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Doing drop-sets can mass-up your shoulders better while you lift weights which match your energy levels and not just make it heavier for the sake of it, that won’t help. Watch this video to know more....
Day 7 of 7 Days Home Workout with Rosie is a series of Yoga poses for relaxing whole of your body, m...
High Intensity Interval Training workout do miracle in fat loss no matter how you wish to run away f...
The calendar year ends well for Virat Kohli and India alike as the Top batsman in Tests and ODIs. St...