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Read this article to smash the winter blues down with workouts. Prepare well for exercising in winters and stay health all year long....
In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...
This research-based article explores all you can do to warm up before exercise and cool down after workout. It digs deep into its physiological and psychological benefits....
Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video....
Sagar Arora decided to transform his body after being encouraged by his father. His fitness journey ...
All those who aim to begin with Ironman training and be a successful triathlete, this article will g...
It is a common misconception that higher the number of reps, heavier the weights, more is the muscul...