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Running is the most known and easiest way of exercise. Everybody likes to go for running instead of doing exercise at home. This article stresses on why warm up before running is important. ...
Read this article to smash the winter blues down with workouts. Prepare well for exercising in winters and stay health all year long....
In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...
This research-based article explores all you can do to warm up before exercise and cool down after workout. It digs deep into its physiological and psychological benefits....
Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video....
Here are few suggestions to avoid the winter weight gain and help you kick-start 2019!...
How many of you are awestruck by Robi’s massive quads? No, it is not at all impossible to build thos...
What thing is holding you back from doing strength training? Is it that misconception that you have ...
IBFF India Cup 2019 is here in India. The international bodybuilding federation has taken on board a...
There are people who eat everything in sight when they are stressed. And then there are people who s...