transform

“Staying fit and dedicated comes from within”, says Karan Kapoor, whose transformation story can encourage people to get fit. With his hard work, he proved that people can achieve their fitness goals if they consistently work for it. ...

“I love being active. It gives me a sense of energy and empowerment”, says Tejal, a digital marketing personnel turned fitness model! Read her story and get inspired....

Surin Sengar’s transformation story will make you understand the importance of dedication and hard work to achieveyourfitness goal. His amazing story will inspire lot of people who want to become fit. ...

“Fitness is in my blood and bones”, says Puneet Saini, whose transformation story can encourage lots of people who want to become fit. Read his amazing story and get inspired by his determination and hard work....

Dr. Vishal Pritmani’s transformation story will inspire people who want to become fit. Inspite of his busy schedule, he keeps himself fit and healthy by exercising regularly and maintaining a proper diet....

Sagar Arora decided to transform his body after being encouraged by his father. His fitness journey has been an outstanding one and he constantly works hard to remain fit and healthy....

People in the community were not used to seeing an East Indian female participate in bodybuilding shows (at the time from 2013-2016); it was not considered feminine to lift weights and have muscle. Dilpreet’s story will inspire you to swim against flow to grow!...

One fine day Sanjay realised that he is not made for recruiting people and deciding payrolls. In 2017, he got full time into fitness with a vision to become one of the finest bodybuilders in the India. This athlete coverage is about such passion for sport. ...

Obesity is a disease and it is high time people stopped looking at it as a stigma. Obese people need a lot of determination but more than that they need a lot of motivation and support to become healthy again. Mahima Jain is one such fighter who won with her strength and patience....

This transformation story is about transforming yourself to lead a sustainable fit life. Whether in the gym or out of it – wherever you are or wherever your circumstances take you, you absorb Yoga inside your life in a way that you never again trip off your balance! ...

The transformation journey has been spearheaded by Dr. Deepak S. Hiwale but the score clearly goes to Dr. Rahul Zanjurne (popularly known as Dr. Zed Pus) for his will and consistent efforts to become a better, swifter version of himself. Read the article to know his story....

People start accepting their body, they are proud of it which is good! But at the same time, being fit enough to live a life of your dreams matters. Iram’s story lets you know what gift right knowledge can bring you. You can make yourself and others fit alike!...

Sargam Gera, a digital marketing professional left her double figure salary and secure job to became a fitness professional after losing 18kg of bodyweight and gaining lean muscle mass! She is 31 and gives out the message that it is never too late to follow your dreams. Read her story....

There is a lot of sweat and unimaginable will-power which goes into making of ‘strong’ character in literal sense. This article features top 5 popular stars who nailed the look and feel and inspired many to be fit like them....

It took her two years to reach her target naturally. No shortcuts and only consistency. Fitness is now a lifestyle for this journalist whose lifestyle didn’t have a discipline at all. Read how she did it stage by stage with patience and perseverance. Tulika is still going strong!...

Like many college students, Vartika’s life became hell when people started taunting her for being over-weight. She took a conscious decision to transform and changed her lifestyle so much so that she is now making news!...

After lifting heavy and being on high calorie diet, it is not easy to shred while maintaining your strength. Shashank Khanduri drastically changed his diet and regime to come back to bodybuilding, his first love. Read his story to know more....

Rashmi was a cabin crew member. She incorporated her fitness routine in his daily life and discovered her passion there. Her transformation speaks of a fitness secret and that it is not about losing or gaining weight but leading a fit and confident life, not matter what your age is!...

All struggling with their body to transform, can identify with the difficulties he faced, he tried almost everything, had failed attempts but never gave up. Read Nagarjun’s story to know how he upgraded himself and studied to reach his fitness goal! ...

He is an entrepreneur, a young man with varied scholarly interests when it comes to finances. He is also a Content Manager. But what fulfilled him immensely is strength training, it transformed his lifestyle and leveraged his work potential. Read his story his way. ...

There are young people who wish to live to the fullest and not fall into the ‘discipline’ trap. The carefree attitude, however, weighs heavy on them over the period of time. But Astha realized the need to change just in time and pledged a fit lifestyle for the rest of her life! ...

