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  • Fitness, Witness & Life with Junaid Kalwala Episode - 5

    Fitness, Witness & Life with Junaid Kalwala Episode - 5

    Ayesha Billimoriya is a sprinter, Rajveer Shishodia is a fitness freak with an exploding Instagram account. They both exuberate passion for fitness and Junaid, explores these two poles apart influencers in Episode 5 of Fitness, Witness & Life with Junaid Kaliwala....

    Sep 30, 2020
  • Fitness, Witness & Life with Junaid Kalwala Episode - 4

    Fitness, Witness & Life with Junaid Kalwala Episode - 4

    Junaid Kaliwala hosts a ‘complete’ couple in fitness – Guradesh Mann and Balreet Mann. Both husband and wife are an inspiration and give major couple goals in fitness. Junaid carries of this episode with a charming demeanor armed with baseline research on this power couple....

    Sep 25, 2020
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  • Chaitra Narendra's Magical Transformation!

    Chaitra Narendra's Magical Transformation!

    “Each of us go through different circumstances which makes us what we are today. No matter what we go through in life, we should always remember that we are strong enough to get through with it and become the best versions of ourselves”, says Chaitra Narendra who transformed herself with her dedication. ...

    Sep 23, 2020
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  • Fitness, Witness & Life with Junaid Kalwala Episode - 3

    Fitness, Witness & Life with Junaid Kalwala Episode - 3

    Training and Inspiring go hand in hand. This episode features a known and knowledgeable name – Arun Bhattacharya and an inspiring idol to many – Rubal Dhankar. Junaid goes candid with both the awe-inspiring personalities and shares light but uplifting chat with them online. Watch it all in Episode – 3 of Fitness, Witness & Life with Junaid Kaliwala!...

    Sep 21, 2020
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  • 5 Healthy Habits to Maintain Work-Life Balance

    5 Healthy Habits to Maintain Work-Life Balance

    This article stresses upon some healthy habits that help in maintaining a work-life balance. We can follow these good and extremely healthy habits and remain fit and fine while working from home. ...

    Sep 16, 2020
  • You should Never be too Busy to Ignore your Health: Puneet Saini

    You should Never be too Busy to Ignore your Health: Puneet Saini

    “Fitness is in my blood and bones”, says Puneet Saini, whose transformation story can encourage lots of people who want to become fit. Read his amazing story and get inspired by his determination and hard work....

    Sep 15, 2020
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  • Fitness, Witness & Life with with Junaid Kaliwala Episode-2

    Fitness, Witness & Life with with Junaid Kaliwala Episode-2

    Watch Fitness icons - Yatinder Singh and Yashmeen Chauhan open up about their lives and choices with Junaid Kaliwala in episode 2 of Fitness, Witness & Life with Junaid Kaliwala. Missing it is almost a crime!...

    Sep 14, 2020
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  • 5 Protein Rich Food for a Vegetarian's Healthy Diet

    5 Protein Rich Food for a Vegetarian's Healthy Diet

    This article stresses upon the importance of protein rich food for our body and how vegetarians can benefit from it the most. We can add these foods to our diet to get sufficient protein that our body needs....

    Sep 12, 2020
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  • Ayurvedic Remedies for Weight Loss

    Ayurvedic Remedies for Weight Loss

    This article highlights natural Ayurvedic remedies that can be helpful in weight loss. The Ayurvedic remedies mentioned in this article are very effective and also very important for a healthy body. ...

    Sep 11, 2020
  • An Engineer who Helps people Build a Fit Life - Swarnali Saha

    An Engineer who Helps people Build a Fit Life - Swarnali Saha

    “Fitness is my lifestyle”, says Swarnali Saha, whose transformationis an example for youngsters whose life lack self-discipline. ...

