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Weight loss refers to a decrease in overall body weight from muscle, water, and fat losses. Let’s see today why fat loss is more vital than weight loss and what’s the difference between the two...
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India’s first Men’s Physique IFBB Pro Junaid Kaliwala joins hand with India’s leading supplement bra...
When it comes to supersets, the chest presents a challenge – there are many chest workouts that incl...
This research-based article on foam rolling elaborates the effects of foam rolling on the body. Find...
Majorly weight loss is a goal for many people; others hope to gain weight, frequently to look and fe...