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It is not about being perfect. It's about effort. When you implement that effort into your life, every single day, that's where transformation happens, says Dr Manjiri Bhavsar whose transformation story is truly an inspirational one. Read her story and derive inspiration for your fitness journey. ...

Australia plans to stage a five-test series with India by the end of the year to inspire the cricket world, whether with empty stands or spectators, time shall tell....

Chin Ups and Pull Ups – both have their sets of merits but there are different ways in which they benefit you. The article talks about those benefits marking the difference and setting the importance....

People often fight with a dilemma, whether to buy a treadmill or skill mill. Also, while making workout choices on both of them, they are unaware of the difference between the two because they seem so similar. This article will state the different benefits of both the powerful machines....