fish oil supplementation. If you are exercising, looking forward to lose weight then also, fish oil works wonders. This article brings fish oil facts for you....

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Marine Collagen: The Anti-aging Secret for Skin and Joints!

Collagen supplementation can help you look and feel younger from skin deep, makes your nails and hair healthier and shinier, in short, reduces aging signs on skin and joints both. This article show you how Onelife Hydrolized Marine Collagen works....

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How the Food You Eat Affects Your Mood

There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too....

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Salt Intake: An Important Factor Affecting Obesity

We tend to binge on salty stuff from time to time, in order to fight our cravings while we are on a diet and exercising. How harmful can it be for your fitness journey? Can a little amount of more salt can dent your progress towards losing weight? Find answer in this article. ...

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Onelife Pandemic Protection Armor - War Is not Over Yet!

During this pandemic, we just can’t afford to go low on immunity and precaution. All the more because of change of season and more exposure. Till there is no vaccine out there, it is every person for himself or herself! Onelife’s range of products for ‘living it right’ these days...

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How to Beat Hair fall with a Healthy Diet?

Winters and change of season has an adverse effect on hair health. Having good well looked after hair is a sign of good health too. Shraddha Thakur spills the beans on hair health secrets in this article....

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Winter Special Nutrition: 8 Power-Foods to Boost your Immunity!

Onset of winters, change of season amidst dangerous pandemic is an alarm for our immune system to be better than the best. Here, your food can come to your help! In this article, Nitu Singh Pal enlists 8 powerful foods to level up to this winter season....

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Skin and Hair Care Nutrition: Say Hello to the Glow!

Consume these foods as part of your daily diet and let your hair and skin do rest of the talking. This article is knowledge bank ok nutrition for your hair and skin health....

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Enhance Immunity And Strength this Winter with Exercise And Nutrition

Weather changes are a natural process. Who is better a better judge than us, as soon as the weather changes, our bodies begin to change considerably, whenever it is too cold or suddenly more cold. How do we fight this? We need to strengthen our body by increasing immunity. This ...

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Diwali Special Healthy Savory and Dessert Recipe

If you think that there is not much there for you to munch away this Diwali, because there is nothing like a healthy ‘munch’, think again! In this article Srishti shares two of her healthy recipes to make your Diwali all the more healthy and special. It is time to don chef’s hat ...

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Nutrition and Exercise during Pregnancy

Pregnancy and motherhood fills your life with joy but more than that there are many apprehensions regarding what to eat, how to eat and what kind of nutrition will have worthwhile effect on the development of fetus in the womb. This article will help you crack this puzzle. ...

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Testosterone: Importance and Functions

Many male athletes take testosterone as supplementation. Even non-athletes have been found deficient in this hormone. How does it work? Can we get it from food? When should one take it as a supplementation? This articles answers all testosterone related questions....

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Immunity and Nutrition go Hand in Hand - Onelife

Even one nutrient can strengthen your daily life and performance. Don’t wait for it to go missing. Work out and supplement if you are not getting enough from your diet. You have got Onelife - Live it Right!...

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Top 5 Sports Nutrition Supplements for your Fitness Goals

This article enlists 5 most important and most popular sports nutrition supplements. You can take a cue, here, on how these supplements supports your system in better and muscle growth, recovery and sports performance. Choosing the right supplement for your fitness goals makes yo...

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Navratri Diet to Stay Fit

This article stresses upon the importance of healthy foods that can be consumed by those who hold fast during Navratri. People who are very particular about their fitness regime can add these food materials to their diet during this season of festivals....

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5 Important Minerals for a Healthy Body

This article stresses upon the importance of minerals for a healthy body. Add foods containing these minerals in right amount to your diet and make it balanced. ...

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Brand in Focus: Onelife – Live it Right!

This is a flagship healthcare brand of Onelife Nutri Sciences Pvt. Ltd. The brand believes in strength of nature and believes in holistic lifestyle changes to improve our overall well being. The article gives overview of the supplement and healthcare products brand, and helps you...

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5 Nutritious Foods for Muscle Gain

This article stresses upon the importance of a nutritious diet for gaining muscles. We can add these nutritious foods to our diet if we want to gain muscles....

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5 Essential Nutrients for Weight Loss

This article highlights the importance of different nutrients for weight loss. These foods will support your weight loss journey, consume foods containing these essential nutrients in right amount....

