weight loss

This guide to your gym workouts and exercise schedule is a great way to keep yourself on track toward your fitness goals...

Before embarking on a 90-day fitness program, be sure to consult your doctor to make sure that the program compliments your fitness levels and health. This article tells the rest!..

Snowy white days don’t motivate you to get out of your cozy corner and workout but you can make the most out of snow while enjoying the season. This article will show you how. ..

An important aspect of a successful weight loss meal plan is its ability to help you keep the lost weight off. Check out this weight loss diet plan for all seasons - in summer, winter, for a vegan and for a high-protein diet!..

We hear the term cardiovascular workout all of the time, so much so that many of us take it for granted. The reality is that cardiovascular workouts come with a host of physical and mental benefits...

Dropping pounds rapidly and securely may not be as frightening as you think. And losing weight does more than just help your pants fit better. Take a look at these nine ways to begin dropping those extra pounds rapidly...

We have been made aware, multiple times, that weight loss has a simple formula which can be represented as Calories Out - Calories In = Weight Loss. The greater the difference between the two, the faster the number on the scale falls down. You’ve got to expend more than what you ..

Calorie Deficit is burning more calories than what you have consumed or eating fewer calories than what you have burned - The only way to lose weight or fat; but never start with extreme deficits it will always make you feel hungry...

Shed extra pounds while aligning your body, breath and mind in harmony the yogic way...

Shed extra pounds naturally as you embark on an enthralling weight loss journey the yogic way. ..

High Intensity Interval Training workout do miracle in fat loss no matter how you wish to run away from it! It is one of the best and effective ways to do fat loss. This article, we will focus upon the ways and benefits of HIIT in fat loss...

In this article, you will see how hormonal Imbalance occurs as a result of crash, quick-fix diets...

Most of the people claim that they want to lose weight. Yet is weight loss precisely what you mean? In fact, the majority wishes to get rid of their fat NOT weight. What is the difference between losing weight and losing fat? Read further to know. ..

Men tend to have more lean muscle and have a higher metabolic rate which burns more calories than women. When both men and women burn the same amount of the calories, men usually do lose more weight. Read more to know about this interesting fact. ..

All you need to know about intermittent fasting and science behind the weight loss through it - this article covers them in a nutshell for you. ..

Who doesn’t want a flat belly with six pack abs but it is a desire which seldom gets fulfilled because of lack of time and lack of will-power in people. Once this aspect is taken care of, this article will help you to get your dream belly!..

If you are thinking of starting a weight loss routine and are wondering where to start, running can be an effective and moral boosting beginning for you. Read how running can help in losing weight in this article...

If fat loss and weight loss is your target, the workout listed here will break your monotonous routine. The exercises mentioned here include equipment, crossfit moves as well as weight training. Try the combo out and pump up your day!..

If losing weight is on your mind, this article can help you to kick start by giving your knowledge on right nutrition as well as exercise. Those who are wondering how to begin on their own might find a suitable answer here...

We tend to binge on salty stuff from time to time, in order to fight our cravings while we are on a diet and exercising. How harmful can it be for your fitness journey? Can a little amount of more salt can dent your progress towards losing weight? Find answer in this article. ..

Nature has all the solutions to our age old problems. Here we are talking about weight loss and weight management, especially, when life is more sedentary than ever at home dependent on technology. Onelife has brought solutions oriented products which work as per your health goa..

Aerobic exercises can do wonders for your weight loss and fat loss goals. They are comparatively easier to perform and burn unnecessary fat faster...

This article stresses upon the importance of low-carb fruits for losing weight. These fruits must be included in our diet in order to attain their benefits in our weight loss journey. ..

This article highlights the importance of different nutrients for weight loss. These foods will support your weight loss journey, consume foods containing these essential nutrients in right amount...

This article highlights natural Ayurvedic remedies that can be helpful in weight loss. The Ayurvedic remedies mentioned in this article are very effective and also very important for a healthy body. ..