    Sep 08, 2020
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  • Fitness, Witness and Life with Junaid Kaliwala– Episode 1

    Fitness, Witness and Life with Junaid Kaliwala– Episode 1

    Did you know what caution Deepika has to suggest in Corona crisis being a molecular biologist? Did you know how Navreet coped up with pandemic situation living alone in Mumbai? What more… Three India’s favorite IFBB Pros on one screen talking about life and fitness! If this is not enough to watch the episode, we don’t know what is. ...

    Sep 07, 2020
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  • Sandeep Yadav: A Skinny Guy's Massive Story

    Sandeep Yadav: A Skinny Guy's Massive Story

    Once you are determined to transform then nobody and no reason can stop you, says Sandeep Yadav, whose transformation story can encourage and inspire people who want to become fit....

    Sep 02, 2020
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  • Face of Eugenics Nutrition – Rahul Bhatt

    Face of Eugenics Nutrition – Rahul Bhatt

    Bodyandstrength.com host Shona Rajput works out with Rahul Bhatt and weights instantly became lighter with the energy. Rahul’s patient and lighter with the energy. Rahul’s patient and strategic approach is perhaps, what sets him apart. ...

    Sep 01, 2020
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  • Hockey India Celebrated Major Dhyanchand's 115th Birth Anniversary in Full Fervor

    Hockey India Celebrated Major Dhyanchand's 115th Birth Anniversary in Full Fervor

    Taking a cue from the Hockey Wizard's on-field artistry, Indian hockey stars challenged their fans with various skills that received overwhelming response. From online webinars to floral tributes, State Member Units remember the Hockey Wizard on his 115th birth anniversary....

    Aug 31, 2020
  • IFBB Pro and Fitness Icon Junaid Kaliwala Endorses IN2 Nutrition

    IFBB Pro and Fitness Icon Junaid Kaliwala Endorses IN2 Nutrition

    India’s first Men’s Physique IFBB Pro Junaid Kaliwala joins hand with India’s leading supplement brand IN2 Nutrition....

    Aug 29, 2020
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  • Delhi Capitals announce Ryan Harris as new Bowling Coach

    Delhi Capitals announce Ryan Harris as new Bowling Coach

    Ryan Harris becomes a part of the impressive coaching squad for the team – Delhi Capitals. The team is all set to hit the newest edition of IPL 20-20 in 2020 in Dubai....

    Aug 27, 2020
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  • Dr. Vishal Pritmani's amazing transformation from fat to fit

    Dr. Vishal Pritmani's amazing transformation from fat to fit

    Dr. Vishal Pritmani’s transformation story will inspire people who want to become fit. Inspite of his busy schedule, he keeps himself fit and healthy by exercising regularly and maintaining a proper diet....

    Aug 18, 2020
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  • Delhi Gym Re-opening: All Gym Associations' Appeal to LG

    Delhi Gym Re-opening: All Gym Associations' Appeal to LG

    By now, many states have successfully opened gym operation but Delhi’s hopes crashed when in August also the gyms were held in lockdown for an indefinite period of time. It has been 150 days since the gym businesses in shackles. Fitness industry people put up a moving appeal to LG....

    Aug 13, 2020
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  • Sagar Arora's Transformation: From a Lazy Lad to a Buff

    Sagar Arora's Transformation: From a Lazy Lad to a Buff

    Sagar Arora decided to transform his body after being encouraged by his father. His fitness journey has been an outstanding one and he constantly works hard to remain fit and healthy....

    Aug 12, 2020
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  • 5 Simple Aerobic Exercises for Fat Loss

    5 Simple Aerobic Exercises for Fat Loss

    This article explains the role of aerobic exercises in losing body fat. Perform these simple exercises regularly for fat-loss! ...

    Aug 07, 2020
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  • Deepanwita Bera- “Your body needs time”

    Deepanwita Bera- “Your body needs time”

    Deepanwita Bera is a strong-minded girl. She believes that fitness is the best way to stay positive and healthy in life. Her journey towards fitness is very inspiring. She has faced many ups and downs in her journey but her will power was always strong. Her dedication and strength have helped her achieve all her success and is motivating her to do more....

