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While you are locked down at your home, utilize this time to self-check your nutrition and strengthen your immune system with right eating habits. In ...
Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each...
The article is an in-depth analysis of why fitness becomes a stress for some of the people, the cause behind it and how to overcome this stress by cor...
This ancient salad is full of nutrition rich whole grains which will help you stay healthy and satisfy longer....
Whether you have a vacation planned or just want to prep for summer in four weeks you can get into a women’s bikini shape....
Annabel is beauty on-stage and off-stage. Her foray into bodybuilding industry was more out of passion than ambition. IFBB Pro Annabel DaSilva is a na...
Whenever you fall sick, there is one advise which every doctor gives you and that is to improve your diet. We all know this mantra of 70% diet and 30%...
Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his...
Many people neglect exercises for their lower abdominal muscles. Doing so can lead to health issues such as obesity, bad posture, and weakness. Hence,...
Gift yourself the mouth-watering cookies on Christmas Eve!...
It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end ...
Consume these foods as part of your daily diet and let your hair and skin do rest of the talking. Th...
Being Independent is Being Fit Enough to Do So! Fitness icons of India at bodyandstrength.com share ...
Watch and read this athlete coverage of Umang Katyal who is a gym entrepreneur and a successful men’...
Enjoy the taste of cinnamon roll protein bars that is made with vanilla whey powder, oats, coconut o...