If you have got any excuses to not to be able to change your lifestyle, you have to read this transformation story to reform your goals once again and re-energize them into success against all odds. Amrita passed the test of time and is now a Yoga Trainer! This is her story, her way!...

At a young age, it is rare people demonstrate consistency and conviction towards one goal. But Akshat Mathur exemplifies dedication. Here, he lets you know his priorities and how he defeated a spine injury to transform himself....

Akanksha Aggarwal tells you what all you can do with a steel strong will-power. She not only shed kilos but became strong enough by sweating it hard and following a nutritious diet. Read further to know her story....

Himanshu Tyagi is Full Time IT Engineer, works 9.5 hours a day and then works out for his Men’s Physique championships. He has many achievements to his credit. Read this athlete coverage to find out how he balances time to pursue his passion! ...

Hannah Sim is a fitness coach and a fitness model with many achievements in her kitty. But it was not always like this. She has overcome many obstacles, biggest of them being obesity and too in her teenage! She transformed herself to the best version of herself and fondly shares her story in this video....

This is a transformation story of a Civil Engineer who became an on-stage athlete. She discovered that transformation in fitness doesn’t only mean gaining or losing a few pounds. Read her story to know what she does to pursue her dream!...

Working on yourself and also, leading your better half to transform is no less of a herculean task. Despite job, conventional ideologies, family responsibilities and judgmental people; the nation took notice of this couples’ immense will-power! ...

This transformation story and lifestyle of Kirti will make you sit up and take notice of your diet choices. If a vegan can do it so effectively, you surely need to know how she did it! Read further to know more....

Vaishnavi Bhupesh Sangani transformed herself in about 2 years. Although she studied to be a mechanical engineer, as she gained knowledge and certifications in fitness, she ended up being a Fitness Trainer. Read about her in her own words....

For a Motion Picture Director, the biggest challenge is to give your workout priority and stay motivated throughout as your work profile doesn’t let you follow a set schedule. Sandhya emerged as one those inspiring exceptions who got their lifestyle in control just in time. Read to know how....

You cannot imagine shuttling between hospital, clinic and workout routines being a practicing doctor. It is very difficult but Dr. Hitanshu Sharma made it sound normal. He is now determined to help youngsters in getting out of drug abuse in bodybuilding. Read further to know his story....

Transforming yourself seems hell of a task so much so that you think that no matter how much you will try, it won’t happen. Time to look around and see how others did it, what kept them going. Your body might be different but the approach and mindset has to be similar. Hannah tells from her own experience that you can do it. Read to know how....

Most of the people wish to look fitter and better, so did Ayesha but it was a struggle for her to leave her addiction for carbs. But she got over it with zeal and determination to become a stronger version of herself. Read more to know what she does to stay fit....

At the end of the day what matters is your own happiness and if you are not happy with yourself, you have to change! Read how Navjot Kaur did her transformation to regain her happiness and keep it forever....

At a very young age, Venkatesh led a very high on energy social life because of being a Tabla Artist and Stand-Up Comedian. He had a job of entertaining people but carried the weight of his body-weight on his psyche. He won it over with aplomb! Read his story to know how!...

His father’s untimely demise left him hopeless but it couldn’t stop him from trying harder to become a better version of himself and bag a place in bodybuilding championships. Ankit Chaudhary’s inspiring story is a must read....

She was diagnosed with hyperthyroidism which caused her to gain stubborn weight. When she realized that her health needs her attention to live further, she started working out and followed proper diet plan to reach an ideal fitness level. Read more to know how she did it!...

It is not about figures, it is about your fitness goal. It is about your dreams. Papiha Amuley’s transformation journey lead her to become one of the fitness models she once admired! Read how this multi-talented multi-tasker achieved braved the tough road!...

Akash Agarwal was lazy, used to binge eat, was inconsistent and encountered injuries, he had a childhood history of being obese all the time. It was not at all an easy ride for him to cut down 20kg and come from body fat of 35% to 7.50%. Read how he did it against all odds!...

