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This article gives beginners an insight on important and effective shoulder exercises which will help shape up their shoulders and prep them up for a ...
Did you know that watermelon helps you ease muscle soreness and improves recovery? Not only this, makes a powerful food for weight-loss owing to high ...
Getting to low levels of body fat and staying there is dependent on shifting your mindset. Learn about maintenance of metabolism, food cravings, maste...
Weights do not discriminate between male and female people do. Don’t be afraid of the judgments!...
Winter is the season when germs are highly active and our immune system is slow. That's why it is important to take care of ourselves with good food a...
Do you also go straight to the gym after long working hours? Don’t you feel it is too tiring and difficult to take out time for gymming in a 9 to 5 jo...
The international bodybuilding federation NBBUI brought Mr and Ms Asia 2019 on March 23, 2019 at Dr. Sarvepalli Radha Krishnan Auditorium, Kendriya Vi...
He made bodybuilding his life not because of big and muscular body but because of mind behind the body and passion for bodybuilding. ...
5 simple yet beyond beneficial yoga asanas are given in this article for you. If you do each one of these for 5-10 breaths daily, it will do wonders o...
Exercise is becoming the most crucial part of one’s life, especially during this Pandemic as it improves the body’s immunity, which is pertinent in th...
Building abs is not possible without the right knowledge about your body type and what type of exerc...
Bulking is a topic on which we can find different ideologies and definitions. Here are the top five ...
Read out what inspired Soumya Rao to shift her career from IT industry to a trainer and nutritionist...
This article is a knowledge bank on how essential fatty acids do the background work for optimal mus...
Throughout her transformation journey she has made incredible changes in her lifestyle. She has her ...