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Our body gets exposed to various pathogens daily. Viruses and other microbes invade our body daily but we do not fall sick always because that is the ...
Nature has all the solutions to our age old problems. Here we are talking about weight loss and weight management, especially, when life is more seden...
Whether you have a vacation planned or just want to prep for summer in four weeks you can get into a women’s bikini shape....
This research-based article on foam rolling elaborates the effects of foam rolling on the body. Find out how this newly found fitness ‘must’ is otherw...
We often don’t consider the important role our lungs play in keeping us strong and well. How to improve your lung health? Let’s dive in to know...
A Message for All of You by Thakur Anoop Singh (Actor, Athlete, Pilot), Yatinder Singh (Athlete, AimFit Gym Owner), Junaid Kaliwala (Athlete, SOS Owne...
Are you tired of drinking sodas and juices? Try cooling healthy smoothies this summer! A common question which is asked most often is that how one can...
This article is about full body workout using a pair of dumbbell. Perform these exercises regularly to train different part of your body. You can incl...
This article will help you to look after yourself and be extra careful in this season as air pollution rises in the celebration of Diwali....
Let’s start the 6-week LBD workout challenge! Today is Day 1 where we are exploring quintessential lower body exercises, especially quads and calves t...
Deadlift is known as the ‘King of the exercises’. If you are new to strength training then you can e...
This athlete coverage shows journey of an fitness model who has several titles to her kitty! Read an...
Vitamin deficiency is often not taken seriously but it is the main reason of ill-health, fatigue and...
If time is your problem and efficiency is your goal! Find the exercise that can burn calories in the...
Before starting any exercise program you should consult with your doctor because you should know you...