stretching

This research-based article explores all you can do to warm up before exercise and cool down after workout. It digs deep into its physiological and psychological benefits.

Did you know that there is a right method of stretching like exercising. There are different types of stretches too. The article highlights the dos and don’ts while stretching which is an important part of any exercise regimen you take up.

Dr. Prateek Vyas, a physiotherapists explains what are trigger points and how to manage them, what all can go wrong with a bad posture and what are the possible recommended therapies and solution for trigger points.