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Running is the most known and easiest way of exercise. Everybody likes to go for running instead of doing exercise at home. This article stresses on why warm up before running is important. ...
Read this article to smash the winter blues down with workouts. Prepare well for exercising in winters and stay health all year long....
In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...
This research-based article explores all you can do to warm up before exercise and cool down after workout. It digs deep into its physiological and psychological benefits....
Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video....
42-year-old Kenneth Coleman took number 1 spot in different weight classes, twice within 7 days. Thi...
Running is the most known and easiest way of exercise. Everybody likes to go for running instead of ...
This article gives you an insight on how healthy and clean diet has become a trend in present scenar...
The winter months give you a chance to hibernate and bulk up. So, in order to get the most from your...
Before embarking on a 90-day fitness program, be sure to consult your doctor to make sure that the p...