Muscle Building
Weight Loss
Cardio
Sports India
Fitness Calculators
Chest Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Shoulder Workouts
AB Workouts
Leg Workouts
Full Body Workouts
Recipes
Supplementation Guide
Articles
Supplementation
Yoga
Crossfit
Running
Stretching
Powerlifting
MMA
Kettle Bell
Suspension
The snatch and the clean jerk aren’t bodybuilding lifts. These lifts are very difficult lifts so before attempting weighlifting, try these progression lifts....
Strength is determined by the style of powerlifitng. Learn how squats, Bench press and Deadlift do wonder-job at your muscles in this article....
Bodyandstrength.com talked to the 3 young rising stars and achievers of weight-lifting in India where they shared their success story, training and diet schedule with us. The article coverage gives a bigger picture of athletic sport of weight-lifting and how it is changing for good. ...
If you are an aspiring athlete or have just begun with the gym and it is already a pain in your ass. No doubt, you have been doing things you were not supposed to do in the first place. Guradesh Mann guides you to train right without blunders to kick-start your routine in this article....
Build Tree-trunk legs with Siddhant Jaiswal as he demonstrates the right technique with it in this video coverage....
This video will make you dead-sure about your deadlift whether it is the technique, performance or advantages. Yes, there are types of deadlifts and powerlifting as a sport has more health benefits than you ever thought!...
Catch the highlights of Ms. South India (Zonal Championship), Boss Classics Body Building and Physiq...
The title holder of ‘The Idol of the New’ is on the mission to change the way wellness and fitness i...
“Fitness is not about becoming fit yourself, it is about inspiring others to be fit.” – Sonu Sood at...