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When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary equipment, you can train your whole physique...
In this article, you will read the importance of cardio and weight training, also why and how both cardio and weight training help you to stay fit and healthier. ...
Fitness shows that entertain you and inform you at the same time – is an asset for us and for our audience as well. The programs have rich content, unlimited and even customized content for each type of audience. Inspiring lifestyle, fun buddy workouts, sports training specials – name it and we have it in our relay list in 2021!...
What thing is holding you back from doing strength training? Is it that misconception that you have heard thousands of times from your surroundings? Don’t believe one of these myths because reality is differs from that. If you will not break out strength training myths they would not die....
Aren’t you the curious to know the fitness trends of 2019? If yes then you’re on the right platform to adopt the changes and modify your routine. ...
If you encounter any such incident, stand up and speak up on the spot. If you are good at what you do and add value to your job profile, there will never be a shortage of opportunities, so you don’t have to tolerate any crap! – Has #Metoo affected Indian fitness industry? Find out in this article....
Weight Training is not a Masculine thing! How far can we go with our gender distinction. Weight training is absolutely important for women all the more given the amount of strength they need to multi-task whole of the day. Vinata Shetty guides you through in this article....
Indian Women’s Hockey team on Sunday won the FIH Women's Series Finals Hiroshima 2019 after defeatin...
Apart from sports training, it is his diet and workout schedule - the foundation of his strength and...
Many people may wonder what makes water rowing machines a beneficial workout platform and how using ...
In a relief to gyms’ and fitness centres’ owners in the capital, on Wednesday, Delhi Development Aut...
Whether you’re a recreational lifter, an athlete, or play a sport, solid quads are essential for hea...