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Shed extra pounds while aligning your body, breath and mind in harmony the yogic way....
FITNESS means “readiness”. Fit people are better equipped than non-fit people....
The only bad home workout is no workout at all...
Benefits of committing to a consistent fitness regime to keep Covid-19 at bay....
Embrace the best post workout meals to activate muscle protein synthesis and enhance performance during your next workout....
The article sums up the benefits of Suspension Training. It is said that suspension training employs gravity as resistance to increases the strength o...
Shed extra pounds naturally as you embark on an enthralling weight loss journey the yogic way. ...
Recognized as a lifestyle disease, Diabetes is a silent killer. Due to the dramatic lifestyle change, the numbers of cases are witnessing an upward sw...
Pursue fitness to beat pandemic to improve mobility with no or limited equipment through 5 simple home workouts....
As summers are here and scorching sun is upon our heads. It’s a best time to try some cool smoothies & shakes. So today we will prepare a quick Pineap...
Did you know that there is a right method of stretching like exercising. There are different types o...
Vitamin deficiency is often not taken seriously but it is the main reason of ill-health, fatigue and...
This small bioscope into year 2019 showcases behind the scenes, on the camera, unwinding team moment...