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Weight loss refers to a decrease in overall body weight from muscle, water, and fat losses. Let’s see today why fat loss is more vital than weight loss and what’s the difference between the two...
The basic set of 5 kettlebell exercise with their techniques are given in this article along with th...
This article focuses on the exercises that will strengthen your tricep muscle. You can easily do the...
It has been long that India played against Pakistan on the cricket pitch. In one of the press confer...
What’s the point of having a fandom if you can’t inspire them? Harshita Dudeja at bodyandstrength.co...
Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomena...