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Many of us encounter difficulty in doing one particular or almost all the similar exercises. These rules are the fundamentals for improved mobility which will carry forward the benefits for years!
This research-based article explores all you can do to warm up before exercise and cool down after workout. It digs deep into its physiological and psychological benefits.
Did you know that there is a right method of stretching like exercising. There are different types of stretches too. The article highlights the dos and don’ts while stretching which is an important part of any exercise regimen you take up.
Dr. Prateek Vyas, a physiotherapists explains what are trigger points and how to manage them, what all can go wrong with a bad posture and what are the possible recommended therapies and solution for trigger points.
This research-based article on foam rolling elaborates the effects of foam rolling on the body. Find out how this newly found fitness ‘must’ is otherwise also a very useful self-manual therapy.
If you are training by yourself in the gym, it becomes difficult to steer through your cardio exerci...
No reason to get lazy! Try the most powerful tool that can help you in building the best physique- D...
Read out what inspired Soumya Rao to shift her career from IT industry to a trainer and nutritionist...