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Junaid Kaliwala hosts a ‘complete’ couple in fitness – Guradesh Mann and Balreet Mann. Both husband and wife are an inspiration and give major couple goals in fitness. Junaid carries of this episode with a charming demeanor armed with baseline research on this power couple....

“Each of us go through different circumstances which makes us what we are today. No matter what we go through in life, we should always remember that we are strong enough to get through with it and become the best versions of ourselves”, says Chaitra Narendra who transformed herself with her dedication. ...

Training and Inspiring go hand in hand. This episode features a known and knowledgeable name – Arun Bhattacharya and an inspiring idol to many – Rubal Dhankar. Junaid goes candid with both the awe-inspiring personalities and shares light but uplifting chat with them online. Watch it all in Episode – 3 of Fitness, Witness & Life with Junaid Kaliwala!...

“Fitness is in my blood and bones”, says Puneet Saini, whose transformation story can encourage lots of people who want to become fit. Read his amazing story and get inspired by his determination and hard work....

Watch Fitness icons - Yatinder Singh and Yashmeen Chauhan open up about their lives and choices with Junaid Kaliwala in episode 2 of Fitness, Witness & Life with Junaid Kaliwala. Missing it is almost a crime!...

This article stresses upon the importance of protein rich food for our body and how vegetarians can benefit from it the most. We can add these foods to our diet to get sufficient protein that our body needs....

“Fitness is my lifestyle”, says Swarnali Saha, whose transformationis an example for youngsters whose life lack self-discipline. ...

Did you know what caution Deepika has to suggest in Corona crisis being a molecular biologist? Did you know how Navreet coped up with pandemic situation living alone in Mumbai? What more… Three India’s favorite IFBB Pros on one screen talking about life and fitness! If this is not enough to watch the episode, we don’t know what is. ...

Once you are determined to transform then nobody and no reason can stop you, says Sandeep Yadav, whose transformation story can encourage and inspire people who want to become fit....

Bodyandstrength.com host Shona Rajput works out with Rahul Bhatt and weights instantly became lighter with the energy. Rahul’s patient and lighter with the energy. Rahul’s patient and strategic approach is perhaps, what sets him apart. ...

India’s first Men’s Physique IFBB Pro Junaid Kaliwala joins hand with India’s leading supplement brand IN2 Nutrition....

Ryan Harris becomes a part of the impressive coaching squad for the team – Delhi Capitals. The team is all set to hit the newest edition of IPL 20-20 in 2020 in Dubai....

Dr. Vishal Pritmani’s transformation story will inspire people who want to become fit. Inspite of his busy schedule, he keeps himself fit and healthy by exercising regularly and maintaining a proper diet....

By now, many states have successfully opened gym operation but Delhi’s hopes crashed when in August also the gyms were held in lockdown for an indefinite period of time. It has been 150 days since the gym businesses in shackles. Fitness industry people put up a moving appeal to LG....

Sagar Arora decided to transform his body after being encouraged by his father. His fitness journey has been an outstanding one and he constantly works hard to remain fit and healthy....

This article explains the role of aerobic exercises in losing body fat. Perform these simple exercises regularly for fat-loss! ...

Deepanwita Bera is a strong-minded girl. She believes that fitness is the best way to stay positive and healthy in life. Her journey towards fitness is very inspiring. She has faced many ups and downs in her journey but her will power was always strong. Her dedication and strength have helped her achieve all her success and is motivating her to do more....

India's largest citizen movement in support of livelihoods to kick-off on Independence Day. Powered by Give India and supported by Fit India, this initiative rests on the 3 pillars of Community, Social Impact & Wellness ...

People in the community were not used to seeing an East Indian female participate in bodybuilding shows (at the time from 2013-2016); it was not considered feminine to lift weights and have muscle. Dilpreet’s story will inspire you to swim against flow to grow!...

WNBA Tip-Off 2020 presented by AT&T Highlighted by Two Days of National TV Tripleheaders. Regular-Season Schedule Will Feature at Least 64 National Telecasts Across - ABC, ESPN, ESPN2, CBS Television Network and CBS Sports Network. ...

One fine day Sanjay realised that he is not made for recruiting people and deciding payrolls. In 2017, he got full time into fitness with a vision to become one of the finest bodybuilders in the India. This athlete coverage is about such passion for sport. ...

In this video, Mr. Anoop talks about the importance of posing in bodybuilding competitions. He also gave a sneak as to what he does on stage. He also revealed the secret behind his posing techniques which can lead to success....

Obesity is a disease and it is high time people stopped looking at it as a stigma. Obese people need a lot of determination but more than that they need a lot of motivation and support to become healthy again. Mahima Jain is one such fighter who won with her strength and patience....

This transformation story is about transforming yourself to lead a sustainable fit life. Whether in the gym or out of it – wherever you are or wherever your circumstances take you, you absorb Yoga inside your life in a way that you never again trip off your balance! ...

Fitness industry is hitting an all-time low. Gyms are the soul of this industry because of which whole of the industry functions. Shutting down the nucleus of Fitness Industry can mean doom not only for the industry and its people but also further to the economy. Yatinder Singh explains the phenomena in his latest video....

Harshit Chhabra her profound journey - a mother of two, who decides to be more energetic, more fit to be able to enjoy with her naughty kids. She not only transformed herself but also switched her career to become a Fitness Trainer and Sports Nutritionist....

