yoga

Remember Pilate exercises are designed to target your core not just your abs and core is one of the most important part to strengthen the overall fitness. The aim of this article is to guide the beginners for strengthening the core with Pilates exercises. In this video-article Certified Pilate Instructor Priya Roongta demonstrates 7 core-blasting Pilate exercises for you....

Ancient science says that different energies govern different parts of the body. For instance, the solar plexus that is located behind the navel is connected to the Sun. Regular practice of Surya Namaskar enhances the size of the solar plexus. This, in turn, increases your creativity, intuitive abilities, decision-making, and confidence. The article reveals mystical and practical facts behind Surya Namaskar....

Power Yoga incorporates all possible health benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Sital Tripathy shares with you the interesting and astounding facts about Power Yoga in this article. ...

Aren’t you the curious to know the fitness trends of 2019? If yes then you’re on the right platform to adopt the changes and modify your routine. ...

Yoga tells us that there are seven Chakras in our system- Muladhara, Swadhishthaan, Manipura, Anahata, Vishuddhi, Agya and Sahasrara. Each of these Chakras is an energy point for the neighboring body parts and organs. While doing Yoga, these energy points are activated and heal us from within, from the core. Dr. NavoditaPande guides you to keep fit with yoga even on a busy office-day with this article. ...

New Year! New Habits! New Routine! New Resolutions! Start all new things with this NEW YEAR....

Sciatic pain in pregnant women is quite common, and there are a number of effective ways to treat this painful and annoying condition. Learn how to fight this condition with the help of this article....

This research-based article on foam rolling elaborates the effects of foam rolling on the body. Find out how this newly found fitness ‘must’ is otherwise also a very useful self-manual therapy. ...

5 simple yet beyond beneficial yoga asanas are given in this article for you. If you do each one of these for 5-10 breaths daily, it will do wonders on you in no time!...

This article will help you to look after yourself and be extra careful in this season as air pollution rises in the celebration of Diwali....