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Running is the most known and easiest way of exercise. Everybody likes to go for running instead of doing exercise at home. This article stresses on why warm up before running is important. ...
Read this article to smash the winter blues down with workouts. Prepare well for exercising in winters and stay health all year long....
In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...
This research-based article explores all you can do to warm up before exercise and cool down after workout. It digs deep into its physiological and psychological benefits....
Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video....
~ Harmanpreet Singh (7'), Shamsher Singh (18'), Nilakanta Sharma (22'), Gursahibjit Singh (26') and ...
His sport demands passion, determination and hardwork and he has all of these 3 things that allowed ...
2020 has been the most difficult year for the fitness industry. This year the motto is to be fit, he...
When it comes to Yoga, you ought to bend it like Navodita. She not only tells you some of the most e...
Why to take milk for your daily protein supply? What makes a unique supplier of protein and why milk...