The episode highlights latest news from the industry and features 3 of top trainers of India as panelists in the webinar. Jinnie Gogia Chugh discusses with Aminder Singh, Rakesh Udiyar and Akshay Chopra about the impact of COVID crisis on training industry and possible solutions to it....

The weekly episode features latest news and a special webinar where Jinnie GC talks to Delhi Gym Association members for the steps they are taking to help industry tide over COVID crisis. Watch further to know actions being taken in this direction....

This article reflects views and experience of Yatinder Singh, an Indian bodybuilding icon who has a YouTube channel to educate and guide people in fitness, especially, in areas other than metros. Testosterone is a vital hormone in males, this article guides how its levels can be raised naturally without injections. ...

Vandana Katariya and Monika were nominated for the Arjuna Award by Hockey India on Tuesday. Harmanpreet Singh has also been nominated for the prestigious award....

Fitness Weekly has become all the more engrossing with response of brands in coping with the COVID-19 outbreak crisis in the industry. It is important to know everyone’s side of story form start-ups to national to international brands. Along with news, Jinnie GC speaks to 3 important brands in this episode!...

Technology has taken this period by storm. This is a time when companies have changed their models to online trainings and events. How people and brands are taking to it? This episode talks about this vital transition in fitness industry. Jinnie GC’s intriguing discussion with tech-based brand owners reveals the ground below the net!...

The transformation journey has been spearheaded by Dr. Deepak S. Hiwale but the score clearly goes to Dr. Rahul Zanjurne (popularly known as Dr. Zed Pus) for his will and consistent efforts to become a better, swifter version of himself. Read the article to know his story....

Fitness Weekly caters to the latest news and happenings, which impact fitness sector. The first episode of the bulletin focuses on evolution of the gym industry and training methods during and after lockdown. The news bulletin is followed by a webinar talk session with dignitaries conducted by the journalist and host Jinnie GC....

The video gives the audience a peek into the functioning of gyms after the lockdown is lifted in near future. COVID-19 has changed the way of life worldwide and this change is important to survive and progress together. Body and Strength in association with Classic Fitness Academy takes you to the future....

32 Senior Men and 23 Senior Women Core Probables are taking part in the Hockey India Level 'Basic' Coaching Course through online session....

A Message for All of You by Thakur Anoop Singh (Actor, Athlete, Pilot), Yatinder Singh (Athlete, AimFit Gym Owner), Junaid Kaliwala (Athlete, SOS Owner), Rita Singh (IFBB Judge, Former Athlete), Yashmeen Chauhan (Athlete, Sculpt Gym Owner), Vikas Jain (Anytime Fitness, MD), Nikhil Kakkar (Gold’s Gym, COO), Arun Bhattacharya (Master Trainer, Sports Nutritionist), Manish Gandhi (COO, ABECL), Chirag Sethi (Founder, Classic Fitness Academy) - Listen!...

The young midfielder says her confidence to play at the senior level came from the experience at the3rd Youth Olympic Games Buenos Aires in 2018....

People start accepting their body, they are proud of it which is good! But at the same time, being fit enough to live a life of your dreams matters. Iram’s story lets you know what gift right knowledge can bring you. You can make yourself and others fit alike!...

Australia plans to stage a five-test series with India by the end of the year to inspire the cricket world, whether with empty stands or spectators, time shall tell....

Governing body for hockey in India aims to grow the sport further with a more robust system for the National Championships....

Sargam Gera, a digital marketing professional left her double figure salary and secure job to became a fitness professional after losing 18kg of bodyweight and gaining lean muscle mass! She is 31 and gives out the message that it is never too late to follow your dreams. Read her story....

Hockey India will announce new dates after closely monitoring and evaluating the Covid-19 situation in the country to ensure safety of players and other stakeholders ...

IFBB Pro Manoj Patil and renowned athlete Siddhant Jaiswal are known to share a special bond as friends. Body and Strength asked them a few fun questions to which we had very spontaneous and candid answers. Gear up for heavy dose of fun they have for you in this video!...

2/3rd of the world’s gyms have closed owing to the continuous fight with corona virus pandemic. Read this news piece to know how the fitness industry people are coping with it. ...

Not only celebrities, sports associations are also coming forward to contribute towards PM Cares Fund to help fight COVID-19 Pandemic in India. Hockey India came forward to contribute INR 25 lakhs towards PM Cares Fund on 1st April 2020. ...

It is important to keep moving and make up for your whole day's active lifestyle while sitting at home. People in mid of fat loss journey, can now push it further these days with quick HIIT workouts at home. The video projects HIIT Circuit Training exercises for fat loss by 3 experts....

Sourabh Mane’s story denotes a consistent journey in pursuit of dreams. Bodybuilding was not his passion but over the period of his transformation, it became one. As he shares his journey and routine, he keeps his fingers crossed for winning at the stage in the coming times....

Every sector including sports events is suffering a slow down or shutdown worldwide owing to the fierce pandemic of COVID-19. What will happen to Olympics 2020 in the times of isolation, social distancing and quarantine. IOC has set a deadline of 4 weeks to take a decision....

Holi marks the change of season as summers start knocking the door. This season, looking after your health and yet, doing justice with the festive spirit becomes a challenge for people. No more, read this article to know how you can enjoy Holi without messing up with your fitness goals!...

Girls, if you have been thinking that cosmetics made you beautiful then you have got it all wrong. Your strength makes you beautiful - mental and physical both. This video by Body and Strength is a tribute to all strong women who made this world a better place just by being themselves!...

