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It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts....
In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...
Squash is a demanding sport when it comes to fitness because it requires agility, strength, power, c...
Don’t miss out the highlights of the bodybuilding and sports events- Shawn Ray's India Classic 2019,...
He is the young athlete who aspires to be a great bodybuilder. Apart from his professional life he w...