workout

Creating an effective leg workout does not have to be complicated, lets dive in. ...

This guide to your gym workouts and exercise schedule is a great way to keep yourself on track toward your fitness goals....

Before embarking on a 90-day fitness program, be sure to consult your doctor to make sure that the program compliments your fitness levels and health. This article tells the rest!...

You can stretch anytime, anywhere but proper technique is the key. Just follow these tips to do it safely to your benefit! Stretching is a human activity used by athletes, older adults, rehabilitation patients, and anyone participating in a fitness program. ...

The main goal of a full-body workouts mentioned in this article, is to target all of your muscles groups to efficiently and effectively promote muscle growth....

In this article, we will discuss everything you need to know about how to train the chest more effectively. With many lifters looking to maximize their chest training, various chest training programs and exercises are popping up across the internet, leaving many of us curious as to how many chest exercises we should be doing in a single workout. ...

Pack up those extra muscles up your chest with these 10 workouts! Doing same routine for chest workout day after day might not have the same effect. Try variations and adding up to chest exercises every week....

This article lists out some of the best full-body exercises for overall health and fitness. Exercises that target multiple muscles groups are effective in their own way. They give variation to your workouts plus they include various exercises that require little to no equipment and can suit a range of fitness levels. ...

This article is a complete mini guide for exercise for women. It is more difficult for women to start afresh with an exercise routine. Firstly, they have got to squeeze out time for themselves and secondly, they are mostly clueless about where to start! This article tries to answer this issue and lays out a basic exercise routine which you can follow. ...

How can this be possible? Without dumbbells pumping your arms, how can you get those bulging biceps? Well, don’t you forget what consistent bodyweight exercises can do for you. Read more to add them to your regimen. Go weight-free!...

Have you ever thought about starting powerlifting, but didn't know where to begin? Start from Today!...

Did you know that the competitive sport known as mixed martial arts [MMA] is a hybrid combat sport incorporating techniques from boxing, wrestling, judo karate and other disciplines. Know more about MMA in this article....

If you are thinking of taking up kettlebell exercises, this article provides you the right knowledge of types and benefits of kettlebells....

A new approach to improve muscle strength, mass and functional performances in older adults? How about making the best use of suspension training, considering it an innovation? This article enlists the benefits of suspension training....

It is essential to build your chest muscles to give a definition to your upper body as well as to strengthen your torso. This article will discuss some of the useful workouts for pumping up the chest muscles....

Upper body of strength is important for everyone irrespective of gender. Here in this article, we have listed some of the very effective workouts for women which will strengthen and tone their upper body, if done consistently....

These workouts will have your going in no time. Do them as directed by Prince Singh, a certified trainer. Also, know his secret to fitness with good nutrition....

Train your triceps this winter to show off better arm-strength, in fact, real arm-strength in summers. Shedding layers off your shoulders will surely become an enjoyable process in summers after including these exercises in your training schedule this winter....

This article will guide you in building impressive abs....

The winter months give you a chance to hibernate and bulk up. So, in order to get the most from your winter, make sure to incorporate the exercises mentioned below....

This article gives beginners an insight on important and effective shoulder exercises which will help shape up their shoulders and prep them up for a V-shaped strong upper body....

This article will let you know the benefits of chin ups and pull ups. You can pick your workout routine in the gym but not without these two age old pin ups!...

Hope you’ve heard of this workout. In the event that you haven’t, then you’re about to be introduced to a fundamental move that helps you to pack on muscle and build strength that will carry over to all aspects of your life....

The article lists out some out-of-the-league powerful bodyweight exercises for your biceps, especially, if you are beginner. Make them a part of your routine and see the difference!...

This article will provide you with complete information on pumping up your chest muscles without using a bench so that your workout is in no way inferior to the workout with the bench press....

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The first and most common mistake in bicep workouts is really overtraining. Biceps get a part of consideration at the gym and many people can overwork them in an attempt to get gains fast. When battling to develop your arms, it can be simple to just keep on including to your schedule, but this will effortlessly go off-base. Biceps are different from bigger muscle groups where additional workout is continuously way better....

Multivitamins are the most commonly used supplement in the world. Over the years their popularity has increased rapidly. Consuming Multivitamins can improve your health, compensate for poor eating habits and even reduce the risk of developing chronic diseases. This article will guide you through the benefits of consuming Multivitamins on daily basis!...

Let’s take a look today at some of the basic leg workouts; the quickest way to gain weight in your thighs with the nuts and bolts....

Interested in getting started with women’s powerlifting? Here’s quick guide of what you would like to consider before recently you step up to the barbell....

Today let’s take a look at reasons why your back isn’t as thick and wide as you want it to be...

A large and expanded chest and a solid bench are the way we compare ourselves to other folks in the gym. But the truth is that your bench numbers don’t mean shit if your shape isn't on point! It doesn’t equate to the true strength. And it’s likely a big reason your chest isn’t developing. By fixing your bench press form, you’ll recruit more muscle fibers in your chest and your triceps and shoulders and you’ll initiate more muscle growth as a result. Not to specify that you’ll avoid a lot of common shoulder injuries in the process....

Try out one these top 5 tactics in your next workout and see what tests your muscles the most...

Watch out the top shoulder workouts that’ll improve flexibility, add size, get stronger, and complete your physique....

There is something undeniably powerful about having big, defined shoulders. Watch out top 5 tips for increasing overhead press....

India has been gradually witnessing a lifestyle shift towards healthy living and eating. One Indian Brand that has made the cut and distinctly stands out is Gibbon Nutrition from Delhi with wide array of nutritional products and supplements at economical rates!...

Strong shoulders are the unsung heroes of the upper body - they’re powerful, mobile, and can be highly alluring sleeveless dresses. Checkout some best shoulder exercises you can do from the comfort of your home....

When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary equipment, you can train your whole physique...

If you want to rapidly shed weight, HIIT cardio workouts can be of greatest help. Check out these cardio workouts to burn fat in a short period....

Check out Fitness expert Priyanka’s intense workouts on calves and quads, a fat-blasting full-body workout that will tone you up just in time for a special occasion dress....

It’s important to get all your upper-body training into one session and for that,the chest-and-back superset session is one of your best training options....

Majorly weight loss is a goal for many people; others hope to gain weight, frequently to look and feel more muscular or to improve athletic performance. Regardless of your reason, the foremost basic component of gaining weight is consuming more calories than you burn on a daily basis....

The six-pack and the extreme toner workouts guarantee to bring results in a small time. Try the below program for a way better shape!!...

Craving for the perfect six-pack requires a variety of exercises. Let’s put together a full slate of top-level choices for building your abs....

Calling a friend to join you in the gym has to offer many benefits. Exercising with a group reduces the level of stress and improves quality of life....

Hello! Welcome to LBD Workout Day 5 with your Fitness coach Priyanka. Today we are going to show how to build a set of strong shoulders and arms that must be consistent with your body!!...