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Enjoy your travel without compromising on your fitness. In fact, take your fitness a notch up next time you travel by following these 10 magical tips!...
If you are training by yourself in the gym, it becomes difficult to steer through your cardio exercise routine, especially, when it comes to choosing the right machine. The article brings up a solution by listing out the beneficial effects of top 6 cardio machines you can work with to reach your weight loss goals....
Can walking be categorized as an exercise? Do you know that human body is made to walk and walking is just a part of its locomotion. It is just that we don’t even walk 100 miles a day, we consider it an exercise! This article will take a dig into the benefits of functional rehab exercises. ...
If losing weight is on your mind, this article can help you to kick start by giving your knowledge o...
Find out how swimming is a whole body exercise and how it stimulates every muscle and joint your bod...
Who doesn’t want to look young always? How much so ever be our acceptance of age, and the concept of...