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Upper body of strength is important for everyone irrespective of gender. Here in this article, we have listed some of the very effective workouts for women which will strengthen and tone their upper body, if done consistently....
This article will let you know the benefits of chin ups and pull ups. You can pick your workout routine in the gym but not without these two age old pin ups!...
Welcome to Day 2 of LBD Workout! An Upper-Body Circuit Workout builds balanced strength. Lattissimus Dorsi is the biggest muscle and today we are going to target your lat muscles!! Let’s get going!!...
Day – 2 of 7 Days Home Workout with Rosie focuses on Upper Body Workout. This targets your shoulders, core, upper back muscles and arms. From warming up to an ending with stretches, she demonstrates 5 exercises for upper body in between....
Upper Body workout makes body toned and reduces body fat instead of making body bulky. This workout routine will increase the muscle size due to which body will consume more carbohydrate and fat and it will result in slimmer body. This article encourages you to reduce the duration of cardiovascular exercises and invest that time in lifting the weights....
Indian bodybuilding athletes are rocking the international stage these days. The recent news comes f...
Tejinder Pal Singh Toor, Bajrang Punia, Gomathi Marimuthu and PU Chitra clinched gold medals with th...
This coverage is dedicated to the spirit of Yoga. The video features Tanny Bhatt, Jyoti Solanki, Meg...
Epilepsy is a medical condition with which people have been fighting since childhood. It is importan...
Good diet can help cancer patients fight the deadly disease. Nutritionist Poonam Duneja shares how t...