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5 Protein Rich Food for a Vegetarian's Healthy Diet

This article stresses upon the importance of protein rich food for our body and how vegetarians can benefit from it the most. We can add these foods to our diet to get sufficient protein that our body needs....

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Myths and Facts about Fats

This article explains different types of fats and their main sources. It also highlights some myths and facts associated with fat....

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5 Foods that can Combat Deadly Coronavirus

This article lists out 5 powerful food items that can be of great help to increase your body’s defense system against COVID-19 threat. Add them to your diet and strengthen your immune system because till you have no cure, only thing working is prevention!...

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Body Mass: Learn the Recipe to Earn it!

If you are looking for a healthy Mass Gainer, well this is the perfect video for you. Yatinder Singh not only teaches to make a super healthy and super tasty Mass Gainer/Weight Gainer at home but also tells about the possible harmful effects of Mass Gainer/Weight Gainer available...

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Uncontrolled Diabetes Even After Medication? Here's What to Do

Do you know - If medicines, diet and exercise are not giving results, it is quite likely that beta cells in your pancreas that produce insulin have become less efficient, here you need a change in medication. Nutan Khimasiya’s article will help you how you can regulate your sugar...

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Spices and Herbs: A Surprising Immunity Boost – by Nitu Pal Singh

This article by Nitu Pal Singh enlightens you about the immunity boosting properties and medicinal properties of spices and herbs which we might have been ignoring all this while. Read this one and fill your food with color, flavor as well as power with these magical spices and h...

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What to eat for weight loss? – by Dt. Sanjana Sharma

This is an all-time question but nowadays, many of us are sitting at home and are subjected to more sedentary lifestyle than ever. This article by Dt. Sanjana Sharma will guide you on how to lose weight with the help of right food....

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Immunity in the Times of Corona – by Dr. Binti Jhuraney

In the absence of a proven treatment or vaccine and constantly rising death toll because of Corona virus (Covid-19) infection globally, we should be taking serious and effective steps to boost our body’s defence mechanism. This article explains the measures you must take....

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Summer's Super-fruit Watermelon: Complete Nutrition and Recipes

Did you know that watermelon helps you ease muscle soreness and improves recovery? Not only this, makes a powerful food for weight-loss owing to high water content along with nutrients. Yes, next in the series on super-foods is ‘watermelon’ written by Dt. Nitu Singh Pal....

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Magic Fruit Papaya and Its Nutritional Benefits

This article is the first in series of power foods. The article will let you know the nutritional benefits, immunity boosting properties and disease prevention properties of the power-fruit Papaya. Not only this, get your hands on those delectable recipes in the end! Read on!...

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Immunity Update: Complete Your Daily Dose of Vitamin C Requirement

Vitamin C, one of the most effective, powerful, and essential nutrient is responsible to perform multiple functions of the body. It enables you fight off all kinds of infections as well. Find out how you can make the most out of Vitamin C in this article....

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Nutrition Tips for Infant and Child Care during Corona Pandemic

Children are the most vulnerable lot when it comes to life threatening emergencies like COVID-19 pandemic. How nutrition can help in keeping their mental and physical health intact? Dt. Sanjana Sharma suggests some tips in this article....

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Does No Salt and No Carb Diet Help in Getting Your Dream Body?

Do you really have to abandon you taste for salt and carbohydrates to get your dream body? After all, that is what is believed and being followed by majority of people, but have you ever probed into the truth behind it? Ekansh Taneja clears the facts in this article....

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Are Supplements Needed? If Yes, Who Needs them?

Many people across the world have become dependent on supplementation these days. Nutrition has got an alternative in them perhaps. Why do we need them? Is there a way we can do without them? Dietician Sanjana answers these questions in this article....

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Let Good Nutrition Fight Against Covid-19 by Nutan Khimasiya

While you are locked down at your home, utilize this time to self-check your nutrition and strengthen your immune system with right eating habits. In this article, Nutan Khimasiya lists foods that make our immune system strong enough....

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7 Immunity Boosting Foods for Fighting Against Flu and Virus

Arm yourself to fight against deadly viral infections and flu with the 7 foods listed in this article. Instead of panicking, it is about changing our habits for good. ...