IFBB is no more associated with Sheru Classic. Sheru Classic is now a private event because NPC is a private organization under which it functions. NPC has no connections with IFBB pertaining to NPC’s violation of the WADA code. Read to know about WADA code and IFFBB’s post....

It took her two years to reach her target naturally. No shortcuts and only consistency. Fitness is now a lifestyle for this journalist whose lifestyle didn’t have a discipline at all. Read how she did it stage by stage with patience and perseverance. Tulika is still going strong!...

A total of 3,343 athletes from 159 Universities from across India to take part in the event...

Sania Mirza is woman of uber determination. For women, it is a tough task to shed those extra kilos, which pile on during pregnancy and more often than not becomes a major trigger for postpartum depression. Well, here are some tips coming from Sania Mirza herself....

Rita Jairath unveils how you can manage the crucial phase of menopause while keeping fit. There are several factors affecting the progress and this article has a holistic approach to this common but difficult issue with women approaching menopause. Read further to know....

Mustafa Ahmed is a CrossFit and fitness extraordinaire and is known for training superstar Hritik Roshan. However what is inspiring is Radheika, she is his superfit wife! Together they are giving major couple goals to the country. They have a family complete with kids to look after, their work and then their fitness goals!...

Like many college students, Vartika’s life became hell when people started taunting her for being over-weight. She took a conscious decision to transform and changed her lifestyle so much so that she is now making news!...

After lifting heavy and being on high calorie diet, it is not easy to shred while maintaining your strength. Shashank Khanduri drastically changed his diet and regime to come back to bodybuilding, his first love. Read his story to know more....

Who doesn’t know Junaid Kaliwala? He has been the first IFBB Pro in India and ever since then, he has participated and won in international competitions. He is a constant in the Physique championships across the globe lately. What made his IFBB Pro feat possible in the first place? Know him more closely in this Episode – 4 of Making of An IFBB Pro – The Series....

Sashastra Seema Bal beat Steel Plant Sports Board 3-1 in shootout to emerge victorious in the Final. UCO Bank Women's Hockey Academy beat Bengaluru Hockey Association 10-0 in 3rd/4th Place match. ...

Rashmi was a cabin crew member. She incorporated her fitness routine in his daily life and discovered her passion there. Her transformation speaks of a fitness secret and that it is not about losing or gaining weight but leading a fit and confident life, not matter what your age is!...

42-year-old Kenneth Coleman took number 1 spot in different weight classes, twice within 7 days. This is his incredible journey. Ken used to move around on cane and walker! How he got over such a condition with the help of his doctor and how he braved this struggle to top the charts, is worth reading!...

Annabel is beauty on-stage and off-stage. Her foray into bodybuilding industry was more out of passion than ambition. IFBB Pro Annabel DaSilva is a name to reckon with in fitness and bodybuilding industry. Watch Journey of IFBB Pro Annabel DaSilva (Episode-3 of Making an IFBB Pro – The Series) to know the untold story of her journey....

The Indian Women's Team Captain is among the six recipients from category of sports chosen for the prestigious national award....

All struggling with their body to transform, can identify with the difficulties he faced, he tried almost everything, had failed attempts but never gave up. Read Nagarjun’s story to know how he upgraded himself and studied to reach his fitness goal! ...

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It is a delight when not only athletes but trainers from India reach international acclaim. Here are the excerpts from interview with Abhinav Malhotra, A Master Trainer in Dubai about his commendable feat!...

He is an entrepreneur, a young man with varied scholarly interests when it comes to finances. He is also a Content Manager. But what fulfilled him immensely is strength training, it transformed his lifestyle and leveraged his work potential. Read his story his way. ...

Watch this one to one, up and close session with IFBB Pro Rutuja Hegshetye! It took hell lot of determination, passion and sweat to achieve her goal of winning IFBB Pro. Her dream is to be like Miss Bikini Olympia someday on an international stage! She looks forward to inspire people with her journey....

Saravan worked as a bouncer, couldn't do well at school and sacrificed a lot for his passion before becoming a success in this field. Read this athlete coverage to motivate yourself!...

If Fat Loss is becoming a challenge considering your busy life, HIIT can rescue you. The exercises are done with fast intensity, take less time, and require no equipment. With consistency, fat loss becomes an easier task. Rachana Singh demonstrates 3 anywhere anytime HIIT moves in this article....

This video coverage is power-packed with Vikram Singh Phogat’s insights and knowledge on powerlifting. Not only this he demonstrates how to do squats, bench press and deadlift elaborating every detail, you might have missed before. Do not miss this video to enthuse power in your game!...

How many MyProtein products are available and have a market in India? Where are they manufactured? What sets MyProtein products apart? From new products to existing ones – know all about MyProtein supplementation brand in this supplementation guide....

There are young people who wish to live to the fullest and not fall into the ‘discipline’ trap. The carefree attitude, however, weighs heavy on them over the period of time. But Astha realized the need to change just in time and pledged a fit lifestyle for the rest of her life! ...

Indian women in sports have been rocking the sports world lately. According to The Indian Express, 19-year-old Sweety Kumari from Nawada village in Barh Tehsil of Patna has now been named ‘The International Young Player of the Year’ by women’s rugby website Scrum queens....

It is not a simple task to choose a demanding sport like bodybuilding. Especially when you start off like Mudassir, being a weakling with no immunity, fighting of asthma and tuberculosis. In this athlete coverage, he reveals how he became a successful bodybuilder!...

