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When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary equipment, you can train your whole physique...
In this article, you will read the importance of cardio and weight training, also why and how both cardio and weight training help you to stay fit and healthier. ...
Fitness shows that entertain you and inform you at the same time – is an asset for us and for our audience as well. The programs have rich content, unlimited and even customized content for each type of audience. Inspiring lifestyle, fun buddy workouts, sports training specials – name it and we have it in our relay list in 2021!...
What thing is holding you back from doing strength training? Is it that misconception that you have heard thousands of times from your surroundings? Don’t believe one of these myths because reality is differs from that. If you will not break out strength training myths they would not die....
Aren’t you the curious to know the fitness trends of 2019? If yes then you’re on the right platform to adopt the changes and modify your routine. ...
If you encounter any such incident, stand up and speak up on the spot. If you are good at what you do and add value to your job profile, there will never be a shortage of opportunities, so you don’t have to tolerate any crap! – Has #Metoo affected Indian fitness industry? Find out in this article....
Weight Training is not a Masculine thing! How far can we go with our gender distinction. Weight training is absolutely important for women all the more given the amount of strength they need to multi-task whole of the day. Vinata Shetty guides you through in this article....
You don’t need a fancy gym membership or costly workout exercise equipment to get an amazing shape. ...
A multi-talented singing sensation Sherrin Varghese tells in this article how he handles his hectic ...
Dropping pounds rapidly and securely may not be as frightening as you think. And losing weight does ...
Being one of the skinniest guys during school & most of my college duration I desperately wanted to ...
At 23rd Asian Athletics Championship in Doha India bagged 5 medals including 2 silver medals and 3 b...