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Lose weight while Eating Well - by Sanjana Sharma

Why losing weight is so difficult? Because of the fact that most of people out there are literally starving to do so. Eating less is not the answer. You have train your body into a clean eating routine. This article lets you know how you can lose weight while eating well....

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Boost your Immunity with These 3 Powerful Vitamins

Our present food habits and lifestyle have taken a toll on our immunity and we are falling prey to bacterial and viral infections more frequently now. This is a matter of concern and hence, this article focuses on 3 essential vitamins to keep make your immune system strong enough...

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Iron Deficiency and Treatment in Indian Pregnant Women

It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during or while giving birth in South Asian countries including India. Awareness and education about Iron deficiency is the only way to t...

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Protein Rich Diet for Vegans

Vegans who run into confusion and keep wondering how to get enough protein from their diet, especially, those who are following a fitness routine; this article is meant for you!...

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Diet and Nutrition in Cancer Treatment

Every cancer type is different; however, no matter the type of cancer, mechanism of onset, or even genetic predisposition. A well-balanced diet, coupled with regular exercise, is the first thing to be started for cancer prevention as well as treatment, says Dt. Sanjana Sharma....

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Common Nutrient Deficiencies Affect Your Overall Health Condition

When your body is unable to get enough nutrients from diet or is unable to absorb nutrients from it, a deficiency of vitamins or minerals may occur leading to severe health conditions, which need medical help and supplementation. How to tackle this situation and avoid it? Read in...

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Nutritional Therapy for Epilepsy – by Nutan Khimasiya

Epilepsy is a medical condition with which people have been fighting since childhood. It is important to be aware to manage this condition because apparently, there is no permanent cure for it. Nutan Khimasiya, shares her research-based facts in this article on epilepsy....

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Nutritional Therapy for Cancer – by Nutan Khimasiya

A severe malnutrition compromises the capacity of the immune system, due to weakened organs and wasting of tissues involved in body's immunity. Good nutrition helps combating sustained attacks of diseases like cancer. Nutan Khimasiya lists down how nutrition helps you prevent and...

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Alkaline Water: Miracle or Mystery? – By Dr Binti Jhuraney

Dr Binti Jhuraney debunks the fad advice of having Alkaline Water for improving performance or fighting diseases for the matter! Read this article and gather from her observation to never to put into your body, what’s not needed by it! ...

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10 Foods that Lower the Risk of Common Winter Health Problems

Winter is the season when germs are highly active and our immune system is slow. That's why it is important to take care of ourselves with good food and a healthy lifestyle. Read this article to know how to steer clear of winter blues by eating right....

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MyProtein: Because only Unrivalled Quality can Fuel Your Ambition!

How many MyProtein products are available and have a market in India? Where are they manufactured? What sets MyProtein products apart? From new products to existing ones – know all about MyProtein supplementation brand in this supplementation guide....

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Power-Nutrition for School Going Children

Nitu Pal as a nutritionist stresses upon a balanced diet for children in school going age because these years form the foundation for their body and mind to prepare for life ahead. If you have been wondering how to take care of your child’s health through food – this article has ...

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QNT Sport Metapure Wins Best Quality Isolate Protein Brand Award

December 7, 2019: QNT Sport Metapure bags award for Quality Isolate Protein Brand at the 5th Grand Edition of Nutrition & Wellness Awards 2019. ...

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QNT: Because Building Champions is Not Easy!

QNT (Quality Nutrition Technology) – as the name suggests, it is all about quality and there is hardly any nutrition brand that doesn’t claim it. But this one has proved it with its special consumer list time and again. When it comes to quality, QNT doesn’t compromise on standard...

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Eugenics Nutrition: No Shortcuts to Success, Only Consistent Efforts!

Everyone needs an effective supplement partner in his or her fitness journey. When you fall short of nutrition in your daily diet, you need a right supplement to support you substantially. Here, an honest brand like Eugenics Nutrition can step in. Read further to know more....

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10 Nutrition Tips for New Runners

This article gives new runners an insight on how to take care of their nutritional needs during or around their run. These 10 nutrition tips will help you perform a balancing act with your diet in a better way. Read further to know more....

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10 Dietary Supplements for Overall Health!

How to take supplements and how taking some supplements helps you in leading a healthy and active life – this article lists 10 dietary supplements you should take to lead a healthy and active life!...

