programs

Today let’s take a look at reasons why your back isn’t as thick and wide as you want it to be..

A large and expanded chest and a solid bench are the way we compare ourselves to other folks in the gym. But the truth is that your bench numbers don’t mean shit if your shape isn't on point! It doesn’t equate to the true strength. And it’s likely a big reason your chest isn’t de..

Try out one these top 5 tactics in your next workout and see what tests your muscles the most..

When it comes to supersets, the chest presents a challenge – there are many chest workouts that include pushing movements and not much else. That’s where supersets come in...

There is something undeniably powerful about having big, defined shoulders. Watch out top 5 tips for increasing overhead press...

While the motivation to maintain a beach body might soar the temperatures high, it’s critical to find a healthy balance when consuming holiday treats and leftovers. Take a look at a few of the most effective cardio machines for burning calories...

When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary equipment, you can train your whole physique..

If you want to rapidly shed weight, HIIT cardio workouts can be of greatest help. Check out these cardio workouts to burn fat in a short period...

Whether you’re new to workout or you’re a professional athlete, your quads are a vital muscle group to pay attention to. Take a look at the best at-home exercises to strengthen and tone your quadriceps muscles...

It’s important to get all your upper-body training into one session and for that,the chest-and-back superset session is one of your best training options...

If you aren’t in good shape to get down and deliver 50 crunches, however we know that you don’t want to ignore your core either. Let’s perform some best moves with confidence for regaining strength in your core...

Complete physique overhauls can be intense and difficult. In this simple-to-follow 6-week workout plan you’ll be using full-body strength training, a small bit of cardio, and a simple journey to total body transformation in an effortless way...

This workout can be done at home, just using a set of dumbbells and barbells. It’s designed to build muscle and strength...

High-intensity interval training (HIIT) might sound just like the kind of sweat session you are doing at a gym, trainers shout at you, but it’s completely conceivable to do an HIIT workout at home. Check out some HIIT exercise list for a killer workout that be easily performed at..

In case you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a scary place. What are all the machines for? How will you use them? Is everybody looking at me?..

We hear the term cardiovascular workout all of the time, so much so that many of us take it for granted. The reality is that cardiovascular workouts come with a host of physical and mental benefits...

Whether you’re a recreational lifter, an athlete, or play a sport, solid quads are essential for healthy movement and performance. Learn these three top quad exercises we think are worth your effort plus a few recommendations on how to program them...

One of the incredible things about resistance training is there are numerous styles. There are truly hundreds of ways just to choose up a weight. You've likely heard about the distinctive styles of strength training, but what are the major differences between bodybuilding vs. pow..

Dropping pounds rapidly and securely may not be as frightening as you think. And losing weight does more than just help your pants fit better. Take a look at these nine ways to begin dropping those extra pounds rapidly...

With the growing accessibility of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like cardiovascular diseases and diabetes. So, how to follow a healthy diet that can promote weight loss?..

We have been made aware, multiple times, that weight loss has a simple formula which can be represented as Calories Out - Calories In = Weight Loss. The greater the difference between the two, the faster the number on the scale falls down. You’ve got to expend more than what you ..

Calorie Deficit is burning more calories than what you have consumed or eating fewer calories than what you have burned - The only way to lose weight or fat; but never start with extreme deficits it will always make you feel hungry...

Resilience is the thing that happens to you when you decide to stay committed to your home workout routine...

Shed extra pounds while aligning your body, breath and mind in harmony the yogic way...

The only bad home workout is no workout at all..

Shed extra pounds naturally as you embark on an enthralling weight loss journey the yogic way. ..

Weight-loss is one of the most desired wishes for almost every other person. In the fast running world humans are found sitting more than doing any physical work. It is the reason why obesity is making its place more easily than ever. To fight obesity, people tend to believe many..

There always has been a myth about mass building that by only going to gym and doing exercises with weights can help you in muscles building, which is not entirely true though. You can even build your muscles by doing bodyweight workout as well. In fact, there are many benefits o..

Strength training can result in making your body fit and active. Muscle hypertrophy is the result of active strength training. The term meand developing your muscles with strength training. This article focuses upon the meaning and benefits of muscle hypertrophy...

All women are wonders in themselves. But you have to build up your power, know how to use it and increase it according to the demand of time in your life and this very quality makes you a real wonder woman. Here comes the role of strength training. Read further...

High Intensity Interval Training workout do miracle in fat loss no matter how you wish to run away from it! It is one of the best and effective ways to do fat loss. This article, we will focus upon the ways and benefits of HIIT in fat loss...

Food plays an important role in maintaining good health. This article will give you the list of five easily available food that helps in muscle growth...

In this article, you will see how hormonal Imbalance occurs as a result of crash, quick-fix diets...

Most of the people claim that they want to lose weight. Yet is weight loss precisely what you mean? In fact, the majority wishes to get rid of their fat NOT weight. What is the difference between losing weight and losing fat? Read further to know. ..

You tried your best but you can't zero down on the reason why are not able to gain muscle. Your diet and workout in the gym is not working but don't just give up. Read this article! ..

Men tend to have more lean muscle and have a higher metabolic rate which burns more calories than women. When both men and women burn the same amount of the calories, men usually do lose more weight. Read more to know about this interesting fact. ..

This article steps in to help you make sure that all your muscle building dreams will come true. Are you ready to work on yourself and build your body. Read further. ..

All you need to know about intermittent fasting and science behind the weight loss through it - this article covers them in a nutshell for you. ..

Who doesn’t want a flat belly with six pack abs but it is a desire which seldom gets fulfilled because of lack of time and lack of will-power in people. Once this aspect is taken care of, this article will help you to get your dream belly!..

Supersets seem more complicated than they are. They are fun, bring variety plus are great for hypertrophy. Time to ditch your mundane workouts for power packed supersets. This article lists out 4 most effective supersets you must include in your routine!..

If you are thinking of starting a weight loss routine and are wondering where to start, running can be an effective and moral boosting beginning for you. Read how running can help in losing weight in this article...

It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts...

If fat loss and weight loss is your target, the workout listed here will break your monotonous routine. The exercises mentioned here include equipment, crossfit moves as well as weight training. Try the combo out and pump up your day!..

3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!..

If losing weight is on your mind, this article can help you to kick start by giving your knowledge on right nutrition as well as exercise. Those who are wondering how to begin on their own might find a suitable answer here...

Nature has all the solutions to our age old problems. Here we are talking about weight loss and weight management, especially, when life is more sedentary than ever at home dependent on technology. Onelife has brought solutions oriented products which work as per your health goa..