yoga

2020 has been the most difficult year for the fitness industry. This year the motto is to be fit, healthy, and stress free. We are presenting seven fitness trends for the year 2021....

In the episode 2 of the series - Yoga with Tanny, you will discover the calmer and more flexible part of your being as she demonstrates some of the effective yoga poses here to relieve anxiety and stress....

Episode – 1 of Yoga with Tanny series focuses on yoga postures and age old anulom vilom pranayam. Including these postures in your daily exercise regimen help you develop immunity - from robust digestive system to strong lungs. ...

To make a good lifestyle, it is not necessary that we just give importance to our delicious plate or good car we drive. Good lifestyle begins with good exercise and healthy food. This article explains how....

Day 7 of 7 Days Home Workout with Rosie is a series of Yoga poses for relaxing whole of your body, mind and soul. It is all about bringing the balance to your system....

In Day-4 of 7 Days Home Workout series, Rosie brings to you Flow Yoga Cardio workout. These exercises are cardio exercise combinations with yoga postures, giving you benefit of both the forms. Needless to say that they help you lose stubborn fat as well as tone your body. Watch full video to know more....

When the whole world is struggling to find a cure, there is a golden rule which can protect you against this deadly disease – strong immune system! Dr. Shruti Gora gives a bird’s eye-view of tackling COVID-19 with Homoeopathy and Yoga in this article....

Yoga is brings tremendous results to everyone who practices it daily. In this article, we are talking about five of the targeted yoga asanas, if you want to increase strength and flexibility of your body while balancing your mind at the same time....

This transformation story is about transforming yourself to lead a sustainable fit life. Whether in the gym or out of it – wherever you are or wherever your circumstances take you, you absorb Yoga inside your life in a way that you never again trip off your balance! ...

This coverage is dedicated to the spirit of Yoga. The video features Tanny Bhatt, Jyoti Solanki, Megha Sharma and Mahima Jain. All the young women are the flag-bearers of the fitness industry and have come together for the cause of spreading Yoga Awareness....

Stress is an undercurrent in our lives these days. We are so much preoccupied in our daily grind that we don’t get to know the extent of harm stress is causing to our overall health and fitness until we get bogged down from some serious health issues! Yoga can be savior for many of us....

Back pain is one of the major problems that is caused by stress. This is especially seen amongst working groups, house-wives, pregnant women, and adult groups. Here, Krishna Prasad lists down simple and hassle-free yoga asanas which can be done anywhere to get relief from back-pain. ...

If you have got any excuses to not to be able to change your lifestyle, you have to read this transformation story to reform your goals once again and re-energize them into success against all odds. Amrita passed the test of time and is now a Yoga Trainer! This is her story, her way!...

Enjoy your travel without compromising on your fitness. In fact, take your fitness a notch up next time you travel by following these 10 magical tips!...

Good leadership is all about inspiring others and Bollywood has been doing so and has lead many to a fit and healthy lifestyle too. Here are some of the celebrities who stand as a testimony of the success of Yoga and Ayurveda in enhancing their health, strength and longevity....

Dr. Navodita Pande throws light on the findings of Yoga in ancient scriptures in India and also, elaborates a mythological legend behind it. It tries to put emphasis on patenting of this ancient exercise form before it is claimed by any other country owing to its growing popularity!...

When it comes to Yoga, you ought to bend it like Navodita. She not only tells you some of the most effective holistic bends in yoga workouts but brings forth the benefits of the same. We bet you will definitely be doing these asanas after reading this article for good health and toned body!...

Press meet was held on November 6, 2019 at Press Club of India to announce the launch of Ayuryog Expo 2019. Stalwarts of Yoga and Ayurveda like Padma Shree Dr. H. R. Nagendra, Chairman Steering Committee, Ayuryog Expo along with Padma Bhushan Shri Vaidya Devender Triguna, Shri Patwardhan (Vice President UGC); Shri Shankar Vice Chancellor, University and Rakesh Kumar (Chairman India Expo Centre and Mart)....

Stress induced depression has taken over most of the people in world like an epidemic. While there are many types of depressions, some of the people are born with that trait and hence, it can be controlled in them, not cured. While stress induced depression can always be cured by focusing on your overall health....

Do you also go straight to the gym after long working hours? Don’t you feel it is too tiring and difficult to take out time for gymming in a 9 to 5 job? There should be an alternative to it. Isn’t it? Read the article to know how....

Do you also go straight to the gym after long working hours? Don’t you feel it is too tiring and difficult to take out time for gymming in a 9 to 5 job? There should be an alternative to it. Isn’t it? Read the article to know how....

The exclusive interview of Dr. H. R. Nagendra reveals many facts about his life, mission and the ancient science of Yoga. Apart from holding key positions at S-VYASA, World Assembly on Ayurveda, Yoga & Naturopathy, Task Force of AYUSH and SAC of CCRY, Govt. of India; He is the profound Yoga Guru of Honourable Prime Minister of India, Shri Narendra Modi. A Must Read....

There is no shame to open up about your negative thoughts, we all have second body that is Negative Thoughts! Kick out negativity from your mind and improve your health with these yoga postures....

Remember Pilate exercises are designed to target your core not just your abs and core is one of the most important part to strengthen the overall fitness. The aim of this article is to guide the beginners for strengthening the core with Pilates exercises. In this video-article Certified Pilate Instructor Priya Roongta demonstrates 7 core-blasting Pilate exercises for you....

Ancient science says that different energies govern different parts of the body. For instance, the solar plexus that is located behind the navel is connected to the Sun. Regular practice of Surya Namaskar enhances the size of the solar plexus. This, in turn, increases your creativity, intuitive abilities, decision-making, and confidence. The article reveals mystical and practical facts behind Surya Namaskar....

Power Yoga incorporates all possible health benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Sital Tripathy shares with you the interesting and astounding facts about Power Yoga in this article. ...

Child obesity is a serious health problem which number is continuing to rise. Know the facts and figures of India Journal of Endocrinology and Metabolism about Child Obesity. ...

Aren’t you the curious to know the fitness trends of 2019? If yes then you’re on the right platform to adopt the changes and modify your routine. ...

Yoga tells us that there are seven Chakras in our system- Muladhara, Swadhishthaan, Manipura, Anahata, Vishuddhi, Agya and Sahasrara. Each of these Chakras is an energy point for the neighboring body parts and organs. While doing Yoga, these energy points are activated and heal us from within, from the core. Dr. NavoditaPande guides you to keep fit with yoga even on a busy office-day with this article. ...

New Year! New Habits! New Routine! New Resolutions! Start all new things with this NEW YEAR....

Only hectic workout and only nutritional diet cannot give you a healthy lifestyle. You need to balance between everything- mind-body, workout-diet!...

Sciatic pain in pregnant women is quite common, and there are a number of effective ways to treat this painful and annoying condition. Learn how to fight this condition with the help of this article....

This research-based article on foam rolling elaborates the effects of foam rolling on the body. Find out how this newly found fitness ‘must’ is otherwise also a very useful self-manual therapy. ...

5 simple yet beyond beneficial yoga asanas are given in this article for you. If you do each one of these for 5-10 breaths daily, it will do wonders on you in no time!...

This article will help you to look after yourself and be extra careful in this season as air pollution rises in the celebration of Diwali....

Fascia is a big player in the movement and posture and where you feel pain is coming from is a totally different area if you consider how fascia has a wide impact of movement.Let’s see how Anterior/ Posterior/ Lateral/ Spiral/ Arm Line can be stretched in parts through YOGA ASANAS....