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Bharat Singh Walia shares with bodyandstrength.com, how you can build biceps like he does. How does he train his arms and what’s his understanding of exercises pertaining to hypertrophy. ...
The author has assembled the right kind of strategic workout for you if you are looking to add more mass and more strength to arms. Follow them as instructed and see your arms blasting with energy, readily helping you with other exercises later....
This article will let you know the benefits of chin ups and pull ups. You can pick your workout rout...
Vaishnavi Bhupesh Sangani transformed herself in about 2 years. Although she studied to be a mechani...
Surprised! Well, it is true. Only 20 minutes of your day daily are needed to lose those extra calori...
Five ingredients but various health benefits! Go crazy with this yummy recipe that is very easy to m...
Episode 3 features 4 of your favorite athletes with experience and knowledge in muscle gain. They de...