weight loss

Transforming yourself seems hell of a task so much so that you think that no matter how much you will try, it won’t happen. Time to look around and see how others did it, what kept them going. Your body might be different but the approach and mindset has to be similar. Hannah tells from her own experience that you can do it. Read to know how.

Obesity is not a sign of good health but a deteriorating one. Being obese, in turn, puts you at a greater risk of metabolic disorders like diabetes, cardiovascular diseases, arthritis and cancer. Dr. Deepak S. Hiwale’s research based article will bring into spotlight factors governing obesity and ways to tackle it.

Losing weight is no less than an unending battle for most of the people. They give their best to a routine sometimes, still they are unable to find reason behind why they are not losing weight. This common problem is addressed by Vishakha Sodha in this article where she zeroes in on those very reasons.

Are you a person who hits the gym with the dawn when all the world is awake or a person who refreshes his/her mind after a long tired day? Which one is correct? Whether you can exercise any time of the day or any specific time is optimal? Read this article to know about it.

Vinayak Patil also known as Super Vinay is skilled in Calesthenics and Crossfit. He shares his functional workout routine with you for fat loss. The exercises are explosive and target full-body engagement. Watch the video coverage to know how you can kill it like he does!

You should know all the necessary details before putting your shoes on! This article will help you to start running to be fit and lose the extra kilos that you are trying to hide behind your clothes and excuses!

Don’t worry about the summers, just start adopting the changes! Summer is basically a great time to lose weight as in summers appetite is on vacation!

What is more beneficial? What works best to enhance fitness? What should I go for? HIIT or LISS? The point of this article is to give you the answers of these questions.

We idolise slim film stars and try every fad diet out there but my approach to fitness is getting in shape and staying in shape is very simple!

Arunava Bhattacharyya guides you how he does HIIT full body workout to get fitter and leaner. Do it to get a leaner physique!

Have you been thinking that carb cycling is gaining or not losing weight? There is a revelation for you here. Know how combination of carb cycling and carb matching can help you to lose weight? You will get to know the answers of the questions that were always raised!

Many people may wonder what makes water rowing machines a beneficial workout platform and how using water rowing machine is as effective as other exercises. Did you know that Water Rowing is a total cardiovascular workout. It can burn hundreds of calories, tightens your legs amazingly. This articles states 4 concrete reasons which will make you hit the wonder machine right away!

PCOS patients are mostly clueless about how to lose weight and it becomes a vicious circle for their health. The article is extremely useful for women suffering from PCOS and guides them how they can lose weight by managing their diet and regulating their nutrition.

Almost all over-weight people have gone through this phase of reforming their diet and eating considerably less, yet, they end up not losing weight. This article highlights what can be grossly wrong with your diet and hence, it is a time to revise your diet balancing you’re your exercise routine and correct it in those places.

Don’t tell us that you haven’t ever given it a thought that why are you gaining weight, what’s wrong with your lifestyle and why you can’t get rid of excess weight that easily? Also, what happens when you keep ignoring your health for a long time and just ‘accept’ your weight as ‘natural’ part of your body? Read this article to know about the practical reasons behind and implications obesity.

Before you follow any fad diet or killing exercise regimen to shed those extra kilos, you need to get your facts straight! The 10 myths listed out in this article will blow away the dust in your mind and give you a fresh perspective.

The exercises may seem simple but are an ultimate strengthening source for your body and core. The article gives literal demonstration of the 4 wonder crossfit exercises and state their benefits too. If done regularly and correctly, these exercises will help you achieve your goal of losing weight and gaining strength.

Can walking be categorized as an exercise? Do you know that human body is made to walk and walking is just a part of its locomotion. It is just that we don’t even walk 100 miles a day, we consider it an exercise! This article will take a dig into the benefits of functional rehab exercises.

Every nutritionist may agree that a fundamental principle counts for healthy weight loss. Here are the most important principles of weight loss.

Are you trying to fight off plateau phase where you are unable to reduce weight despite exercising and good diet? Try changing your exercise routine and replacing it with 6 workouts given in this article which are specifically targeted at fat-loss.

Weight loss is a common interest of people all over the world. High Intensity Interval Training as the name suggests involves whole of your body and is extremely beneficial for fat loss or weight loss. Apart from burning fat faster, it helps build endurance, effective use of your energy, increases metabolism, it keeps working on burning fat even after you leave your gym, you don’t need special gym equipments to do it, focuses on losing fat and not the muscles, it makes an effective cardio and good for your heart’s health, you have option of choosing your own workouts and the most interesting part is that you don’t get bored throughout!

Here, Alan Fenandes gives you the tips on how to set your goals and go after them if you have made up your mind to become an MMA fighter – the most demanding and risk-infused fitness sport.

People tell all sorts of things of over-weight people and their mind gets stuck on those beliefs. All that are pure myths! Educate yourself with the 10 truths about them in this article and stay fit.