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At the end of the day what matters is your own happiness and if you are not happy with yourself, you have to change! Read how Navjot Kaur did her transformation to regain her happiness and keep it forever....
Bodyandstrength.com was in awe of this woman! She lifts heavy like an athlete, she is unapologetically passionate for fitness and gym certainly makes her life go round. Watch her talking to you about her life and perform super-inspiring back workout in this video!...
It is time to cheer for powerlifting team India as the nominee-list for the upcoming WPC World Cup 2...
ZMA supplementation has gained popularity in the Indian subcontinent as well as the world. Let’s kno...
Building biceps and triceps at home is a task which seems difficult if not impossible. But if you kn...