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Weight lifting by women has been a debated topic in society but scientifically, it is equally the best way for them to gain strength as it for men. Here, this article will list the benefits of weight lifting for women....
It is time to cheer for powerlifting team India as the nominee-list for the upcoming WPC World Cup 2018 is announced....
Weight Training is not a Masculine thing! How far can we go with our gender distinction. Weight training is absolutely important for women all the more given the amount of strength they need to multi-task whole of the day. Vinata Shetty guides you through in this article....
How Kaizzad Capadia, the fitness maestro (Co-founder and Director of K11 Academy) spends his day? Yes, the questions equally interests all in the industry. Time to kill the curiosity, bodyandstrength.com was with him and summarized a typical day in his life from his meetings, official work, and academy to his workout, diet and family. Check out the video coverage!...
What happens when whole day becomes a goose-bumps experience filled with inspiration – A day in life...
32 Senior Men and 23 Senior Women Core Probables are taking part in the Hockey India Level 'Basic' C...
Chest workout for women is a bit of a challenge. Not anymore as IFBB Pro TejPandit demonstrates in t...