    Aug 06, 2020
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  • Procam International launches Sunfeast India Run As One

    Procam International launches Sunfeast India Run As One

    India's largest citizen movement in support of livelihoods to kick-off on Independence Day. Powered by Give India and supported by Fit India, this initiative rests on the 3 pillars of Community, Social Impact & Wellness ...

    Aug 01, 2020
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  • Dilpreet Bhattal's Athletic Transformation: If You want the World to Change, Just don’t Give Up!

    Dilpreet Bhattal's Athletic Transformation: If You want the World to Change, Just don’t Give Up!

    People in the community were not used to seeing an East Indian female participate in bodybuilding shows (at the time from 2013-2016); it was not considered feminine to lift weights and have muscle. Dilpreet’s story will inspire you to swim against flow to grow!...

    Jul 31, 2020
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  • WNBA's 2020 Regular Season Tips off July 25 with Opening Weekend Dedicated to Black Lives Matter Movement

    WNBA's 2020 Regular Season Tips off July 25 with Opening Weekend Dedicated to Black Lives Matter Movement

    WNBA Tip-Off 2020 presented by AT&T Highlighted by Two Days of National TV Tripleheaders. Regular-Season Schedule Will Feature at Least 64 National Telecasts Across - ABC, ESPN, ESPN2, CBS Television Network and CBS Sports Network. ...

    Jul 15, 2020
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  • For Mr India Sanjay Singh Sengar, Dreams are Made in Gym!

    For Mr India Sanjay Singh Sengar, Dreams are Made in Gym!

    One fine day Sanjay realised that he is not made for recruiting people and deciding payrolls. In 2017, he got full time into fitness with a vision to become one of the finest bodybuilders in the India. This athlete coverage is about such passion for sport. ...

    Jul 07, 2020
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  • Kill it with Posing with Mr. World Thakur Anoop Singh

    Kill it with Posing with Mr. World Thakur Anoop Singh

    In this video, Mr. Anoop talks about the importance of posing in bodybuilding competitions. He also gave a sneak as to what he does on stage. He also revealed the secret behind his posing techniques which can lead to success....

    Jul 02, 2020
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  • Mahima Jain’s Journey – 38kg Down! More than Weight, it is the Story of Strength!

    Mahima Jain’s Journey – 38kg Down! More than Weight, it is the Story of Strength!

    Obesity is a disease and it is high time people stopped looking at it as a stigma. Obese people need a lot of determination but more than that they need a lot of motivation and support to become healthy again. Mahima Jain is one such fighter who won with her strength and patience....

    Jul 01, 2020
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  • Tanny Bhattacharjee : Yoga is the Change itself!

    Tanny Bhattacharjee : Yoga is the Change itself!

    This transformation story is about transforming yourself to lead a sustainable fit life. Whether in the gym or out of it – wherever you are or wherever your circumstances take you, you absorb Yoga inside your life in a way that you never again trip off your balance! ...

    Jun 24, 2020
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  • Yatinder Singh Raises Alarm to Save Gym Industry: An Appeal to the Government

    Yatinder Singh Raises Alarm to Save Gym Industry: An Appeal to the Government

    Fitness industry is hitting an all-time low. Gyms are the soul of this industry because of which whole of the industry functions. Shutting down the nucleus of Fitness Industry can mean doom not only for the industry and its people but also further to the economy. Yatinder Singh explains the phenomena in his latest video....

    Jun 22, 2020
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  • Harshit Chhabra: Dentist turned Fitness Trainer’s Motivating Transformation will Surprise You!

    Harshit Chhabra: Dentist turned Fitness Trainer’s Motivating Transformation will Surprise You!

    Harshit Chhabra her profound journey - a mother of two, who decides to be more energetic, more fit to be able to enjoy with her naughty kids. She not only transformed herself but also switched her career to become a Fitness Trainer and Sports Nutritionist....

