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The episode highlights latest news from the industry and features 3 of top trainers of India as panelists in the webinar. Jinnie Gogia Chugh discusses...
You prepared, competed, won then what?? Want to be a new face then sponsorship can be the best option for you but how you’ll get it from brands. Here ...
Time Under Tension is an advanced technique which involves slow concentric or eccentric movements which increases the time the muscle is under tension...
It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during ...
Don’t miss out the highlights of the bodybuilding and sports events- Shawn Ray's India Classic 2019, Arnold Classic Australia 2019 and 3rd Asian Youth...
Hey!! It’s time for the next episode of LBD workout! Welcome to episode 3!! Let’s experience and train exercises that vary from moderate to high inte...
Pack up those extra muscles up your chest with these 10 workouts! Doing same routine for chest workout day after day might not have the same effect. ...
Don’t tell us that you haven’t dreamt of having a 46” chest! Time to turn that dream into a reality starting with these 3 chest workouts demonstrated ...
Most of the people claim that they want to lose weight. Yet is weight loss precisely what you mean? In fact, the majority wishes to get rid of their f...
Being Independent is Being Fit Enough to Do So! Fitness icons of India at bodyandstrength.com share their perspective of independence and wish all Ind...
Krunch has come out with this fun contest where it will be selecting its next cover girl. So, get yo...
Do you know - If medicines, diet and exercise are not giving results, it is quite likely that beta c...
High-intensity interval training (HIIT) might sound just like the kind of sweat session you are doin...
Standing Barbell Curl, Hammer Curl, Incline Bench Barbell Curl and Concentration Curl - Shakil demon...
This athlete coverage raises hope for all the people who start off as a weakling and yet dream of be...