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Yoga needs no introduction in India. But this form exercise is underrated. People often run behind celebs to know their secrets behind great looks and fit body. In this article we will talk about how yoga transform lives of your favorite celebrities like Shilpa Shetty, Malaika Arora, Kareena Kapoor, Jacqueline Fernandez and Katrina Kaif....

Many male athletes take testosterone as supplementation. Even non-athletes have been found deficient in this hormone. How does it work? Can we get it from food? When should one take it as a supplementation? This articles answers all testosterone related questions....

Bollywood actors are not only known for their acting but also their fit physique. When it comes to fitness no one takes it more seriously than our B-town stars. With the changing time, the fit body has become an essential part of the reel life hero. Actors have to work really hard to get that chiseled body and toned abs. From a rigorous workout to a strict diet, it takes a lot of effort and energy to set fitness goals. Some actors do workouts just for the sake of being presentable on screen, whereas there are few who workout for the love of it. Such actors don't just do workout they live it....

Today’s article is the third in the series of legendary accomplishments in one’s field of sport. The reason why I picked Nagaraj Harsha this time is because of the struggles he defeated and held the title of Ironman. He defeated ADHD, he defeated broken bones, he defeated ‘lack of funds’ and Won!...

Australia plans to stage a five-test series with India by the end of the year to inspire the cricket world, whether with empty stands or spectators, time shall tell....

Rashmi was a cabin crew member. She incorporated her fitness routine in his daily life and discovered her passion there. Her transformation speaks of a fitness secret and that it is not about losing or gaining weight but leading a fit and confident life, not matter what your age is!...

Carmelita Jeter was in India at Airtel Delhi Half Marathon and was thrilled to see the mammoth participation by the runners there. For more information on the marathon, read further....

Know everything about DAA (D-aspartic acid) – from its functioning pattern in the human body to its benefits and side-effects to its recommended dosage. Read this research based article to update your knowledge....

~ Harmanpreet Singh (7'), Shamsher Singh (18'), Nilakanta Sharma (22'), Gursahibjit Singh (26') and Mandeep Singh (27') score in India's win ~...

Bodyandstrength.com announced a winner of the contest on Mother’s day. Watch out the full video to know how we planned to surprise a fan with the surprising visit of her fitness icon....