workouts

The winter months give you a chance to hibernate and bulk up. So, in order to get the most from your winter, make sure to incorporate the exercises mentioned below....

This article will provide you with complete information on pumping up your chest muscles without using a bench so that your workout is in no way inferior to the workout with the bench press....

Let’s take a look today at some of the basic leg workouts; the quickest way to gain weight in your thighs with the nuts and bolts....

Strong shoulders are the unsung heroes of the upper body - they’re powerful, mobile, and can be highly alluring sleeveless dresses. Checkout some best shoulder exercises you can do from the comfort of your home....

When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary equipment, you can train your whole physique...

If you want to rapidly shed weight, HIIT cardio workouts can be of greatest help. Check out these cardio workouts to burn fat in a short period....

You don’t need a fancy gym membership or costly workout exercise equipment to get an amazing shape. If you're working from home, it's important to remain consistent with your workouts to help maximize productivity and keep a schedule....

There is a ton of different ways to build a strong and dynamic core, and not all ab workouts are equal. To construct a solid core and accomplish the six-pack abs you've continuously imagined, you need to be strategic with your ab workouts. How? Read on.....

Every single man in this world desires to possess a chiseled cut chest that sets an example of his strength in front of everyone and can be flaunted on a beach vacation. Try these top 10 chest exercises for building muscle, including presses and much more!!...

Rita Singh, IFBB Pro Athlete & Writer, a renowned bodybuilder provides some quick and essential tips for natural Fat loss and muscle gain and how to strive and work towards it....

FITNESS means “readiness”. Fit people are better equipped than non-fit people....

Pursue fitness to beat pandemic to improve mobility with no or limited equipment through 5 simple home workouts....

Episode 6 features 4 of your favorite athletes. They are presenting to you all top 4 exercises for your legs to become more structured and stronger. Mostly gym – goers forget about the leg day and tend to skip it which results in making their upper body wider and stronger but lower body thinner in comparison with upper body. To take you all out from that uncomfortable situation Body and strength with your favorite trainer/athletes presented to you the best leg exercises....

Episode 5 features 4 of your favorite athletes. They are going to tell you all top 4 exercises to build your shoulders. Their experience and knowledge in muscle gain are tremendous....

Episode 4 features 3 of your favorite experienced athletes. They describe three different workouts which will ultimately result in building strong triceps. ...

Fitness shows that entertain you and inform you at the same time – is an asset for us and for our audience as well. The programs have rich content, unlimited and even customized content for each type of audience. Inspiring lifestyle, fun buddy workouts, sports training specials – name it and we have it in our relay list in 2021!...

If you think your circumstances do not support you, if you think those who changed, had it all then think again! In episode-5 of Real Transformers, meet Rosie, mother of a toddler, she had all the challenges any normal woman has. She made herself fit against all odds....

Fitness icon Yatinder Singh reveals 4 dumbbell bicep workouts to pump up your biceps in enviable fashion just about anywhere, where you have a few pairs of dumbbells. Read further to know these powerful workouts. Read this article to know the secret to biceps like Yatinder Singh....

It is important to keep moving and make up for your whole day's active lifestyle while sitting at home. People in mid of fat loss journey, can now push it further these days with quick HIIT workouts at home. The video projects HIIT Circuit Training exercises for fat loss by 3 experts....

Rajendra Dhole a celebrated fitness trainer from Mumbai has a powerful profile of training peoples successfully including celebrities like Tiger Shroff. In this video coverage he lets you know some of the biceps strengthening exercises. ...

Fall is the best time to get in shape. Yes, you read it right. Most of fitness experts agree to it. This article will let you know why and how this time of the season offers you an opportunity to look and feel fitter and better!...

Many of us find it difficult to exercise and more than that we find it difficult to take out time from our daily grind for the same. If you really look forward to get in shape, get healthier and fitter with the amount of time you have, this article tells you how Interval Training can help you....