This article stresses upon the importance of filling foods for weight loss. These filling foods play an important role in overall reduction of calorie intake and helps you remain fit and healthy. ..

This article highlights the importance of good diet plans for weight loss. These diet plans are very effective and you must follow them to get good results in your weight loss journey. ..

This article explains the role of aerobic exercises in losing body fat. Perform these simple exercises regularly for fat-loss! ..

Weight loss or fat loss routine at home, can quite be a challenge but if you have actually set your mind to it, it is time that you follow a step-wise routine which suits you and keep in mind the points discussed in this article by Padmanav Koushik! All the best for your journey!..

This is an all-time question but nowadays, many of us are sitting at home and are subjected to more sedentary lifestyle than ever. This article by Dt. Sanjana Sharma will guide you on how to lose weight with the help of right food...

If burning unwanted fat and gaining lean muscle mass is on your mind but no access to gym is stopping you these days, not to worry. There is nothing you put your mind into and you can’t do it home as far as workout is concerned. Anthony Cardoz explains which exercises can really ..

Nowadays, every third person seems to be struck by Diabetes because of lifestyle disorders more than because of the bloodline. Dietician Nitu Singh gives you 7 sure-shot mantras to lose weight and control blood sugar together in this article...

It is important to keep moving and make up for your whole day's active lifestyle while sitting at home. People in mid of fat loss journey, can now push it further these days with quick HIIT workouts at home. The video projects HIIT Circuit Training exercises for fat loss by 3 exp..

Losing weight becomes a tiresome and boring process apart from other hard work you put in. It is important to enjoy this journey to reap the maximum out of it. This article will let you know how you can exercise at home and lose weight. ..

Belly Fat or the fat which has massed up on your abdominal region – this causes lethargy, inflexibility and is a result of a laid back lifestyle with less physical exercise and eating without thinking about nutrition. In this article you will learn how to lose stubborn belly fat ..

Why losing weight is so difficult? Because of the fact that most of people out there are literally starving to do so. Eating less is not the answer. You have train your body into a clean eating routine. This article lets you know how you can lose weight while eating well...

Sania Mirza is woman of uber determination. For women, it is a tough task to shed those extra kilos, which pile on during pregnancy and more often than not becomes a major trigger for postpartum depression. Well, here are some tips coming from Sania Mirza herself...

Has there has been a gap in your workout routine and a break in your goal due to high work-pressure or a family function or an illness? Weight-loss is not a short term goal and hence, in this article, Nutan reveals strategic and doable ways to come back to your fitness routine on..

If Fat Loss is becoming a challenge considering your busy life, HIIT can rescue you. The exercises are done with fast intensity, take less time, and require no equipment. With consistency, fat loss becomes an easier task. Rachana Singh demonstrates 3 anywhere anytime HIIT moves i..

Winters have casted a lazy spell on you by this time. But this time is the actual time to prepare your summer beach bodies. Before your weight loss goals take a backseat in blankets, read this article!..

If your dietary plans and workout schedule are not bearing significant results, you might just be deficient in one or more vitamins or important nutrition. In this article, we will list out 6 of the most effective supplements and vitamins which help you progress better in your we..

Transforming yourself seems hell of a task so much so that you think that no matter how much you will try, it won’t happen. Time to look around and see how others did it, what kept them going. Your body might be different but the approach and mindset has to be similar. Hannah tel..

Obesity is not a sign of good health but a deteriorating one. Being obese, in turn, puts you at a greater risk of metabolic disorders like diabetes, cardiovascular diseases, arthritis and cancer. Dr. Deepak S. Hiwale’s research based article will bring into spotlight factors gove..

Losing weight is no less than an unending battle for most of the people. They give their best to a routine sometimes, still they are unable to find reason behind why they are not losing weight. This common problem is addressed by Vishakha Sodha in this article where she zeroes in..

If time is your problem and efficiency is your goal! Find the exercise that can burn calories in the least amount of time and improves overall fitness. Don’t like to do the regular workout then try this magical fat burning exercise – Mountain Climber. ..