Off-season is bulking season for many athletes. Even if you are just starting up again, it becomes a difficult task to gain muscles mass. In this article Mausam, illustrates 3 exercises which will help you gain muscle mass and are all time favorite for the maximum pump in your muscles....

If you have got any excuses to not to be able to change your lifestyle, you have to read this transformation story to reform your goals once again and re-energize them into success against all odds. Amrita passed the test of time and is now a Yoga Trainer! This is her story, her way!...

Junaid chooses to demonstrate 3 workouts to grow your biceps in this coverage. He lets you know how to begin with the basic exercise to concentrate the pressure on your bicep muscle and make it grow, like you always wanted it!...

This small bioscope into year 2019 showcases behind the scenes, on the camera, unwinding team moments, event and brand shoot shots. In a nutshell, a glimpse of what the year seemed like to team Body and Strength. Watch it and embark on this journey with us as we further grow bigger in 2020!...

This news feature makes you meet Dr Seema Rao. Her credentials in combat training will leave you in awe of her!...

This athlete coverage raises hope for all the people who start off as a weakling and yet dream of being a fitness athlete. Yash Thakur’s climb to becoming Mr Bodypower (Delhi) from a skinny guy is worth a read....

December 7, 2019: QNT Sport Metapure bags award for Quality Isolate Protein Brand at the 5th Grand Edition of Nutrition & Wellness Awards 2019. ...

Rakesh Udiyar here trains popular actor Zaheer Iqbal , known for his role in the movie ‘Notebook’. It was an experience to see him train under one of the most able celebrity trainers in this episode. Watch the episode to know how movie actors and leads get trained for a screen ready physique!...

QNT (Quality Nutrition Technology) – as the name suggests, it is all about quality and there is hardly any nutrition brand that doesn’t claim it. But this one has proved it with its special consumer list time and again. When it comes to quality, QNT doesn’t compromise on standards at all, be it India or abroad. ...

Have you been wondering how IFBB Figure Pro Rita Singh managed the title and how she keeps on defying age with her level of activity? Rita Singh demonstrates a glimpse of training she did to get shredded and gain strength....

The year ends with good fortune for Mahey Alam as he ends it with a gold on December 14, 2019 in Men’s Physique Championship at Battle of Texas, USA....

This athlete coverage is different because this demonstrates the success of Yojit, a powerlifting athlete and not being able to eat animal products, meat or chicken does not limit his potential! Read it to know more....

The series – Train with Rakesh Udiyar, Episode – 2 unravels the basic difference between physique athlete and bodybuilding athlete body types. Training for them hence, is a little different, nutrition too differs accordingly. Watch Rakesh as he trains Yash, a physique athlete and Wahid, a bodybuilder in this episode....

At a young age, it is rare people demonstrate consistency and conviction towards one goal. But Akshat Mathur exemplifies dedication. Here, he lets you know his priorities and how he defeated a spine injury to transform himself....

The calendar year ends well for Virat Kohli and India alike as the Top batsman in Tests and ODIs. Steve Smith’s failure in the Perth Test versus New Zealand, stamped on Virat’s name as the best batsman in the world....

This athlete coverage features Vishal Chaudhary where he tells about his achievements, his time management, workout and diet. Read further to know more....

Enjoy your travel without compromising on your fitness. In fact, take your fitness a notch up next time you travel by following these 10 magical tips!...

Akanksha Aggarwal tells you what all you can do with a steel strong will-power. She not only shed kilos but became strong enough by sweating it hard and following a nutritious diet. Read further to know her story....

Episode 1 of the series Train with Rakesh Udiyar has one of the known Indian Kabaddi Players – Sayali Nagwekar, getting trained by this ace trainer. The training technique keeps in mind the requirements of the particular sport and hence, is different from training he gives to other people. Watch how Rakesh trains Sayali to boost her potential for the Kabaddi sport!...

Gagandeep Kaur (53') scored India's only goal in their fourth and last match of the tournament....

Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shared her experience, her workout routine and interesting facts about her diet. It is exhilarating to see an Indian woman shining in this sport on an international stage!...

Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shared her experience, her workout routine and interesting facts about her diet. It is exhilarating to see an Indian woman shining in this sport on an international stage!...

Anuj Kumar Taliyan, an Indian army official was greeted with joy and cheer back home by his senior officials after he won gold in World Bodybuilding Championship. Indian army hunk makes it big indeed!...

Himanshu Tyagi is Full Time IT Engineer, works 9.5 hours a day and then works out for his Men’s Physique championships. He has many achievements to his credit. Read this athlete coverage to find out how he balances time to pursue his passion! ...

Bodyandstrength.com team went to an eye-opening and interesting warehouse tour of MyProtein. The episode unveils the team’s findings, the quality of products, the technique of storage, insights into the process of manufacturing of the products and much more. Watch the coverage to know more!...

Yes, as we saw 600 plus athletes participating, the hall was overflowing with people from fitness industry and beyond, this show had a spectacular energy to it. The stage was on fire with all the aesthetic muscle power thumping through all the categories. Clearly, there were winners both on stage and off-stage!...

Hannah Sim is a fitness coach and a fitness model with many achievements in her kitty. But it was not always like this. She has overcome many obstacles, biggest of them being obesity and too in her teenage! She transformed herself to the best version of herself and fondly shares her story in this video....

Sumit Banerjee’s athlete coverage lets you take notice of how to overpower demotivation with your passion. Read more to know his story and schedule!...