Manvi Kaushal lost 30 kg and is still working on her strength. She battled PCOD and breathlessness, and now she helps others reach their health goals! Her story is sheer motivation. Read yourself!...

If huge weight-loss target is scaring the hell out of you, if you think that it is next to impossible then it is time to re-think! People like Damini Mishra stand as an example of steel-will, persistent efforts and success story, who tells you that if you just do it, everything is possible....

She is a computer engineer with a settled job but when she started failing her life’s purpose because of her unhealthy habits, she decided to take a u-turn and give her health goals the priority they deserved. Lo behold! A transformation which can inspire many....

Manik Dhodi is a marathon runner and works for Adidas India as Director Real Estate. This video from bodyandstrength.com gives the story of a running fighter who realized his goal, changed his habits and successfully was not only able to transform himself but now, is helping others to change their lifestyle too. ...

We would all like to be fit. We would all like to have six pack abs and a well-toned body but some of us find it more difficult to stick to the healthy lifestyle and strict workout and diet routine. For me, hitting the gym or getting into shape was end all of every single conversation. ...

Being one of the skinniest guys during school & most of my college duration I desperately wanted to make changes in myself. So my fitness journey started 4-5 years ago during my engineering days. ...

Weights do not discriminate between male and female people do. Don’t be afraid of the judgments!...

Bullies cannot win if you have a passion to prove yourself!...

Read out how she overcame her illness and managed to win several medals in running....

There was a time when people taunted me and judged me but now is the time when same people look up to me and ask for tips!...

You might like him or not but his achievements tell the story of a 360 degree transformation in terms of his career, his image and most importantly, his physique....

I didn’t follow any pattern and same path as others do. I believe in changing the trend!...

Her passion for fitness and Inner strength surprised the judges and she won the title of Mrs. Earth Face of South 2018....

She never played any game in her life but it is never too late to do a new beginning. She realized, started and never looked back!...

He is a great example of ‘Simple Living modern Thinking’ while intact to his roots. To know the combination of traditional and new age techniques read out his story....

I gathered so much courage to share my story with all of you so I can inspire others to come up with their encouraging stories. Believe me! It feels wow after transformation....

From footballer to a corporate world, corporate world to a fitness model. It is such a roller-coaster journey of Adhish....

You will be shocked after reading her story that how depression made her to take miserable step!...

The responsibility of desk job lead my body to accumulate a lot of fat that I didn’t have earlier. But I did it with discipline!...

Many hurdles arisen because of PCOS but I made it possible to get back to a healthy lifestyle. “Never give up on your dreams’ it is a life of Nilima....

The water started flowing over the head for her and then she decided to join the gym. She couldn’t neglect her health anymore so she decided to transform herself....

When you have passion and zeal you can lift heaviest weights. Read how a seminar has changed his whole perception of fitness....

Like most of the other Indian women her fitness health was on stake. But it is an interesting story how she got back her life on the track....

This story is such an inspiration for those who think it’s impossible to lose weight that is gained in PCOS. Yes! You can stay fit while handling such health problems....

You can recover from any dangerous disease it all depends on your attitude towards it....

For physical transformation you need to transform your mind first as Anandita did!...

No doubt! Social media is a great platform but you should know how to regulate it. ...

She is not only someone’s someone, she is Shweta Rohira, a strong woman learning and evolving physically, mentally and spiritually. Here she shares her fitness journey with us....

I explored all the possibilities and gave answers to the people who kept telling me that I shouldn’t lift the weights after donation of my 70% liver to my father....

Retirement! What? Exactly! That’s his reaction on the word ‘Retirement’. He broke this stereotype. He encountered all the struggles with grit and dedication. ...

My competitor is same in all the competitions and that competitor is ME. ‘Lord is my Shepherd and I shall not want.’...

It was quite easy for me to adapt to the routine and lifestyle of an athlete as I was involved into the sports since my childhood. ...

The injuries couldn’t broke my morale because I was passionate about fitness and I was damn sure that my career is only in the field of bodybuilding. ...

After marriage, sports couldn’t possibly be an option as I was a homemaker until I realized the value of discipline and time!...