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Vinay Sangwan is a dependable personal trainer who has trained varied clients of different body types and clinical conditions like paralysis and cancer. He does it with compassion and passion both and that is what perhaps makes him one of best fitness coaches in India. Watch Episode – 1 of series and get inspired!...

Home workout is a challenge because your consistency and determination don’t remain the same after a few sessions at home. You need to be motivated enough to achieve your fitness goals. How celebrities are keeping up with their fitness goals, will inspire you to stay fit, in this article....

Good leadership is all about inspiring others and Bollywood has been doing so and has lead many to a fit and healthy lifestyle too. Here are some of the celebrities who stand as a testimony of the success of Yoga and Ayurveda in enhancing their health, strength and longevity....

Manish Gandhi is ‘A Man with a Vision’. He is a thoughtful moderator, regulator and an enterprising entrepreneur. In a conversation with bodyandstrength.com he explained what is the true meaning of achievement for him? ...

Retirement! What? Exactly! That’s his reaction on the word ‘Retirement’. He broke this stereotype. He encountered all the struggles with grit and dedication. ...