Chitharesh Natesan is Delhi based bodybuilder of Malyali origin. He created history in Jeju, South Korea after bagging the Mr Universe crown 2019. He is now the first Indian to do so and we wish more to follow his footsteps!...

A Software Engineer, Neelanjan Banerjee manages his time like a real pro. He is a classic example of what good discipline and determination can give you. Read more to transform like him!...

Ms. Claudia Kinney (Sales Director, Universal) and Mr. Gary Sacks (Sales Manager, Universal) during their long due visit to India, addressed a press meet on November 12, 2019. The event was convened by Ms. Jinnie Gogia Chugh, the brand ambassador of Universal Nutrition in India. ...

Radhika Sood is 45-year-old competing athlete! Yes, she is a housewife, a business hand for her husband and a complete homemaker who turned into a bodybuilding athlete out of passion after 40. Read her story in her words!...

Head physiotherapist of the board at National Cricket Academy is in question for conflict of interest and could lead to more revelation on his position with another private healthcare company....

~ India's preferred time window to host the 2023 Men's Hockey World Cup is between 13 January 2023 to 29 January 2023 ~...

The motivational video represents the social pressures and prejudices a woman fights off to live her dreams. Time has come that that you – the woman told the truth to all those people who thought you couldn’t do it to stop you only if they can match your strength. Because ‘You’ are the Real Fight!...

Press meet was held on November 6, 2019 at Press Club of India to announce the launch of Ayuryog Expo 2019. Stalwarts of Yoga and Ayurveda like Padma Shree Dr. H. R. Nagendra, Chairman Steering Committee, Ayuryog Expo along with Padma Bhushan Shri Vaidya Devender Triguna, Shri Patwardhan (Vice President UGC); Shri Shankar Vice Chancellor, University and Rakesh Kumar (Chairman India Expo Centre and Mart)....

Rajendra Dhole a celebrated fitness trainer from Mumbai has a powerful profile of training peoples successfully including celebrities like Tiger Shroff. In this video coverage he lets you know some of the biceps strengthening exercises. ...

After beating USA 6-5 aggregate, Indian women’s hockey team has booked its place in next year’s Olympic Games. Indian women hockey team participated in the 1980 Moscow Olympics earlier and after long 36 years, appeared again in Rio. For the third time, they will be playing in Tokyo....

This is a transformation story of a Civil Engineer who became an on-stage athlete. She discovered that transformation in fitness doesn’t only mean gaining or losing a few pounds. Read her story to know what she does to pursue her dream!...

Praveen Malik had a secured job in an insurance company but he is calling for bodybuilding changed his mind and he made a career in this field. Now he is a gym owner and a successfully competing athlete. Read further to read his Athlete Coverage....

Indian bodybuilding athletes are rocking the international stage these days. The recent news comes from New Zealand where Junaid Kaliwala landed 4th place and did the nation proud....

The name Boss Classic is synonymous of standardized competent and most popular of individual bodybuilding shows in India. This article brings you all the information related to the upcoming Boss Classic Season 3 in Delhi. Know all and don’t miss the action!...

All those people who are addicted to heavy powerlifting or weightlifting will find the information given by legendary powerlifter Manoj More very useful. Otherwise also the exercises he explained are instrumental in building the bulk up, increasing strength and keeping you fit in one go. Watch him action!...

If you are healthy, have loved ones in life, have a home and capacity to buy gifts – you are rich. You are granted this richness to grant and give even further. Use this occasion to spread your light in others’ lives!...

Our team’s rendezvous with Ascend Fitness gym and its owner was a striking experience and hence, it was imperative for us to put forth what we saw and felt there!...

Working on yourself and also, leading your better half to transform is no less of a herculean task. Despite job, conventional ideologies, family responsibilities and judgmental people; the nation took notice of this couples’ immense will-power! ...

The 29-year-old completes the distance in 4 hours 42 minutes to finish first in his maiden IRONMAN 70.3 triathlon. India's Nihal Baig and Mahesh Lourembam push seasoned triathlete Pablo Erat from Switzerland to fourth place in the overall ranking at India's first-ever IRONMAN 70.3 triathlon! ...

It has been long that India played against Pakistan on the cricket pitch. In one of the press conferences in Kolkata recently, BCCI Chief Saurav Ganguly answered the query on the same. ...

Carmelita Jeter was in India at Airtel Delhi Half Marathon and was thrilled to see the mammoth participation by the runners there. For more information on the marathon, read further....

People plunge into fad diets and sometimes, suffer because they don’t know the basics of nutrition. How to balance your plate and what functions do they perform in our body? Read to know all about it in this article....

Saurabh Singh is an IFBB Pro Card holder in Men’s Physique. He is one of the renowned athletes in India but it took him a lot of hardwork, dedication and determination. He is still continuously improving himself. This athlete coverage reveals his story, diet and workout in his words....

This transformation story and lifestyle of Kirti will make you sit up and take notice of your diet choices. If a vegan can do it so effectively, you surely need to know how she did it! Read further to know more....

An industry flourishes and is noticed on international level with the help of their representatives who perform consistently in their respective fields, who never give up and give their best! Our bodybuilding heroes are doing their best on stage internationally. It is time to read what all they have been through....

Stress induced depression has taken over most of the people in world like an epidemic. While there are many types of depressions, some of the people are born with that trait and hence, it can be controlled in them, not cured. While stress induced depression can always be cured by focusing on your overall health....

In a relief to gyms’ and fitness centres’ owners in the capital, on Wednesday, Delhi Development Authority has proposed new regulations allowing them to operate from residential areas....

