stretching

This article talks about exercises to loosen your whole body and prepare it well to build muscles, increase strength and feel great...

Stretching is the ability of a muscle to lengthen whereas Mobility is the demonstration of an efficient movement. As we grow old, maintaining muscles are more important because human muscles lose elasticity due to ageing...

Many of us encounter difficulty in doing one particular or almost all the similar exercises. These rules are the fundamentals for improved mobility which will carry forward the benefits for years! ..

Did you know that there is a right method of stretching like exercising. There are different types of stretches too. The article highlights the dos and don’ts while stretching which is an important part of any exercise regimen you take up...

Dr. Prateek Vyas, a physiotherapists explains what are trigger points and how to manage them, what all can go wrong with a bad posture and what are the possible recommended therapies and solution for trigger points...

This research-based article on foam rolling elaborates the effects of foam rolling on the body. Find out how this newly found fitness ‘must’ is otherwise also a very useful self-manual therapy. ..