    Jun 19, 2020
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  • Fitness Weekly | Lockdown Series: Training Sector

    Fitness Weekly | Lockdown Series: Training Sector

    The episode highlights latest news from the industry and features 3 of top trainers of India as panelists in the webinar. Jinnie Gogia Chugh discusses with Aminder Singh, Rakesh Udiyar and Akshay Chopra about the impact of COVID crisis on training industry and possible solutions to it....

    Jun 16, 2020
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  • Fitness Weekly | Lockdown Files: Welfare

    Fitness Weekly | Lockdown Files: Welfare

    The weekly episode features latest news and a special webinar where Jinnie GC talks to Delhi Gym Association members for the steps they are taking to help industry tide over COVID crisis. Watch further to know actions being taken in this direction....

    Jun 10, 2020
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  • How to Boost Testosterone Naturally

    How to Boost Testosterone Naturally

    This article reflects views and experience of Yatinder Singh, an Indian bodybuilding icon who has a YouTube channel to educate and guide people in fitness, especially, in areas other than metros. Testosterone is a vital hormone in males, this article guides how its levels can be raised naturally without injections. ...

    Jun 07, 2020
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  • The Arjuna Award nomination is a huge motivation factor for us: Indian Women's Hockey Team Forward Vandana Katariya and Midfielder Monika

    The Arjuna Award nomination is a huge motivation factor for us: Indian Women's Hockey Team Forward Vandana Katariya and Midfielder Monika

    Vandana Katariya and Monika were nominated for the Arjuna Award by Hockey India on Tuesday. Harmanpreet Singh has also been nominated for the prestigious award....

    Jun 06, 2020
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  • Fitness Weekly | Lockdown Files: Nutrition

    Fitness Weekly | Lockdown Files: Nutrition

    Fitness Weekly has become all the more engrossing with response of brands in coping with the COVID-19 outbreak crisis in the industry. It is important to know everyone’s side of story form start-ups to national to international brands. Along with news, Jinnie GC speaks to 3 important brands in this episode!...

    Jun 02, 2020
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  • Fitness Weekly | Lockdown Files: Technology

    Fitness Weekly | Lockdown Files: Technology

    Technology has taken this period by storm. This is a time when companies have changed their models to online trainings and events. How people and brands are taking to it? This episode talks about this vital transition in fitness industry. Jinnie GC’s intriguing discussion with tech-based brand owners reveals the ground below the net!...

    May 25, 2020
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  • Doc Zed Plus Transformation: Something All the People should Inspire from!

    Doc Zed Plus Transformation: Something All the People should Inspire from!

    The transformation journey has been spearheaded by Dr. Deepak S. Hiwale but the score clearly goes to Dr. Rahul Zanjurne (popularly known as Dr. Zed Pus) for his will and consistent efforts to become a better, swifter version of himself. Read the article to know his story....

    May 20, 2020
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  • Fitness Weekly | Lockdown Files: Gyms

    Fitness Weekly | Lockdown Files: Gyms

    Fitness Weekly caters to the latest news and happenings, which impact fitness sector. The first episode of the bulletin focuses on evolution of the gym industry and training methods during and after lockdown. The news bulletin is followed by a webinar talk session with dignitaries conducted by the journalist and host Jinnie GC....

    May 18, 2020
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  • Gyms After Lockdown - A Peek into the Future of Gym Operations!

    Gyms After Lockdown - A Peek into the Future of Gym Operations!

    The video gives the audience a peek into the functioning of gyms after the lockdown is lifted in near future. COVID-19 has changed the way of life worldwide and this change is important to survive and progress together. Body and Strength in association with Classic Fitness Academy takes you to the future....

    May 12, 2020
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  • Hockey India conducts Hockey India Level Basic Coaching Course online for Senior Core Probables

    Hockey India conducts Hockey India Level Basic Coaching Course online for Senior Core Probables

    32 Senior Men and 23 Senior Women Core Probables are taking part in the Hockey India Level 'Basic' Coaching Course through online session....

