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Running is the most known and easiest way of exercise. Everybody likes to go for running instead of doing exercise at home. This article stresses on why warm up before running is important. ...
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In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...
This research-based article explores all you can do to warm up before exercise and cool down after workout. It digs deep into its physiological and psychological benefits....
Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video....
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When you have passion and zeal you can lift heaviest weights. Read how a seminar has changed his who...