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Bulking Diet Foods for Hardgainers

This is a beginner’s guide to gaining. Many people who are working out on their own often can’t keep a watch on what they are eating and how to add variety to it. This article gives a list of foods which will support your hard work and help you in bulking it in a healthy way....

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Supercharge Your Workout with These 5 Essential Minerals

You have heard of carbs and protein, you have paid importance to vitamins as ultimate source of power to perform your workouts and get results. But, you are missing on the other most important nutrient which is necessary for muscle strength, flexibility, bones, heart and lungs. T...

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Fight Off Diabetes Mellitus with Right Knowledge and Food!

Nitu Pal reveals all that you need to know about Diabetes – an epidemic lifestyle and hereditary disease bothering people worldwide. Know how you can fight it off successfully anywhere with right foods and home remedies. This article is a wholesome comprehensive data to arm you w...

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Fact-file of Egg Nutrition

Eggs are the common breakfast plate item in almost every household throughout the world. Still, there are several notions about the legendary delicacy and power food about which we need to know more so that our bodies can get the maximum benefits after having them. ...

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On A Diet on Diwali? Stop Getting Embarrassed and Eat!

Many of you just hide yourself on Diwali and avoid family dinners and parties just because you can’t admit that you are on a diet on Diwali and are scared of your mismanaged waistline once it is over too! Well, you don’t need to do that! This article will let you know how to enjo...

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Nutrition Simplified: Basics to Know before You Eat!

People plunge into fad diets and sometimes, suffer because they don’t know the basics of nutrition. How to balance your plate and what functions do they perform in our body? Read to know all about it in this article....

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6 Best Supplements and Vitamins for Weight Loss

If your dietary plans and workout schedule are not bearing significant results, you might just be deficient in one or more vitamins or important nutrition. In this article, we will list out 6 of the most effective supplements and vitamins which help you progress better in your we...

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Yes, Water Helps You Lose Weight And Gain Muscle!

No doubt exercising is very important for health but what about hydration? Are you drinking enough water during workout? Do you know the drawbacks of not taking enough water during workout? This article will help you in finding out the answers to your questions. ...

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Eat According to Your BMR - Anthony Cardoz

Everyone who has been dreaming of massing up in shape, here is what you have to do – eat as per your BMR says and balance by hitting each muscle twice a week. Anthony Cardoz reveals in this article the fundamental secret behind the physique of your bodybuilding legends....

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DAA Supplementation: Is it Important for Athletic Performance?

Know everything about DAA (D-aspartic acid) – from its functioning pattern in the human body to its benefits and side-effects to its recommended dosage. Read this research based article to update your knowledge....

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Benefits of Reduced Meal Frequency - by Dr Hiwale

Obesity is not a sign of good health but a deteriorating one. Being obese, in turn, puts you at a greater risk of metabolic disorders like diabetes, cardiovascular diseases, arthritis and cancer. Dr. Deepak S. Hiwale’s research based article will bring into spotlight factors gove...

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Multivatamins: Strong Base for All Other Supplementation for Body

How many of you have been consuming all sorts of proteins are still are not feeling full enough, still think that your immunity is failing the purpose of having a great body? If this is the case, you are missing the most important supplement in your list – Multivitamins! Read mor...

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How AAKG Acts as a Muscle Booster?

Arginine Alpha-Ketoglutarate or AAKG is a dietary supplement used by bodybuilders and all kinds of athletes to boost their sports performance, reduce muscle fatigue and enhance recovery. AAKG supplementation may also have other added benefits for various diseases. Read more to kn...

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Meals: Before, During and After Workout

If you have been feeling tired during workout or losing your energy after it, if you wish to perform better while exercising and gain in a better way then you need to read this article!...

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Keto Idli: A Quick & Healthy Breakfast by Kanika Khanna

It is no more a task to prepare delicious keto recipe which helps you reach your weight loss target and keeps your senses satiated at the same time. Kanika Khanna shows you a lip-smacking innovative recipe which can make for a healthy meal any time of the day! ...

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5 Proven Health Benefits of Apple Cider Vinegar

How does apple cider vinegar boost your health and helps your recover in various illnesses? Especially, if you are looking forward to lose weight, how it is going to help you? Get all the answers in this article. ...

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How to Eat Right and Be Fit?