    May 10, 2020
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  • Save Indian Fitness Industry: A Message

    Save Indian Fitness Industry: A Message

    A Message for All of You by Thakur Anoop Singh (Actor, Athlete, Pilot), Yatinder Singh (Athlete, AimFit Gym Owner), Junaid Kaliwala (Athlete, SOS Owner), Rita Singh (IFBB Judge, Former Athlete), Yashmeen Chauhan (Athlete, Sculpt Gym Owner), Vikas Jain (Anytime Fitness, MD), Nikhil Kakkar (Gold’s Gym, COO), Arun Bhattacharya (Master Trainer, Sports Nutritionist), Manish Gandhi (COO, ABECL), Chirag Sethi (Founder, Classic Fitness Academy) - Listen!...

    May 03, 2020
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  • Winning Silver medal at the 3rd Youth Olympic Games was turning point in my career, says Salima Tete

    Winning Silver medal at the 3rd Youth Olympic Games was turning point in my career, says Salima Tete

    The young midfielder says her confidence to play at the senior level came from the experience at the3rd Youth Olympic Games Buenos Aires in 2018....

    May 01, 2020
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  • “Baby Hippo was My Nickname, It was Time to Change it!” Said Iram and Transformed Herself!

    “Baby Hippo was My Nickname, It was Time to Change it!” Said Iram and Transformed Herself!

    People start accepting their body, they are proud of it which is good! But at the same time, being fit enough to live a life of your dreams matters. Iram’s story lets you know what gift right knowledge can bring you. You can make yourself and others fit alike!...

    Apr 28, 2020
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  • Cricket India Considers Expanded 5-Test Series vs India by End of 2020

    Cricket India Considers Expanded 5-Test Series vs India by End of 2020

    Australia plans to stage a five-test series with India by the end of the year to inspire the cricket world, whether with empty stands or spectators, time shall tell....

    Apr 22, 2020
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  • Hockey India Announces Restructuring of the Annual National Championships with Effect from 2021

    Hockey India Announces Restructuring of the Annual National Championships with Effect from 2021

    Governing body for hockey in India aims to grow the sport further with a more robust system for the National Championships....

    Apr 18, 2020
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  • Sargam Gera: This Digital Marketing Professional is Glamorously Unrecognisable after Transformation!

    Sargam Gera: This Digital Marketing Professional is Glamorously Unrecognisable after Transformation!

    Sargam Gera, a digital marketing professional left her double figure salary and secure job to became a fitness professional after losing 18kg of bodyweight and gaining lean muscle mass! She is 31 and gives out the message that it is never too late to follow your dreams. Read her story....

    Apr 17, 2020
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  • Hockey India Postpones Various 2020 National Championships due to Extension of Nation-wide Lockdown

    Hockey India Postpones Various 2020 National Championships due to Extension of Nation-wide Lockdown

    Hockey India will announce new dates after closely monitoring and evaluating the Covid-19 situation in the country to ensure safety of players and other stakeholders ...

    Apr 14, 2020
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  • Manoj Patil and Siddhant Jaiswal – Fun Unlimited!

    Manoj Patil and Siddhant Jaiswal – Fun Unlimited!

    IFBB Pro Manoj Patil and renowned athlete Siddhant Jaiswal are known to share a special bond as friends. Body and Strength asked them a few fun questions to which we had very spontaneous and candid answers. Gear up for heavy dose of fun they have for you in this video!...

    Apr 13, 2020
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  • With 64% of the Gyms Closed Worldwide, Digital Media has Emerged as the Saving Grace for the Fitness Industry!

    With 64% of the Gyms Closed Worldwide, Digital Media has Emerged as the Saving Grace for the Fitness Industry!

    2/3rd of the world’s gyms have closed owing to the continuous fight with corona virus pandemic. Read this news piece to know how the fitness industry people are coping with it. ...

    Apr 10, 2020
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  • COVID-19 Pandemic: Hockey India Contributes INR 25 Lakhs Towards PM Cares Fund

    COVID-19 Pandemic: Hockey India Contributes INR 25 Lakhs Towards PM Cares Fund

    Not only celebrities, sports associations are also coming forward to contribute towards PM Cares Fund to help fight COVID-19 Pandemic in India. Hockey India came forward to contribute INR 25 lakhs towards PM Cares Fund on 1st April 2020. ...

