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Watch Fitness icons - Yatinder Singh and Yashmeen Chauhan open up about their lives and choices with Junaid Kaliwala in episode 2 of Fitness, Witness & Life with Junaid Kaliwala. Missing it is almost a crime!...

In this video, Mr. Anoop talks about the importance of posing in bodybuilding competitions. He also gave a sneak as to what he does on stage. He also revealed the secret behind his posing techniques which can lead to success....

There are some of you who are scared of donating blood because of the prevalent myths around this noble deed. Some just shy away citing those myths too. Time to bust all the myths on the counter, and prepare for donating life giving blood with Nutan Khimasiya....

Saravan worked as a bouncer, couldn't do well at school and sacrificed a lot for his passion before becoming a success in this field. Read this athlete coverage to motivate yourself!...

Anuj Kumar Taliyan, an Indian army official was greeted with joy and cheer back home by his senior officials after he won gold in World Bodybuilding Championship. Indian army hunk makes it big indeed!...

Chitharesh Natesan is Delhi based bodybuilder of Malyali origin. He created history in Jeju, South Korea after bagging the Mr Universe crown 2019. He is now the first Indian to do so and we wish more to follow his footsteps!...

This transformation story and lifestyle of Kirti will make you sit up and take notice of your diet choices. If a vegan can do it so effectively, you surely need to know how she did it! Read further to know more....

Stress induced depression has taken over most of the people in world like an epidemic. While there are many types of depressions, some of the people are born with that trait and hence, it can be controlled in them, not cured. While stress induced depression can always be cured by focusing on your overall health....

IBFF India hit the gold mine in South Africa with its ace bodybuilders recently. The team is coming back with 3 gold, 1 silver and 2 bronze medals. It is time cheer for the incredible efforts of the players of IBFF India along with a very promising IBFF team. ...

IFBB PRO Suhas Khamkar – Mr World, Mr Asia, Mr India and Maharashtra Shree are some of the mammoth titles he holds in the field of bodybuilding. Bodyandstrength.com met Sushas Khamkar in Mumbai and spent a day with him to see who he is like in person. What family values he carries, what does he do for a living and what are his beliefs apart from a glimpse into his diet and his workout schedule....

Indian Women’s Hockey team on Sunday won the FIH Women's Series Finals Hiroshima 2019 after defeating hosts Japan 3-1 in the Final held here at the Hiroshima Hockey Stadium....

If you wondered how Thakur Anoop Singh spends his day, here is the mystery revealed to you by bodyandstrength.com. From his take on nutrition to his life and family to his MMA training, dance classes, his spiritual beliefs to his sacred ‘karma’ which he renders through his acting and following his passion for fitness and bodybuilding; he gives you the wholesome look into his life! Watch ‘A Day in Life of Thakur Anoop Singh’ and live it with him!...

Bodyandstrength.com talked to this extremely handsome and chivalrous super model on phone before doing his coverage in Mumbai last year – Prateek Jain, Mr. India World 2014 and Asian Super Model 2015. We bet you never thought of workouts like he does!...

These 3 basic principles can make you a winner on stage! – revealed by IBFF Mr. World Karan Sethi as he talked to bodyandstrength.com at IBFF India Cup 2019...

Sleeping is one of the important factors of fitness. It’s just not a hobby! Know the scientific reason behind sleeping....

His sport demands passion, determination and hardwork and he has all of these 3 things that allowed him to push the boundaries with zeal!...

This is one of the most awaited video from bodyandstrength.com where Yatinder Singh shares his whole day’s routine with the public – How his morning begins, his prayers, beliefs, vision, family, work, workouts, diet and the inspiring story of his life; how he manages his bodybuilding sport with his personal life – everything revealed in this video coverage....

Results are out for this week’s events- 2nd Khelo India Youth Games 2019, 9th Hockey India Junior Men National Championship 2019 (B Division) and Indian Wrestler Vinesh Phogat created History....

Child obesity is a serious health problem which number is continuing to rise. Know the facts and figures of India Journal of Endocrinology and Metabolism about Child Obesity. ...

Bodyandstrength.com salutes her zeal to excel and set exemplify in front of the Indian sports industry. Marry Kom became the most popular boxer in Worlds’ Championship history!...

India grieves as it lost one of its powerlifting world champions in a car accident this Sunday....

International Hockey federation (FIH) and the host National Hockey India (HI) organized this biggest tournament in Men’s Hockey. ...

It is time to cheer for powerlifting team India as the nominee-list for the upcoming WPC World Cup 2018 is announced....

Any other field didn’t attract me as bodybuilding is in my mind, heart, blood last but not the least it’s my passion....

You have to be mentally strong for wining any title! Nizar is the best example of this. How he is trying to help people through his scientific knowledge? Watch out his interview to find out!...

All the powerlifting champions are ready to take on the world again in the Derby World Powerlifting Championship 2018. ...

Bodyandstrength.com sums up this distinct bodybuilding event that was held on October 20th Sunday....

India is hosting the different and distinct event for all the athletes across the globe. Good news! Anyone can participate in this upcoming bodybuilding event....

The hulk of India, Sangram Chougule does it again! Build your legs without doing squats the way he does it. The video sets up a controversial lobby between squat lovers and those who find it difficult because of medical constraints but is worth it!...