This athlete coverage briefs you how Ishu Thakur, an Engineering student is balancing his studies with his competing career as a bodybuilder. Read further to know about his feats, workout schedule and diet....

“The Delhi government will open Sports University in the National Capital,” said Arvind Kejriwal (Chief Minister of Delhi) on Thursday. It has been time that sports education be given formally as part of the mainstream subjects....

This news follows the outcry of whole of the fitness industry in Delhi, days after Supreme Court’s monitoring committee issued orders to seal gyms, fitness centres, yoga and meditation centres which opened after August 12, 2008....

World's largest poker league to be held from November 2019 - March 2020 with a total prize money of over INR 4 crores. Poker players from India can register themselves for the league free of cost at www.pokersportsleague.com, unlike any other poker competition...

The Supreme Court - appointed monitoring committee has ordered sealing of all gyms, yoga centers and meditation centers running in residential areas. Committee members have asked MCD and DDA to seal all the fitness centers which became operational after year 2008....

It is heard more often that fitness is a lifestyle but here, fitness became the medium of styling life – Amit Sobti’s inspiring journey and his rise in modeling world is an example to prove it. Read further to know more about him....

Vaishnavi Bhupesh Sangani transformed herself in about 2 years. Although she studied to be a mechanical engineer, as she gained knowledge and certifications in fitness, she ended up being a Fitness Trainer. Read about her in her own words....

Rajendra Dhole prefers to be called a Fitness Trainer instead of a celebrity trainer. But truth is that trainers are the true celebrities who give direction and shape to an individual’s fitness journey. Rajendra’s interview with bodyandstrength.com gives you a peek into his life and choices....

Financial restraints, a middle class family background, couldn’t stop Ganesh from becoming a winning athlete on the stage. In this article he shares his everyday routine, workout routine and his diet....

“It was indeed a pleasure for me to be the first Indian Judge at WNBF Singapore Natural Bodybuilding International Open 2019 and judge a show which had natural athletes from 8 countries from Asia.” – Pradeep Krishnachari (President, WNBF India) ...

Sandeep Mohod is a bodybuilding athlete and a fitness trainer from Delhi. He has been 8 times Mr Delhi, 3 times Mr North India and 4 times Mr India. Let us see the hard work which goes into the making of a winning athlete on the stage in this athlete coverage....

You cannot imagine shuttling between hospital, clinic and workout routines being a practicing doctor. It is very difficult but Dr. Hitanshu Sharma made it sound normal. He is now determined to help youngsters in getting out of drug abuse in bodybuilding. Read further to know his story....

A multi-talented singing sensation Sherrin Varghese tells in this article how he handles his hectic schedule and fitness schedule together yet leads churns out success. If you have been thinking that it is only you having time issues and can’t do anything for your fitness, think again!...

IBFF India hit the gold mine in South Africa with its ace bodybuilders recently. The team is coming back with 3 gold, 1 silver and 2 bronze medals. It is time cheer for the incredible efforts of the players of IBFF India along with a very promising IBFF team. ...

IFBB PRO Suhas Khamkar – Mr World, Mr Asia, Mr India and Maharashtra Shree are some of the mammoth titles he holds in the field of bodybuilding. Bodyandstrength.com met Sushas Khamkar in Mumbai and spent a day with him to see who he is like in person. What family values he carries, what does he do for a living and what are his beliefs apart from a glimpse into his diet and his workout schedule....

Fit India Abhiyaan was officially launched on August 29, 2019 at Indira Gandhi Stadium by Honorable Prime Minister Shri Narendra Modi. This is a strong campaign which has been launched to mark a new movement which keeps health and fitness of oneself first because a healthy nation is a developed nation....

It has always been a sensitive subject when it comes to choosing, buying and consuming health supplements. Especially, when you are apprehensive about what quality you are taking. Not to mention prices and availability is again an issue. Musclebucket.com has surfaced as an answer. Read more....

Success and strength both don’t come easy and strength is important for bringing in success. PV Sindhu’s exemplary performance at Badminton World Championship, bagging India its first Gold, left every one speechless. Let’s have a look at her hard training schedule for bringing in this glory!...

Asia Edufit Summit held at Vivanta by Taj, Delhi on August 18th – 19th followed by a networking night to mark the 10th anniversary of Classic Fitness Academy steered by Dr. Chirag Sethi was fun-filled and motivated all guests and attendees towards the right knowledge and education in the field. Read more....

~ The Ultraman & IRONMAN Triathlete from India, Milind Soman, will be the face of Apollo Tyres Millennium City Marathon 2019. The event is a mega running carnival promoting a fit and healthy lifestyle ~. ~ Apollo Tyres will be the Title Partner for the Millennium City Marathon ~...

~ Harmanpreet Singh (7'), Shamsher Singh (18'), Nilakanta Sharma (22'), Gursahibjit Singh (26') and Mandeep Singh (27') score in India's win ~...

Fitness wear can be a fashion statement too. Bodyandstrength.com discovered it in the launch event of the classy fitness apparel brand – Iron Hyde in Lucknow. Here we will splurge the vision behind the brand and the unique aspect of its launch!...

Most of the people wish to look fitter and better, so did Ayesha but it was a struggle for her to leave her addiction for carbs. But she got over it with zeal and determination to become a stronger version of herself. Read more to know what she does to stay fit....

