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Today let’s take a look at reasons why your back isn’t as thick and wide as you want it to be...
Strength training can result in making your body fit and active. Muscle hypertrophy is the result of active strength training. The term meand developi...
During this pandemic, we just can’t afford to go low on immunity and precaution. All the more because of change of season and more exposure. Till ther...
Movement is medicine and good nutrition is the best fuel for the most wonderful machine ever created, that is, Human Body!...
Himanshu Tyagi is Full Time IT Engineer, works 9.5 hours a day and then works out for his Men’s Physique championships. He has many achievements to hi...
If losing weight is on your mind, this article can help you to kick start by giving your knowledge on right nutrition as well as exercise. Those who a...
Do you think that exercising more than needed and exerting your body means gaining more muscle mass? You are logically incorrect. R. Rajesh Kumar’s ar...
Day – 1 of 7 Days Home Workout with Rosie begins with Total Body Workout. This targets your shoulders, core, butt, back and legs, improves overall str...
Harmilan Bains, the popular athlete takes us through her home and shows us the contents of her fridge and outdoor gym— explaining her diet, fitness jo...
His father’s untimely demise left him hopeless but it couldn’t stop him from trying harder to become a better version of himself and bag a place in bo...
With the advent of technology, there is hardly anyone who can stay away from their phones for long h...
He made bodybuilding his life not because of big and muscular body but because of mind behind the bo...
Bodyandstrength.com in a candid conversation with Prince Yuvraj Jaiveerraj Singh Gohil, got to know ...
If you think that there is not much there for you to munch away this Diwali, because there is nothin...
This news is an alarm for supplement users. World’s leading brand stickers are being attached to fak...