women

It is a known fact that women struggle a lot when it comes to their fitness. They have to squeeze out time and energy to focus on themselves. Moreover, they don’t know where to begin, how to progress. This article will help them ease out and embark on their fitness journey....

Upper body of strength is important for everyone irrespective of gender. Here in this article, we have listed some of the very effective workouts for women which will strengthen and tone their upper body, if done consistently....

Interested in getting started with women’s powerlifting? Here’s quick guide of what you would like to consider before recently you step up to the barbell....

In this series, we will bring you a 6-week LBD program, get hold of some exclusive workout of cardio strengthening your lower body guiding you every week with the right nutrition. Grab a perfect breakfast along with some useful widely used dietary supplements which are as good as your training routine and daily regimen....

For many women, achieving a lean midsection is not an easy task. You might just need to commit to doing more than standard sit-ups. Check out the best abdominal exercises for women for flat and firm abs...

You don’t need a fancy gym membership or costly workout exercise equipment to get an amazing shape. If you're working from home, it's important to remain consistent with your workouts to help maximize productivity and keep a schedule....

All women are wonders in themselves. But you have to build up your power, know how to use it and increase it according to the demand of time in your life and this very quality makes you a real wonder woman. Here comes the role of strength training. Read further....

Weight lifting by women has been a debated topic in society but scientifically, it is equally the best way for them to gain strength as it for men. Here, this article will list the benefits of weight lifting for women....

In this article, you will see how hormonal Imbalance occurs as a result of crash, quick-fix diets....

Men tend to have more lean muscle and have a higher metabolic rate which burns more calories than women. When both men and women burn the same amount of the calories, men usually do lose more weight. Read more to know about this interesting fact. ...

This article educates you about most common problems during pregnancy. Some continue in the post pregnancy period also. Read and get advice of your doctor if you feel that you are going through similar problems. ...

Pregnancy and motherhood fills your life with joy but more than that there are many apprehensions regarding what to eat, how to eat and what kind of nutrition will have worthwhile effect on the development of fetus in the womb. This article will help you crack this puzzle. ...

Mitushi Ajmera is an ISSA certified Fitness Coach. She is also a sports nutritionist. She is EREPS registered Pilate instructor as well. In this video she shares her journey from an 87 kg mother of two to a 40 plus year old model in this video. ...

It is not about being perfect. It's about effort. When you implement that effort into your life, every single day, that's where transformation happens, says Dr Manjiri Bhavsar whose transformation story is truly an inspirational one. Read her story and derive inspiration for your fitness journey. ...

“Each of us go through different circumstances which makes us what we are today. No matter what we go through in life, we should always remember that we are strong enough to get through with it and become the best versions of ourselves”, says Chaitra Narendra who transformed herself with her dedication. ...

“Fitness is my lifestyle”, says Swarnali Saha, whose transformationis an example for youngsters whose life lack self-discipline. ...

The female Athlete triad syndrome is a combination of three conditions that are connected with over-exercising in athletic training - Amenorrhea, Osteoporosis and Disordered Eating. This article reveals what they are and how they can be tackled....

Bleeding during the menstrual cycle in women is viewed as a significant indicator of generative health. The menstrual period happens when the lining on the woman’s uterus sheds through her vagina and cervix every month. This article will educate you about keeping up with health during this period....

Read this article and bring the goodness of healthy and fit life of Japan to your life. In the end, it is all about discipline whether for women or men. Exercise, food and good habits for a whole some routine for long and healthy life. ...

This coverage is dedicated to the spirit of Yoga. The video features Tanny Bhatt, Jyoti Solanki, Megha Sharma and Mahima Jain. All the young women are the flag-bearers of the fitness industry and have come together for the cause of spreading Yoga Awareness....

Vandana Katariya and Monika were nominated for the Arjuna Award by Hockey India on Tuesday. Harmanpreet Singh has also been nominated for the prestigious award....

People start accepting their body, they are proud of it which is good! But at the same time, being fit enough to live a life of your dreams matters. Iram’s story lets you know what gift right knowledge can bring you. You can make yourself and others fit alike!...

Sargam Gera, a digital marketing professional left her double figure salary and secure job to became a fitness professional after losing 18kg of bodyweight and gaining lean muscle mass! She is 31 and gives out the message that it is never too late to follow your dreams. Read her story....