There can be absolutely no reason to listen to music, it has become a part of everybody’s life but when it comes to workout, once you know what benefits it can bring to you, we bet you won’t leave your headphones at home next time you will go to gym! Read to know more....

This video focuses on how you can bring maximum out of your shoulder workouts without getting injured in a simple way. Puneet Sandhu is one of India’s favorite bodybuilding athletes and he shows it how he pumps his shoulders up his way here. Don’t miss the Action and of course, the Tips!...

Remember Pilate exercises are designed to target your core not just your abs and core is one of the most important part to strengthen the overall fitness. The aim of this article is to guide the beginners for strengthening the core with Pilates exercises. In this video-article Certified Pilate Instructor Priya Roongta demonstrates 7 core-blasting Pilate exercises for you....

Overall fitness goal isn’t just upper body and torso to show off, if you think you can do without working on your legs then you are mistaken!...

No reason to get lazy! Try the most powerful tool that can help you in building the best physique- Deadlift! ...

Build a strong, muscled and enviable back with these exercises in the gym as Kavita Nandi does it. Don’t miss-out on the tips!...

Standing Barbell Curl, Hammer Curl, Incline Bench Barbell Curl and Concentration Curl - Shakil demonstrates how to curl up those peaks and build impression along with biceps!...

Doing drop-sets can mass-up your shoulders better while you lift weights which match your energy levels and not just make it heavier for the sake of it, that won’t help. Watch this video to know more....

Do you want to make muscular body and flaunt your muscles in front of your friends? Then don’t stress out, start doing kettlebell exercises from today only!...

The author has assembled the right kind of strategic workout for you if you are looking to add more mass and more strength to arms. Follow them as instructed and see your arms blasting with energy, readily helping you with other exercises later....

These chest exercise supersets will have you sweating for more! Feel the pump in your chest and build impeccable pecs by following this superset routine as demonstrated by Mahender Rajput in this article....

The glamour is not complete without voluptuous butts. Fitness is not complete without strong glutes. This article shows 3 moves to make them strong and lovely!...

Are you trying to fight off plateau phase where you are unable to reduce weight despite exercising and good diet? Try changing your exercise routine and replacing it with 6 workouts given in this article which are specifically targeted at fat-loss....

Sprains can severely dent your progress towards your physique goals. Dr. Pallavi Aga tells you how to make your workouts injury-proof in this article and saves you the pain while not compromising on gains!...

Many fitness freaks fall short of a well-balanced mass-up and strength. Areas like lower abs get ignored more often. This article will unravel the secret of building strong lower abs....

The hulk of India, Sangram Chougule does it again! Build your legs without doing squats the way he does it. The video sets up a controversial lobby between squat lovers and those who find it difficult because of medical constraints but is worth it!...

How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his upper torso with targeted chest, shoulder and tricep workout. ...

To know the soulful secrets of bodybuilding sensation and India’s first female IFBB Pro watch out the full interview!...

This video will make you dead-sure about your deadlift whether it is the technique, performance or advantages. Yes, there are types of deadlifts and powerlifting as a sport has more health benefits than you ever thought!...

These exercises might look weird to perform but will make you look awesome if followed diligently. Glutes form the middle supporting base of your body, their strength and agility make it easier for you to perform other workouts with ease. The article explains how to achieve strong and sculpted glutes....

Your back workout can turn into the backbone of all the other workouts with this back exercise routine. You might not believe it until you end up following it and notice your back piling up muscle mass over the period of time....

Did you know that suspension belts give support as well as render constant tension to the muscles which remains throughout the workout! This property of suspension makes it more effective and easier to perform. The article tells you how to perform 4 of the most power-packed workouts on suspension....

You will be in awe after reading this article which demonstrates how to train your chest muscles not necessarily with heavy and difficult moves but more focused and engaging ones. To look as overpowering as Kirat does strong and chest is a must....

The basic set of 5 kettlebell exercise with their techniques are given in this article along with their benefits. Your workout is definitely incomplete without them. So pick up those kettlebells and get going!...