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Like many college students, Vartika’s life became hell when people started taunting her for being over-weight. She took a conscious decision to transform and changed her lifestyle so much so that she is now making news!...
Has there has been a gap in your workout routine and a break in your goal due to high work-pressure or a family function or an illness? Weight-loss is not a short term goal and hence, in this article, Nutan reveals strategic and doable ways to come back to your fitness routine once again or starting it afresh!...
The exercises may seem simple but are an ultimate strengthening source for your body and core. The article gives literal demonstration of the 4 wonder crossfit exercises and state their benefits too. If done regularly and correctly, these exercises will help you achieve your goal of losing weight and gaining strength....
Read her interesting story to fall in love with fitness like she hailed herself in bodybuilding! ...
The water started flowing over the head for her and then she decided to join the gym. She couldn’t neglect her health anymore so she decided to transform herself....
What are the important things he keeps in his gym bag? Aren’t you a curious cat? In this article you will get to know about the basic essentials of gym. Now stop peeping and start keeping in the bag!...
Did you know that suspension belts give support as well as render constant tension to the muscles which remains throughout the workout! This property of suspension makes it more effective and easier to perform. The article tells you how to perform 4 of the most power-packed workouts on suspension....
You can win your day by starting your morning perfectly. You all have heard it thousand times that b...
Holi marks the change of season as summers start knocking the door. This season, looking after your ...
Neeyru Sharma is one of the real transformers who believes in putting health first to lead a happy l...