Are you a person who hits the gym with the dawn when all the world is awake or a person who refreshes his/her mind after a long tired day? Which one is correct? Whether you can exercise any time of the day or any specific time is optimal? Read this article to know about it...

Vinayak Patil also known as Super Vinay is skilled in Calesthenics and Crossfit. He shares his functional workout routine with you for fat loss. The exercises are explosive and target full-body engagement. Watch the video coverage to know how you can kill it like he does!..

You should know all the necessary details before putting your shoes on! This article will help you to start running to be fit and lose the extra kilos that you are trying to hide behind your clothes and excuses!..

This product that product! Information is overloaded. Know the right supplements that should be included in your weight loss diet plan..

Don’t worry about the summers, just start adopting the changes! Summer is basically a great time to lose weight as in summers appetite is on vacation!..

What is more beneficial? What works best to enhance fitness? What should I go for? HIIT or LISS? The point of this article is to give you the answers of these questions...

We idolise slim film stars and try every fad diet out there but my approach to fitness is getting in shape and staying in shape is very simple!..

Arunava Bhattacharyya guides you how he does HIIT full body workout to get fitter and leaner. Do it to get a leaner physique!..

There are people who have tried hard and intermittently pulled themselves together to lose weight. Need not get demotivated, this article has all tips to ease out your weight-loss journey...

Have you been thinking that carb cycling is gaining or not losing weight? There is a revelation for you here. Know how combination of carb cycling and carb matching can help you to lose weight? You will get to know the answers of the questions that were always raised!..

Many people may wonder what makes water rowing machines a beneficial workout platform and how using water rowing machine is as effective as other exercises. Did you know that Water Rowing is a total cardiovascular workout. It can burn hundreds of calories, tightens your legs amaz..

PCOS patients are mostly clueless about how to lose weight and it becomes a vicious circle for their health. The article is extremely useful for women suffering from PCOS and guides them how they can lose weight by managing their diet and regulating their nutrition...

Almost all over-weight people have gone through this phase of reforming their diet and eating considerably less, yet, they end up not losing weight. This article highlights what can be grossly wrong with your diet and hence, it is a time to revise your diet balancing you’re your ..

Don’t tell us that you haven’t ever given it a thought that why are you gaining weight, what’s wrong with your lifestyle and why you can’t get rid of excess weight that easily? Also, what happens when you keep ignoring your health for a long time and just ‘accept’ your weight as ..

Before you follow any fad diet or killing exercise regimen to shed those extra kilos, you need to get your facts straight! The 10 myths listed out in this article will blow away the dust in your mind and give you a fresh perspective...

The exercises may seem simple but are an ultimate strengthening source for your body and core. The article gives literal demonstration of the 4 wonder crossfit exercises and state their benefits too. If done regularly and correctly, these exercises will help you achieve your goal..

Can walking be categorized as an exercise? Do you know that human body is made to walk and walking is just a part of its locomotion. It is just that we don’t even walk 100 miles a day, we consider it an exercise! This article will take a dig into the benefits of functional rehab ..

Every nutritionist may agree that a fundamental principle counts for healthy weight loss. Here are the most important principles of weight loss. ..

Are you trying to fight off plateau phase where you are unable to reduce weight despite exercising and good diet? Try changing your exercise routine and replacing it with 6 workouts given in this article which are specifically targeted at fat-loss...

Weight loss is a common interest of people all over the world. High Intensity Interval Training as the name suggests involves whole of your body and is extremely beneficial for fat loss or weight loss. Apart from burning fat faster, it helps build endurance, effective use of your..

Here, Alan Fenandes gives you the tips on how to set your goals and go after them if you have made up your mind to become an MMA fighter – the most demanding and risk-infused fitness sport...

People tell all sorts of things of over-weight people and their mind gets stuck on those beliefs. All that are pure myths! Educate yourself with the 10 truths about them in this article and stay fit...