In order to eat right, you have to include right nutritional plan into your diet. It is good to consult a good nutritionist. But if you have to maintain it all by yourself, keep in mind the tips given in this article....

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Pre-Workout Supplements: What are they? Why and How to use them?

Answers to all questions related to pre-workout supplementation - How many types of pre-workout supplements are there? What are their core strengths in improving your performance, strength, endurance, muscle growth and focus? How to use them? If you are serious about your goals, ...

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Ginger Lime Chicken

This mouth-watering chicken dish is full of Asian flavor with the nutritional benefits of chicken. It can be had any time of the day. Increase or decrease quantity according to your appetite. Cook it and relish it!...

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How to Compensate After an Indulgence by Ashoo Arya

So it was difficult for you to resist? You couldn’t take it anymore and you gave in? Had that mouthful, heart-full, tummy-full and hands-full of pure pleasure through your taste-buds? And what next? A guilt trip! Isn’t it? Well, relax! This article helps you get over it in a simp...

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ZMA for Improved Athletic Performance and Improved Sleep

ZMA supplementation has gained popularity in the Indian subcontinent as well as the world. Let’s know through this article, what exactly is ZMA and how it may add to your athletic performance, boost immune system and improve sleep. Also know, how and what quantity it should be ta...

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5 Major Myths on Carbs

Bindu Bajaj, a nutritionist, wellness consultant and a yoga exponent specializing in weight-loss, weight management and lifestyle disorders at bodyandstrength.com busts major myths on carbs. What people have been believing and how their misbelief is killing their chances of creat...

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EFAs: Essential for Muscle Growth and Fat Loss

This article is a knowledge bank on how essential fatty acids do the background work for optimal muscle growth and fat loss in human body. While protein is the front runner, EFAs of different kind boost the healthy growth of cells in body intrinsically. The article states types, ...

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Coconut Water and Lemon Juice Recipe For Weight Loss

Is coconut water helpful in reducing weight? If you have the same question then read the full article! ...

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How Food impacts risk of developing Diabetes?

India is at the top in the list of diabetic population crossing 72 million. If you want to know the report of WHO read out the given facts by Prashant Wadhwan...

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Kick-Start your Morning with Overnight Oats

You can win your day by starting your morning perfectly. You all have heard it thousand times that breakfast is the most important meal of the day. To know the best option to start your day with great breakfast. Read the bodyandstrength.com’s overnight oats recipe!...

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Fat Burning Supplements For Women

This product that product! Information is overloaded. Know the right supplements that should be included in your weight loss diet plan...

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Indians stand Greater Risk of Diabetes and Heart Diseases by Dr Hiwale

There are many diverse factors that increase the risk of diabetes and heart diseases especially among Indians. Read the article to know the disorders!...

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Nutritional Needs During Pregnancy By Nutan Khimasiya

Pregnancy is a demanding physiological state, the 9 months between conception and the birth of a baby is a complex period of rapid growth and functional development which require increased energy and nutritional support. The point of this article is to give you the nutritional gu...

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Why We Should Avoid Fruits During Lunch/Dinner And Post Sunset

Do you know that eating fruits can have negative impact on one’s health if will not take care of the proper timing of eating fruits. No need to wonder through this article Dietitian Ashoo Arya will guide you by revealing surprising facts....

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Polycystic Ovary Syndrome: Foods to Avoid and Eat

If you are facing the problem of PCOS and don’t know how to deal with it. What to eat or not to eat in PCOS? In this article nutritionist Nitu Pal will give you all the basic details of PCOS....

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Super Growth with 3 BCAAs

Do you want to train harder and longer without getting exhausted then this article will help you in knowing how you can enhance your performance....

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How To Make Healthy Chocolate Protein Pancakes

Well, if you are a fitness freak but just because of this you can’t enjoy your birthday parties full-heartedly, bodyandstrength.com has got a better, equally tasty and healthier option for you....

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Obesity and Overweight: Difference, Facts and Diet

Although there are many options to treat obesity but for this you should be aware of the facts and causes of obesity. In this article Dietitian Veena Kumari gives you all the necessary facts of rapidly affecting disease - Obesity....

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5 Supplements: Include In Your Diet to Gain It Right!

There are common nutrients which we fall short of in our diet, and there are common nutrients which directly or indirectly influence your muscle gain. Learn about them in this article....

