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Weight lifting by women has been a debated topic in society but scientifically, it is equally the best way for them to gain strength as it for men. Here, this article will list the benefits of weight lifting for women....
It is time to cheer for powerlifting team India as the nominee-list for the upcoming WPC World Cup 2018 is announced....
Weight Training is not a Masculine thing! How far can we go with our gender distinction. Weight training is absolutely important for women all the more given the amount of strength they need to multi-task whole of the day. Vinata Shetty guides you through in this article....
How Kaizzad Capadia, the fitness maestro (Co-founder and Director of K11 Academy) spends his day? Yes, the questions equally interests all in the industry. Time to kill the curiosity, bodyandstrength.com was with him and summarized a typical day in his life from his meetings, official work, and academy to his workout, diet and family. Check out the video coverage!...
There is always a concern when it comes to gaining weight, of going out of shape and getting the unw...
Oats are considered a complete grain. B vitamins, vitamin E, minerals, healthy fats, and antioxidant...
The internet almost broke with congratulatory messages and the wave of excitement washed away sensib...
This is an all-time question but nowadays, many of us are sitting at home and are subjected to more ...
The Club aims to bring for the fans a 'Closer than Ever' experience by paying a special tribute to t...