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Upper body of strength is important for everyone irrespective of gender. Here in this article, we have listed some of the very effective workouts for women which will strengthen and tone their upper body, if done consistently....
This article will let you know the benefits of chin ups and pull ups. You can pick your workout routine in the gym but not without these two age old pin ups!...
Welcome to Day 2 of LBD Workout! An Upper-Body Circuit Workout builds balanced strength. Lattissimus Dorsi is the biggest muscle and today we are going to target your lat muscles!! Let’s get going!!...
Day – 2 of 7 Days Home Workout with Rosie focuses on Upper Body Workout. This targets your shoulders, core, upper back muscles and arms. From warming up to an ending with stretches, she demonstrates 5 exercises for upper body in between....
Upper Body workout makes body toned and reduces body fat instead of making body bulky. This workout routine will increase the muscle size due to which body will consume more carbohydrate and fat and it will result in slimmer body. This article encourages you to reduce the duration of cardiovascular exercises and invest that time in lifting the weights....
Future-proofing the Indian Fitness Industry is possible only when practical education is provided wh...
Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get pro...
Every sector including sports events is suffering a slow down or shutdown worldwide owing to the fie...
The Asia EduFit Summit’19 is a way of educating and inspiring fitness professionals from around Indi...
A Good Personal Trainer, Episode – 2 features Matin Shaikh, a very popular online fitness trainer wi...