Being Independent is Being Fit Enough to Do So! Fitness icons of India at bodyandstrength.com share their perspective of independence and wish all Indians across the world a very Happy Independence Day! ...

Sharu is a full time corporate communication professional with an MNC which didn’t stop her from following her passion in the bodybuilding industry since 8.5 years. Watch this athlete coverage to know more....

You have tried several lower body exercises and you sometimes or more often get bored with the tedious weight-pressure and rather slow pace – Watch these 4 suspension exercises as demonstrated and explained by Manish Ruhail. They will keep you going for more lower body training sessions, we bet! ...

When we think about workout we start thinking about weight training, running, crossfit, etc. Now shift your attention to the age old very popular and effective exercise - Push up! Read further to know the invaluable benefits of it....

Year 2019 has been a turning point for Junaid Kaliwala with a new dimension of entrepreneurship. He has recently opened SOS and the upmarket talk has just started for him! Read ahead to know more....

At the end of the day what matters is your own happiness and if you are not happy with yourself, you have to change! Read how Navjot Kaur did her transformation to regain her happiness and keep it forever....

There has been a furore over the result of Sheru Classic 2019 (Delhi), especially, when the IFBB Pro card winners were announced. So there has to be a winning factor in each of them, what made them stand ahead of their competitors on stage? Here is a study to calm some nerves!...

There might be many hurdles like diseases and finances, but what works in the end is your will-power to achieve which makes look every problem as a petty issue. Harish Chaudhary tells how he made it as a winner on the stage in this athlete coverage. Read ahead....

At a very young age, Venkatesh led a very high on energy social life because of being a Tabla Artist and Stand-Up Comedian. He had a job of entertaining people but carried the weight of his body-weight on his psyche. He won it over with aplomb! Read his story to know how!...

The Asia EduFit Summit’19 is a way of educating and inspiring fitness professionals from around India and Asia. The most awaited summit is here which gives fitness education a new dimension. It is being held at Taj Vivanta, Delhi on 18th and 19th of August’19. To know more, read further....

The exclusive interview of Dr. H. R. Nagendra reveals many facts about his life, mission and the ancient science of Yoga. Apart from holding key positions at S-VYASA, World Assembly on Ayurveda, Yoga & Naturopathy, Task Force of AYUSH and SAC of CCRY, Govt. of India; He is the profound Yoga Guru of Honourable Prime Minister of India, Shri Narendra Modi. A Must Read....

The internet almost broke with congratulatory messages and the wave of excitement washed away sensible analysis and encouragement on Hima Das’ achievements. What went wrong? Bodyandstrength.com takes a dig into this revealing news story....

Thakur Anoop Singh’s thoughtful take on his passions, his contribution to the fitness industry, avoiding injuries and role of good nutrition in fitness. The interview is a post-cursor to ‘A Day in Life of Thakur Anoop Singh’. Don’t miss out the way he puts his point across in the video. A must watch!...

How Akash Yadav balances a cop job and bodybuilding sport together is the story of steady determination. This athlete coverage is different because not everyone can manage time like he does, and wins medals too. A must read....

His father’s untimely demise left him hopeless but it couldn’t stop him from trying harder to become a better version of himself and bag a place in bodybuilding championships. Ankit Chaudhary’s inspiring story is a must read....

There can be absolutely no reason to listen to music, it has become a part of everybody’s life but when it comes to workout, once you know what benefits it can bring to you, we bet you won’t leave your headphones at home next time you will go to gym! Read to know more....

This athlete coverage focuses on the diet plan, workout schedule and achievements of Ankit Saini. Know how he keeps himself going on the stage as he shares it with you!...

She was diagnosed with hyperthyroidism which caused her to gain stubborn weight. When she realized that her health needs her attention to live further, she started working out and followed proper diet plan to reach an ideal fitness level. Read more to know how she did it!...

In this video coverage, Kavita Nandi demonstrates the right technique and form to let you know how to train your arms, particularly, using two of the major muscles – Biceps and Triceps. Watch the video as Kavita answers the most commonly asked question – ‘How can I Build Strong Arms?’ ...

Asia's largest health and fitness expo: Big Muscles presents IHFF (Delhi) wrapped up with aplomb on Sunday. The 3 day long (5th to 7th) expo had Pragati Maidan flooding with health and fitness enthusiasts, trainers, coaches, brands, nutritionists, fitness and entertainment celebrities and many more people. ...

Answers to all questions related to pre-workout supplementation - How many types of pre-workout supplements are there? What are their core strengths in improving your performance, strength, endurance, muscle growth and focus? How to use them? If you are serious about your goals, this article is a must read....

Squash is a demanding sport when it comes to fitness because it requires agility, strength, power, concentration and intellect to work together and faster. Janet Vidhi slays it because of her fitness. She shares her fitness secret with us in this article....

The inspirational video mirrors the powerhouse of strength inside Deepika Chowdhury. A must watch....

It is not about figures, it is about your fitness goal. It is about your dreams. Papiha Amuley’s transformation journey lead her to become one of the fitness models she once admired! Read how this multi-talented multi-tasker achieved braved the tough road!...

This athlete coverage reflects the importance of sacrificing small comforts to work hard with determination towards your dream. Mayank shares his achievements, full-workout routine and diet with you here....

Success is measured by the positive change you make in people's Iives....

Akash Agarwal was lazy, used to binge eat, was inconsistent and encountered injuries, he had a childhood history of being obese all the time. It was not at all an easy ride for him to cut down 20kg and come from body fat of 35% to 7.50%. Read how he did it against all odds!...

