yoga

Yoga asanas are proven to increase your glow, making you look younger. This article enlists 5 important facial yoga to make your skin radiate youth...

In this article we will highlight benefits of yoga beyond the mat. It is not about one asana, one pose or different poses. Yoga is more than that, it is the summary of how our body should be aligned with the force of life inside us. Read to know more. ..

Warm up to winters with the help of these 8 yoga poses or asanas and kick the winter blues away!..

Cerebral pains or headaches are characterised by a feeling of tenseness in the neck, shoulder, and scalp, whereas headaches are essentially throbbing migraines, frequently on one side of the head. Can yoga help to cure a headache? Stretch, twist, breathe, relax and scroll down to..

Maintaining a regular yoga practice can provide physical and mental health benefits. Yoga builds strength, awareness and harmony in both the mind and body...

Shed extra pounds while aligning your body, breath and mind in harmony the yogic way...

Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get proper sleep and get rid of sleep disorders which are the root cause of many diseases sometimes...

When the whole world is struggling to find a cure, there is a golden rule which can protect you against this deadly disease – strong immune system! Dr. Shruti Gora gives a bird’s eye-view of tackling COVID-19 with Homoeopathy and Yoga in this article...

Yoga is brings tremendous results to everyone who practices it daily. In this article, we are talking about five of the targeted yoga asanas, if you want to increase strength and flexibility of your body while balancing your mind at the same time...

This coverage is dedicated to the spirit of Yoga. The video features Tanny Bhatt, Jyoti Solanki, Megha Sharma and Mahima Jain. All the young women are the flag-bearers of the fitness industry and have come together for the cause of spreading Yoga Awareness...

Stress is an undercurrent in our lives these days. We are so much preoccupied in our daily grind that we don’t get to know the extent of harm stress is causing to our overall health and fitness until we get bogged down from some serious health issues! Yoga can be savior for many ..

Good leadership is all about inspiring others and Bollywood has been doing so and has lead many to a fit and healthy lifestyle too. Here are some of the celebrities who stand as a testimony of the success of Yoga and Ayurveda in enhancing their health, strength and longevity...

Dr. Navodita Pande throws light on the findings of Yoga in ancient scriptures in India and also, elaborates a mythological legend behind it. It tries to put emphasis on patenting of this ancient exercise form before it is claimed by any other country owing to its growing populari..

When it comes to Yoga, you ought to bend it like Navodita. She not only tells you some of the most effective holistic bends in yoga workouts but brings forth the benefits of the same. We bet you will definitely be doing these asanas after reading this article for good health and ..

The exclusive interview of Dr. H. R. Nagendra reveals many facts about his life, mission and the ancient science of Yoga. Apart from holding key positions at S-VYASA, World Assembly on Ayurveda, Yoga & Naturopathy, Task Force of AYUSH and SAC of CCRY, Govt. of India; He is the pr..

There is no shame to open up about your negative thoughts, we all have second body that is Negative Thoughts! Kick out negativity from your mind and improve your health with these yoga postures...

Remember Pilate exercises are designed to target your core not just your abs and core is one of the most important part to strengthen the overall fitness. The aim of this article is to guide the beginners for strengthening the core with Pilates exercises. In this video-article ..

Ancient science says that different energies govern different parts of the body. For instance, the solar plexus that is located behind the navel is connected to the Sun. Regular practice of Surya Namaskar enhances the size of the solar plexus. This, in turn, increases your creati..

Power Yoga incorporates all possible health benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Sital Tripathy shares with you the interesting and astounding facts about Power Yoga in this article. ..

Yoga tells us that there are seven Chakras in our system- Muladhara, Swadhishthaan, Manipura, Anahata, Vishuddhi, Agya and Sahasrara. Each of these Chakras is an energy point for the neighboring body parts and organs. While doing Yoga, these energy points are activated and heal u..

5 simple yet beyond beneficial yoga asanas are given in this article for you. If you do each one of these for 5-10 breaths daily, it will do wonders on you in no time!..

Fascia is a big player in the movement and posture and where you feel pain is coming from is a totally different area if you consider how fascia has a wide impact of movement.Let’s see how Anterior/ Posterior/ Lateral/ Spiral/ Arm Line can be stretched in parts through YOGA ASANA..