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In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!...
Day 7 of 7 Days Home Workout with Rosie is a series of Yoga poses for relaxing whole of your body, mind and soul. It is all about bringing the balance to your system....
Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get proper sleep and get rid of sleep disorders which are the root cause of many diseases sometimes....
Back pain is one of the major problems that is caused by stress. This is especially seen amongst working groups, house-wives, pregnant women, and adult groups. Here, Krishna Prasad lists down simple and hassle-free yoga asanas which can be done anywhere to get relief from back-pain. ...
India is at the top in the list of diabetic population crossing 72 million. If you want to know the ...
This product that product! Information is overloaded. Know the right supplements that should be incl...
Sleeping is one of the important factors of fitness. It’s just not a hobby! Know the scientific reas...