    Apr 02, 2020
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  • 3 Ultimate HIIT Workouts by Experts for Fat Loss at Home

    3 Ultimate HIIT Workouts by Experts for Fat Loss at Home

    It is important to keep moving and make up for your whole day's active lifestyle while sitting at home. People in mid of fat loss journey, can now push it further these days with quick HIIT workouts at home. The video projects HIIT Circuit Training exercises for fat loss by 3 experts....

    Mar 30, 2020
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  • From Skinny to Fat to Competitive Bodybuilder: Civil Engineer Sourabh Mane has Come a Long Way!

    From Skinny to Fat to Competitive Bodybuilder: Civil Engineer Sourabh Mane has Come a Long Way!

    Sourabh Mane’s story denotes a consistent journey in pursuit of dreams. Bodybuilding was not his passion but over the period of his transformation, it became one. As he shares his journey and routine, he keeps his fingers crossed for winning at the stage in the coming times....

    Mar 27, 2020
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  • Olympics 2020: Uncertainty Looms because of Corona Pandemic

    Olympics 2020: Uncertainty Looms because of Corona Pandemic

    Every sector including sports events is suffering a slow down or shutdown worldwide owing to the fierce pandemic of COVID-19. What will happen to Olympics 2020 in the times of isolation, social distancing and quarantine. IOC has set a deadline of 4 weeks to take a decision....

    Mar 24, 2020
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  • Healthy and Happy Holi Celebrations are Not a Myth!

    Healthy and Happy Holi Celebrations are Not a Myth!

    Holi marks the change of season as summers start knocking the door. This season, looking after your health and yet, doing justice with the festive spirit becomes a challenge for people. No more, read this article to know how you can enjoy Holi without messing up with your fitness goals!...

    Mar 09, 2020
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  • Strong is Beautiful – Women’s Day Special

    Strong is Beautiful – Women’s Day Special

    Girls, if you have been thinking that cosmetics made you beautiful then you have got it all wrong. Your strength makes you beautiful - mental and physical both. This video by Body and Strength is a tribute to all strong women who made this world a better place just by being themselves!...

    Mar 07, 2020
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  • IFFBB Posts Against the Use of IFBB’s Name with Sheru Classic Citing a Letter to Kiren Rijiju – The Union Minister of YA and Sports

    IFFBB Posts Against the Use of IFBB’s Name with Sheru Classic Citing a Letter to Kiren Rijiju – The Union Minister of YA and Sports

    IFBB is no more associated with Sheru Classic. Sheru Classic is now a private event because NPC is a private organization under which it functions. NPC has no connections with IFBB pertaining to NPC’s violation of the WADA code. Read to know about WADA code and IFFBB’s post....

    Mar 01, 2020
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  • Tulika Singh: Losing Weight is More a Work of Mind than Body – Tremendous Weight loss of a Journalist

    Tulika Singh: Losing Weight is More a Work of Mind than Body – Tremendous Weight loss of a Journalist

    It took her two years to reach her target naturally. No shortcuts and only consistency. Fitness is now a lifestyle for this journalist whose lifestyle didn’t have a discipline at all. Read how she did it stage by stage with patience and perseverance. Tulika is still going strong!...

    Feb 27, 2020
    Read More..
  • Prime Minister Narendra Modi inaugurates first edition of Khelo India University Games

    Prime Minister Narendra Modi inaugurates first edition of Khelo India University Games

    A total of 3,343 athletes from 159 Universities from across India to take part in the event...

    Feb 24, 2020
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  • Sania Mirza’s 20kg Weight Loss Journey and Weight Loss Tips

    Sania Mirza’s 20kg Weight Loss Journey and Weight Loss Tips

    Sania Mirza is woman of uber determination. For women, it is a tough task to shed those extra kilos, which pile on during pregnancy and more often than not becomes a major trigger for postpartum depression. Well, here are some tips coming from Sania Mirza herself....

