weightlifting

Fitness shows that entertain you and inform you at the same time – is an asset for us and for our audience as well. The programs have rich content, unlimited and even customized content for each type of audience. Inspiring lifestyle, fun buddy workouts, sports training specials – name it and we have it in our relay list in 2021!...

The snatch and the clean jerk aren’t bodybuilding lifts. These lifts are very difficult lifts so before attempting weighlifting, try these progression lifts....

Strength is determined by the style of powerlifitng. Learn how squats, Bench press and Deadlift do wonder-job at your muscles in this article....

If you are an aspiring athlete or have just begun with the gym and it is already a pain in your ass. No doubt, you have been doing things you were not supposed to do in the first place. Guradesh Mann guides you to train right without blunders to kick-start your routine in this article....

Build Tree-trunk legs with Siddhant Jaiswal as he demonstrates the right technique with it in this video coverage....

This video will make you dead-sure about your deadlift whether it is the technique, performance or advantages. Yes, there are types of deadlifts and powerlifting as a sport has more health benefits than you ever thought!...