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At the end of the day what matters is your own happiness and if you are not happy with yourself, you have to change! Read how Navjot Kaur did her transformation to regain her happiness and keep it forever....
Bodyandstrength.com was in awe of this woman! She lifts heavy like an athlete, she is unapologetically passionate for fitness and gym certainly makes her life go round. Watch her talking to you about her life and perform super-inspiring back workout in this video!...
I breathed, re-centered myself and then came back as I didn’t have enough knowledge of fitness indus...
Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get pro...
We all humans have three different kinds of muscles—skeletal muscles, which connect to bones; cardia...