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Fruity Protein Ice-cream

It is the perfect option when you crave for something super delicious in super-hot days of summers. How about an ice-cream treat, nothing can beat it right? This healthy strawberry ice-cream will chill your mind!...

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Weight Loss Demystified by Sunita Sharma

There are people who have tried hard and intermittently pulled themselves together to lose weight. Need not get demotivated, this article has all tips to ease out your weight-loss journey....

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Vitamin D Deficiency: Fact-file by Dr Deepak Hiwale

‘Each day, Apollo’s fiery chariot makes its way across the sky, bringing life-giving light to the planet. For the ancient Greeks and Romans, Apollo was the god of medicine and healing as well as of sun and light—but Apollo could bring sickness as well as cure. Today’s scientists ...

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How to Lose Weight with Carb Cycling and Carb Matching

Have you been thinking that carb cycling is gaining or not losing weight? There is a revelation for you here. Know how combination of carb cycling and carb matching can help you to lose weight? You will get to know the answers of the questions that were always raised!...

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Savour Summer Smoothies to Reach Fitness Goals

Are you tired of drinking sodas and juices? Try cooling healthy smoothies this summer! A common question which is asked most often is that how one can keep oneself hydrated with healthy drink but good in taste. Is it possible to have healthy and tasty drink at the same time? ...

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The Role of Nutrition in Achieving Fitness Goals by Harsh Arya

I believe life should be approached with a holistic mindset. Understanding the importance of Fitness and Nutrition in life, takes one a long way. Even though just being on a good Nutrition will keep you running well in life, but it is just one side of the coin. ...

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Beat The Heat With This Refreshing Watermelon Smoothie

Take advantage of watermelon season and try this delicious and refreshing smoothie!...

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The Building Blocks for Muscles: Protein and Creatine

Don’t fall for any formula or misconception. The facts given in this article help you decided better and gain better with protein and creatine supplementation....

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Is Your Pre-Workout Safe?

Does consuming pre workout drinks in excess cause various health related issues which we experience later in our lives? Read out the facts that are given by Dr.Hitanshu Sharma. ...

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Cancer And Its Dietary Management By Poonam Duneja

Good diet can help cancer patients fight the deadly disease. Nutritionist Poonam Duneja shares how to manage your diet to help you sustain with Cancer....

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Management of Hypothyroidism Through Exercises

Exercise is probably the first and last thing you do no matter your hypothyroidism is controlled or uncontrolled. You will be surprised after reading this article as exercising is a way to control hypothyroidism!...

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Use Fat to Fuel your Body

Fat is a superior form of fuel, which can help you feel more energetic, active, gets you in better body composition, you age slower, keeps your hormones in balance (Insulin, Leptin, Ghrelin etc.) and gives many more additional benefits. ...

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Cooking Oils: Knowledge and Myths by Dr. Pallavi Aga

For some of you it may be confusing what is better? But this article is to separate the myths from the facts and provide right knowledge of cooking oils....

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Peanut Butter – Here’s All you Need to Know!

Read how peanut butter can give you the additional health benefits. This article will provide you the nutritional facts of peanut butter....

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Protein Muesli Smoothie: Power Packed Recipe for Muscle Gain

The taste is the main thing that matters! This is the perfect recipe of chia seeds and banana that you can drink daily....

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Thyroid: Importance of Key Dietary Nutrition

According to Dietician Vidhi Kohli, how diet can play an important role in controlling thyroid. The point of this article is to know what food to eat and what food to avoid?...

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Nutrition Guide to Weight-loss in PCOS (Polycystic Ovary Syndrome)

PCOS patients are mostly clueless about how to lose weight and it becomes a vicious circle for their health. The article is extremely useful for women suffering from PCOS and guides them how they can lose weight by managing their diet and regulating their nutrition....

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Protein Myths that are Messing with Your Diet by Dr. Chirag Sethi

Dr Chirag Sethi revealed the protein myths on which many people still believe!...

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10 Proven Health Benefits of Protein

Do you know the health benefits of protein? If not then, you must read on the number of health benefits of protein....

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Are You Eating Healthy And Still Not Losing Weight?

Almost all over-weight people have gone through this phase of reforming their diet and eating considerably less, yet, they end up not losing weight. This article highlights what can be grossly wrong with your diet and hence, it is a time to revise your diet balancing you’re your ...

