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Running is the most known and easiest way of exercise. Everybody likes to go for running instead of doing exercise at home. This article stresses on why warm up before running is important. ...
Read this article to smash the winter blues down with workouts. Prepare well for exercising in winters and stay health all year long....
In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...
This research-based article explores all you can do to warm up before exercise and cool down after workout. It digs deep into its physiological and psychological benefits....
Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video....
A total of 3,343 athletes from 159 Universities from across India to take part in the event...
“Fitness is not about becoming fit yourself, it is about inspiring others to be fit.” – Sonu Sood at...
As summers are here and scorching sun is upon our heads. It’s a best time to try some cool smoothies...
The King of Exercises – Squat is an incredible workout to include in your daily routine. In this epi...
Bodybuilding takes a lot of efforts, dedication, grit, faith, patience, discipline and self-motivati...