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Bharat Singh Walia shares with bodyandstrength.com, how you can build biceps like he does. How does he train his arms and what’s his understanding of exercises pertaining to hypertrophy. ...
The author has assembled the right kind of strategic workout for you if you are looking to add more mass and more strength to arms. Follow them as instructed and see your arms blasting with energy, readily helping you with other exercises later....
This article educates you about most common problems during pregnancy. Some continue in the post pre...
International Hockey federation (FIH) and the host National Hockey India (HI) organized this biggest...
Our present food habits and lifestyle have taken a toll on our immunity and we are falling prey to b...
Who doesn’t know Junaid Kaliwala? He has been the first IFBB Pro in India and ever since then, he ha...
Many of us encounter difficulty in doing one particular or almost all the similar exercises. These r...