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At the end of the day what matters is your own happiness and if you are not happy with yourself, you have to change! Read how Navjot Kaur did her transformation to regain her happiness and keep it forever....
Bodyandstrength.com was in awe of this woman! She lifts heavy like an athlete, she is unapologetically passionate for fitness and gym certainly makes her life go round. Watch her talking to you about her life and perform super-inspiring back workout in this video!...
Transforming yourself seems hell of a task so much so that you think that no matter how much you wil...
Bodyandstrength.com met Sangram Chougule, a name which needs no introduction in Indian bodybuilding ...
Doing drop-sets can mass-up your shoulders better while you lift weights which match your energy lev...