back workouts

It’s important to get all your upper-body training into one session and for that,the chest-and-back superset session is one of your best training options...

The back wins shows! The first look at any person and when you see that upper body tapering to a narrow waist and again flaring up into humongous, solid legs with a beautiful sweep in the quadriceps, you know he’s a fitness freak. Catch up with the best exercises for developing y..

Give a variation to your regular back workout routine and go for cable workouts. A strong back improves your performance multifold in all spheres of life both metaphorically and practically! Read this article to know more...

The dream physique actually depends on strong, defined and massive chest and back. If you have tried building it by devoting one day to each, now try merging the two with these super superset workouts. These supersets are paired thoughtfully to bring maximum hypertrophy. Read mor..

He is one of the most popular fitness icons of India. Bodyandstrength.com is back with the most awaited workout video of Yatinder Singh in which he revealed his intense workout and valuable tips to the viewers. ..

No reason to get lazy! Try the most powerful tool that can help you in building the best physique- Deadlift! ..

Chin Ups and Pull Ups – both have their sets of merits but there are different ways in which they benefit you. The article talks about those benefits marking the difference and setting the importance...

Steffi demonstrates all the necessary tips on how to kill it in the gym and build mass up your chest and back through these powerful supersets...

The secret of winning techniques is demonstrated here for better muscle hypertrophy. Pavan Shetty proves that it is the technique of the regular workout which has you winning on the stage in the end apart from your self-discipline and strategic diet. ..

Ranjeet Singh Ricky is the first Indian to win WBFF Muscle Model title. In the video, he shows 4 powerful workouts which if done correctly, have the potential of making you gain massive back over the period of time...

Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video...

These chest exercise supersets will have you sweating for more! Feel the pump in your chest and build impeccable pecs by following this superset routine as demonstrated by Mahender Rajput in this article...

Your back workout can turn into the backbone of all the other workouts with this back exercise routine. You might not believe it until you end up following it and notice your back piling up muscle mass over the period of time...