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Weight lifting by women has been a debated topic in society but scientifically, it is equally the best way for them to gain strength as it for men. Here, this article will list the benefits of weight lifting for women....
It is time to cheer for powerlifting team India as the nominee-list for the upcoming WPC World Cup 2018 is announced....
Weight Training is not a Masculine thing! How far can we go with our gender distinction. Weight training is absolutely important for women all the more given the amount of strength they need to multi-task whole of the day. Vinata Shetty guides you through in this article....
How Kaizzad Capadia, the fitness maestro (Co-founder and Director of K11 Academy) spends his day? Yes, the questions equally interests all in the industry. Time to kill the curiosity, bodyandstrength.com was with him and summarized a typical day in his life from his meetings, official work, and academy to his workout, diet and family. Check out the video coverage!...
In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watc...
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In this series, we will bring you a 6-week LBD program, get hold of some exclusive workout of cardio...
High Intensity Interval Training workout do miracle in fat loss no matter how you wish to run away f...
Weight loss refers to a decrease in overall body weight from muscle, water, and fat losses. Let’s se...