Chest Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Shoulder Workouts
AB Workouts
Leg Workouts
Full Body Workouts
Workout
Lifestyle
Transformation
Muscle Building
Weight Loss
Cardio
Sports India
Yoga
Crossfit
Running
Stretching
Powerlifting
MMA
Kettle Bell
Suspension
Athlete Coverage
Interview
Recipes
Supplementation Guide
Nutrition Tips
Supplementation
BMI Calculator
BMR Calculator
These days, exercising at home is the new normal but people tend to injure themselves while exercising on their own. This article will help you avoid injuries and gain maximum benefits out of your workout when you can’t go to gym. ...
Epilepsy is a medical condition with which people have been fighting since childhood. It is important to be aware to manage this condition because apparently, there is no permanent cure for it. Nutan Khimasiya, shares her research-based facts in this article on epilepsy....
A severe malnutrition compromises the capacity of the immune system, due to weakened organs and wasting of tissues involved in body's immunity. Good nutrition helps combating sustained attacks of diseases like cancer. Nutan Khimasiya lists down how nutrition helps you prevent and battle cancer....
When it comes to Yoga, you ought to bend it like Navodita. She not only tells you some of the most effective holistic bends in yoga workouts but brings forth the benefits of the same. We bet you will definitely be doing these asanas after reading this article for good health and toned body!...
Why don’t we consider them a part of the society? Who are they, why are the way they are, why these type of questions are raised in Indian society? In an interview with Aryan Pasha, he shared his views on this sensitive topic!...
Dr. Prateek Vyas, a physiotherapists explains what are trigger points and how to manage them, what all can go wrong with a bad posture and what are the possible recommended therapies and solution for trigger points....
Sciatic pain in pregnant women is quite common, and there are a number of effective ways to treat this painful and annoying condition. Learn how to fight this condition with the help of this article....
This research-based article on foam rolling elaborates the effects of foam rolling on the body. Find out how this newly found fitness ‘must’ is otherwise also a very useful self-manual therapy. ...
Best thing of the music is when it hurts it doesn’t pain in fact music makes your workout more enjoyable....
Everyone is running the race to compete with each other but my competition is with myself! I want to...
Let’s start the 6-week LBD workout challenge! Today is Day 1 where we are exploring quintessential l...
These exercises might look weird to perform but will make you look awesome if followed diligently. G...
Even when you are not using only leg every day, you still use your lower body in pretty much every a...
All the powerlifting champions are ready to take on the world again in the Derby World Powerlifting ...