Vinayak Patil also known as Super Vinay is skilled in Calesthenics and Crossfit. He shares his functional workout routine with you for fat loss. The exercises are explosive and target full-body engagement. Watch the video coverage to know how you can kill it like he does!...

This athlete coverage is impressive because you believe in that success is achievable with hard work and confidence. Bhanu Pratap Sharma wins on-stage battles with his steel-will and he is there to leave an impression and make a difference. A must read....

Bodyandstrength.com in a candid conversation with Prince Yuvraj Jaiveerraj Singh Gohil, got to know what it is like to manage a family business, heritage, royalty, social responsibilities and yet, giving ample time to your passion for fitness and good health. A must read for all the fitness enthusiasts....

I am a Woman. I am Jinnie Gogia Chugh. I am an international athlete, a powerlifter, a writer and CMD of Finergy Serve – The introduction echoes the power within. The video coverage unleashes the trials, inspiration and breakthrough notions about women and the sport of bodybuilding and powerlifting. ...

Indian Women’s Hockey team on Sunday won the FIH Women's Series Finals Hiroshima 2019 after defeating hosts Japan 3-1 in the Final held here at the Hiroshima Hockey Stadium....

Manvi Kaushal lost 30 kg and is still working on her strength. She battled PCOD and breathlessness, and now she helps others reach their health goals! Her story is sheer motivation. Read yourself!...

Yuva Prakash, Muscle Mania India Physique Champion (2015 and 2016) from Bangalore, brings his experience at the gym with his intriguing, energy-packed abs workout routine. Watch this video and build those explosively chiseled six-packs with Yuva’s super workout schedule at bodyandstrength.com....

Watch and read this athlete coverage of Umang Katyal who is a gym entrepreneur and a successful men’s physique athlete. He reveals the mindset and technique which helps him win his on-stage battles....

Summer brings with itself many health risks from skin to digestive system, everything needs to be taken care of. This article brings point-wise solution to all the health related questions in your mind with respect to this hot season. ...

Bindu Bajaj, a nutritionist, wellness consultant and a yoga exponent specializing in weight-loss, weight management and lifestyle disorders at bodyandstrength.com busts major myths on carbs. What people have been believing and how their misbelief is killing their chances of creating a balanced lifestyle and a healthy body? Watch this video to know it All!...

Bodyandstrength.com was in awe of this woman! She lifts heavy like an athlete, she is unapologetically passionate for fitness and gym certainly makes her life go round. Watch her talking to you about her life and perform super-inspiring back workout in this video!...

In Indian Fitness Industry, there are many exemplary fitness professionals, entrepreneurs, athletes and coaches who have made it to their dreams balancing a work-life balance and giving quality life to their children, their family. Bodyandstrength.com features 11 fit-father icons in this article....

If huge weight-loss target is scaring the hell out of you, if you think that it is next to impossible then it is time to re-think! People like Damini Mishra stand as an example of steel-will, persistent efforts and success story, who tells you that if you just do it, everything is possible....

Why muscle recovery is important and how it is done? What factors regulate this process and what kind of supplementation helps it? Get all answers to all possible questions related to muscle recovery mechanism through this research based article!...

Bharat Singh is one of India’s youngest social media wizards who has helped many Instagram accounts of many renowned people and companies soar in the given time with his out-of-the-box approach. Here, he reveals 11 elementary steps with which you yourself can work wonders for your social media branding....

This athlete coverage features Akshat Gupta, a 27-year-old entrepreneur and bodybuilding athlete who has won several on-stage competitions from the state of J&K. He reveals his workout schedule, time-management and meal management secrets here....

Jaspal Inder Singh Kalra, fondly remembered as Jiggs Kalra, a celebrated chef and culinary revivalist, known as the Czar of Indian Cuisine passed away early morning this Tuesday. He was 71....

She is a computer engineer with a settled job but when she started failing her life’s purpose because of her unhealthy habits, she decided to take a u-turn and give her health goals the priority they deserved. Lo behold! A transformation which can inspire many....

This video focuses on how you can bring maximum out of your shoulder workouts without getting injured in a simple way. Puneet Sandhu is one of India’s favorite bodybuilding athletes and he shows it how he pumps his shoulders up his way here. Don’t miss the Action and of course, the Tips!...

Bodyandstrength.com announced a winner of the contest on Mother’s day. Watch out the full video to know how we planned to surprise a fan with the surprising visit of her fitness icon....

There is no shame to open up about your negative thoughts, we all have second body that is Negative Thoughts! Kick out negativity from your mind and improve your health with these yoga postures....

Who told you that we cannot pursue our passion with studies! He broke the stereotype by living his dreams!...

Manik Dhodi is a marathon runner and works for Adidas India as Director Real Estate. This video from bodyandstrength.com gives the story of a running fighter who realized his goal, changed his habits and successfully was not only able to transform himself but now, is helping others to change their lifestyle too. ...

Highlights of the weekly sports news – 9th Hockey India Sub-Junior Women National Championship 2019, Indian Women's Hockey Team arrive in Bengaluru after 2-1 Series win against Republic Of Korea and Ticket Outlets & Box Office open from today for the FIH Men's Series Finals Bhubaneswar Odisha 2019...

You call yourself a fitness professional. You have medals, trophies but not a settled permanent career? No secure future in the industry? What should you do, have you set an ambition which utilizes your other aptitudes and talents other than your short-lived image of an athlete? Read this article to have the answer....