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One of the incredible things about resistance training is there are numerous styles. There are truly hundreds of ways just to choose up a weight. You'...
Many people neglect exercises for their lower abdominal muscles. Doing so can lead to health issues such as obesity, bad posture, and weakness. Hence,...
Deadlift works all of your erector spinae muscles, so it gets your lower back, mid-back, and upper back. Every fiber of your erector spinae is going t...
Rajasthan Royals owner leads Covid-19 Fundraiser for South Asia through a unique cycling programme...
Want to start a fitness program but don't have access to a gym? Here’s the solution. There are several gym equipment supplies merely can be purchased ...
Cerebral pains or headaches are characterised by a feeling of tenseness in the neck, shoulder, and scalp, whereas headaches are essentially throbbing ...
Martial arts is self-defense with less or no weapons, and a part of some of the greatest ancient civilizations. Mix martial arts improve power, traini...
Dropping pounds rapidly and securely may not be as frightening as you think. And losing weight does more than just help your pants fit better. Take a ...
Bench Press is a multi-joint exercise that targets several muscles of the upper body, including Pectoralis Major – Clavicular head (upper chest) and S...
The back wins shows! The first look at any person and when you see that upper body tapering to a narrow waist and again flaring up into humongous, sol...
Our present food habits and lifestyle have taken a toll on our immunity and we are falling prey to b...
From footballer to a corporate world, corporate world to a fitness model. It is such a roller-coaste...
By having balanced diet you can achieve your fitness goals as the weightage of diet is 70% while wor...