Who doesn’t want to look young always? How much so ever be our acceptance of age, and the concept of ageing gracefully, yet we all have the innate desire to defy age. The only way you can do is not with any magic potion but with a fit lifestyle. Here, Jinnie gives mantras to stay young....

Women are most likely to come out of this lockdown more stressed, with low immunity and unhealthy weight because of sedentary lifestyle. It is better to turn this fate around into a more rewarding one with exercise. Rita Jairath guides you to the right road in this article....

Girls, if you have been thinking that cosmetics made you beautiful then you have got it all wrong. Your strength makes you beautiful - mental and physical both. This video by Body and Strength is a tribute to all strong women who made this world a better place just by being themselves!...

Exercise brings wholesome benefits for the overall health of women. Still, women should know when and to what extent they can workout or stretch on different stages of life. This article throws light on this aspect to derive the best out of exercise. ...

It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during or while giving birth in South Asian countries including India. Awareness and education about Iron deficiency is the only way to tackle this problem....

It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during or while giving birth in South Asian countries including India. Awareness and education about Iron deficiency is the only way to tackle this problem....

It took her two years to reach her target naturally. No shortcuts and only consistency. Fitness is now a lifestyle for this journalist whose lifestyle didn’t have a discipline at all. Read how she did it stage by stage with patience and perseverance. Tulika is still going strong!...

Rita Jairath unveils how you can manage the crucial phase of menopause while keeping fit. There are several factors affecting the progress and this article has a holistic approach to this common but difficult issue with women approaching menopause. Read further to know....

Sashastra Seema Bal beat Steel Plant Sports Board 3-1 in shootout to emerge victorious in the Final. UCO Bank Women's Hockey Academy beat Bengaluru Hockey Association 10-0 in 3rd/4th Place match. ...

No it is not middle age crisis, it is the charisma which can be charged up again to multiply the joys of life for your own self as well as your family and close ones. Rita Jairath believes that when experience meets fit and healthy body, chances of success substantially rise up! ...

Akanksha Aggarwal tells you what all you can do with a steel strong will-power. She not only shed kilos but became strong enough by sweating it hard and following a nutritious diet. Read further to know her story....

Gagandeep Kaur (53') scored India's only goal in their fourth and last match of the tournament....

When it comes to Yoga, you ought to bend it like Navodita. She not only tells you some of the most effective holistic bends in yoga workouts but brings forth the benefits of the same. We bet you will definitely be doing these asanas after reading this article for good health and toned body!...

Radhika Sood is 45-year-old competing athlete! Yes, she is a housewife, a business hand for her husband and a complete homemaker who turned into a bodybuilding athlete out of passion after 40. Read her story in her words!...

The motivational video represents the social pressures and prejudices a woman fights off to live her dreams. Time has come that that you – the woman told the truth to all those people who thought you couldn’t do it to stop you only if they can match your strength. Because ‘You’ are the Real Fight!...

After beating USA 6-5 aggregate, Indian women’s hockey team has booked its place in next year’s Olympic Games. Indian women hockey team participated in the 1980 Moscow Olympics earlier and after long 36 years, appeared again in Rio. For the third time, they will be playing in Tokyo....

This is a transformation story of a Civil Engineer who became an on-stage athlete. She discovered that transformation in fitness doesn’t only mean gaining or losing a few pounds. Read her story to know what she does to pursue her dream!...

This transformation story and lifestyle of Kirti will make you sit up and take notice of your diet choices. If a vegan can do it so effectively, you surely need to know how she did it! Read further to know more....

Endometriosis is condition which most of the women are battling these days. Some have got used to it but it is more important to learn how to live a healthy life while managing it. It can be very painful and taxing for overall health as it is not curable. Read further to know how to live with it....

Vaishnavi Bhupesh Sangani transformed herself in about 2 years. Although she studied to be a mechanical engineer, as she gained knowledge and certifications in fitness, she ended up being a Fitness Trainer. Read about her in her own words....

Most of the people wish to look fitter and better, so did Ayesha but it was a struggle for her to leave her addiction for carbs. But she got over it with zeal and determination to become a stronger version of herself. Read more to know what she does to stay fit....

If time is your problem and efficiency is your goal! Find the exercise that can burn calories in the least amount of time and improves overall fitness. Don’t like to do the regular workout then try this magical fat burning exercise – Mountain Climber. ...

Are you a person who hits the gym with the dawn when all the world is awake or a person who refreshes his/her mind after a long tired day? Which one is correct? Whether you can exercise any time of the day or any specific time is optimal? Read this article to know about it....