back workouts

The back wins shows! The first look at any person and when you see that upper body tapering to a narrow waist and again flaring up into humongous, solid legs with a beautiful sweep in the quadriceps, you know he’s a fitness freak. Catch up with the best exercises for developing y..

Give a variation to your regular back workout routine and go for cable workouts. A strong back improves your performance multifold in all spheres of life both metaphorically and practically! Read this article to know more...

In this article one of the most inspiring Indian bodybuilding icons, Yatinder Singh, who himself has braved a spine injury, tells you 8 ways in which you can fix your nagging back pain with a few exercises. So time to ditch your painkillers and help your lower back gain strength ..

He is one of the most popular fitness icons of India. Bodyandstrength.com is back with the most awaited workout video of Yatinder Singh in which he revealed his intense workout and valuable tips to the viewers. ..

No reason to get lazy! Try the most powerful tool that can help you in building the best physique- Deadlift! ..

Build a strong, muscled and enviable back with these exercises in the gym as Kavita Nandi does it. Don’t miss-out on the tips!..

Steffi demonstrates all the necessary tips on how to kill it in the gym and build mass up your chest and back through these powerful supersets...

The secret of winning techniques is demonstrated here for better muscle hypertrophy. Pavan Shetty proves that it is the technique of the regular workout which has you winning on the stage in the end apart from your self-discipline and strategic diet. ..

Ranjeet Singh Ricky is the first Indian to win WBFF Muscle Model title. In the video, he shows 4 powerful workouts which if done correctly, have the potential of making you gain massive back over the period of time...

Celebrity Trainer Pradeep Bhatia has trained many celebrities like Ranbir Kapoor, Diljeet, Katrina Kaif, Lara Dutta, and many more. He trains them according to the demand of the frame they wish and role they are about to do. In this video, he shared back workout supersets to get ..

These chest exercise supersets will have you sweating for more! Feel the pump in your chest and build impeccable pecs by following this superset routine as demonstrated by Mahender Rajput in this article...

Your back workout can turn into the backbone of all the other workouts with this back exercise routine. You might not believe it until you end up following it and notice your back piling up muscle mass over the period of time...