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Weight lifting by women has been a debated topic in society but scientifically, it is equally the best way for them to gain strength as it for men. Here, this article will list the benefits of weight lifting for women....
It is time to cheer for powerlifting team India as the nominee-list for the upcoming WPC World Cup 2018 is announced....
Weight Training is not a Masculine thing! How far can we go with our gender distinction. Weight training is absolutely important for women all the more given the amount of strength they need to multi-task whole of the day. Vinata Shetty guides you through in this article....
How Kaizzad Capadia, the fitness maestro (Co-founder and Director of K11 Academy) spends his day? Yes, the questions equally interests all in the industry. Time to kill the curiosity, bodyandstrength.com was with him and summarized a typical day in his life from his meetings, official work, and academy to his workout, diet and family. Check out the video coverage!...
The main goal of a full-body workouts mentioned in this article, is to target all of your muscles gr...
Deadlift is known as the ‘King of the exercises’. If you are new to strength training then you can e...
Why to take milk for your daily protein supply? What makes a unique supplier of protein and why milk...
The episode highlights latest news from the industry and features 3 of top trainers of India as pane...
In the times when technology is proving to be a boon to humanity, and when we are spending our job h...