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Obesity: Reasons and Implications

Don’t tell us that you haven’t ever given it a thought that why are you gaining weight, what’s wrong with your lifestyle and why you can’t get rid of excess weight that easily? Also, what happens when you keep ignoring your health for a long time and just ‘accept’ your weight as ...

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Complete Fact-file of Balanced Diet

By having balanced diet you can achieve your fitness goals as the weightage of diet is 70% while workout weightage id 30%. Know the key facts of balanced diet. ...

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Wheat Bran Wonders

Wheat bran offers you a great range of nutritional benefits which can help you in achieving healthy lifestyle....

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Spinach and Mushroom Stuffed Chicken Breast

Chicken breast has plenty of proteins. This recipe is full of nutrition and easy to cook. Here’s a colorful recipe which is for all the fitness lovers....

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Broccoli and Pine Nuts Saute

Five ingredients but various health benefits! Go crazy with this yummy recipe that is very easy to make....

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Child Obesity – A Rising Concern of Modern World

Child obesity is a serious health problem which number is continuing to rise. Know the facts and figures of India Journal of Endocrinology and Metabolism about Child Obesity. ...

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Red-Green Chicken Salad

This colourful and healthy recipe is a great option to get rid of craving. Don’t crave anymore!...

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Post Workout Blues? Here’s How to Recharge!

What you eat? When you eat? Pay attention to the 3 R’s of Recovery Nutrition! Why do you need recovery nutrition? What are the benefits of recovery nutrition in the life of an athlete or a bodybuilder?...

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Fight Chronic Stress And Depression With Right Nutrition

“What you feed your mind is as important as you feed your body” So you should know how to trigger the depression with the right amount of nutrition....

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Protein Christmas Cookies

Gift yourself the mouth-watering cookies on Christmas Eve!...

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Kill the Chill: 7 Key Tips on How to Workout, 12 Tips for Right Diet

Here are few suggestions to avoid the winter weight gain and help you kick-start 2019!...

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5 Tips for Clean Bulking

Bulking is a topic on which we can find different ideologies and definitions. Here are the top five fundamental factors responsible for increase in muscle mass....

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Detox Green Smoothie – Must Try!

Green smoothies are best to lose weight and much more! This recipe will take only 5 minutes to get ready!...

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Is Snacking Between The Meals Important Or A Nuisance?

Why there are mixed opinions of snacking? Do you want to know the right answers of this question? Read on the article....

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6 Important Heart Disease Markers and Cautions

Don’t go with the bad advices just because of worry and tension! It’s important to know the right information and facts. Here are the key pointers through which you will get the answers to your questions....

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How to Relieve Your Arthritis Pain and Move Better

Before starting any exercise program you should consult with your doctor because you should know your limits!...

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Ancient Grain Salad by Chef Sadaf Hussain

This ancient salad is full of nutrition rich whole grains which will help you stay healthy and satisfy longer....

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Cinnamon Roll Protein Bars

Enjoy the taste of cinnamon roll protein bars that is made with vanilla whey powder, oats, coconut oil. Quick and easy to make!...

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5 Nutrition Principles to Lose Weight

Every nutritionist may agree that a fundamental principle counts for healthy weight loss. Here are the most important principles of weight loss. ...

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Calcium Supplements: Should we stop them?

Why some experts argue? Are calcium supplements really needed or not?...

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Master Chef Siddharth Talwar cooks Healthy Food – Mixed Sprouts Poha

This nutrition breakfast will stay you satisfy throughout the day and it is a great option for the vegetarians. Poha is well off with carbs which mean you are less likely to feel lethargic during the day hours. Apart from carbs, Poha is also rich in Iron and fiber content....

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Banana Egg Pancakes

The 3 ingredients pancake. Yes! This pancake is made with banana, egg and oats. This recipe produces a great breakfast food for those of us who don’t generally like to eat eggs in breakfast....

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Ten Myths that Obese People Believe

People tell all sorts of things of over-weight people and their mind gets stuck on those beliefs. All that are pure myths! Educate yourself with the 10 truths about them in this article and stay fit....

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Asthma & Diet By Avni Kaul

What are the reasons of increasing in the number of people suffering from asthma in recent years? ...

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