    Feb 21, 2020
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  • A New Stage of Life– Menopause

    A New Stage of Life– Menopause

    Rita Jairath unveils how you can manage the crucial phase of menopause while keeping fit. There are several factors affecting the progress and this article has a holistic approach to this common but difficult issue with women approaching menopause. Read further to know....

    Feb 19, 2020
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  • Forever Fit with Each Other – Mustafa Ahmed and Radhieka Pandeya

    Forever Fit with Each Other – Mustafa Ahmed and Radhieka Pandeya

    Mustafa Ahmed is a CrossFit and fitness extraordinaire and is known for training superstar Hritik Roshan. However what is inspiring is Radheika, she is his superfit wife! Together they are giving major couple goals to the country. They have a family complete with kids to look after, their work and then their fitness goals!...

    Feb 15, 2020
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  • Vartika, A Medical Student Transforms Herself for A Better Tomorrow!

    Vartika, A Medical Student Transforms Herself for A Better Tomorrow!

    Like many college students, Vartika’s life became hell when people started taunting her for being over-weight. She took a conscious decision to transform and changed her lifestyle so much so that she is now making news!...

    Feb 12, 2020
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  • How I Lost 30kg on the Scale without Compromising on Muscle Strength: Shashank Khanduri

    How I Lost 30kg on the Scale without Compromising on Muscle Strength: Shashank Khanduri

    After lifting heavy and being on high calorie diet, it is not easy to shred while maintaining your strength. Shashank Khanduri drastically changed his diet and regime to come back to bodybuilding, his first love. Read his story to know more....

    Feb 06, 2020
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  • Episode 4: Making of An IFBB Pro – The Series Junaid Kaliwala

    Episode 4: Making of An IFBB Pro – The Series Junaid Kaliwala

    Who doesn’t know Junaid Kaliwala? He has been the first IFBB Pro in India and ever since then, he has participated and won in international competitions. He is a constant in the Physique championships across the globe lately. What made his IFBB Pro feat possible in the first place? Know him more closely in this Episode – 4 of Making of An IFBB Pro – The Series....

    Feb 06, 2020
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  • Sashastra Seema Bal win 10th Hockey India Senior Women National Championship 2020 (B Division)

    Sashastra Seema Bal win 10th Hockey India Senior Women National Championship 2020 (B Division)

    Sashastra Seema Bal beat Steel Plant Sports Board 3-1 in shootout to emerge victorious in the Final. UCO Bank Women's Hockey Academy beat Bengaluru Hockey Association 10-0 in 3rd/4th Place match. ...

    Feb 03, 2020
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  • Rashmi Rai, a Sales Manager: How She became one Of the Fittest Mothers!

    Rashmi Rai, a Sales Manager: How She became one Of the Fittest Mothers!

    Rashmi was a cabin crew member. She incorporated her fitness routine in his daily life and discovered her passion there. Her transformation speaks of a fitness secret and that it is not about losing or gaining weight but leading a fit and confident life, not matter what your age is!...

    Jan 31, 2020
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  • Kenneth Coleman obtains #1 Rankings, two weekends in a row!

    Kenneth Coleman obtains #1 Rankings, two weekends in a row!

    42-year-old Kenneth Coleman took number 1 spot in different weight classes, twice within 7 days. This is his incredible journey. Ken used to move around on cane and walker! How he got over such a condition with the help of his doctor and how he braved this struggle to top the charts, is worth reading!...

    Jan 30, 2020
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  • Journey of IFBB Pro Annabel DaSilva

    Journey of IFBB Pro Annabel DaSilva

    Annabel is beauty on-stage and off-stage. Her foray into bodybuilding industry was more out of passion than ambition. IFBB Pro Annabel DaSilva is a name to reckon with in fitness and bodybuilding industry. Watch Journey of IFBB Pro Annabel DaSilva (Episode-3 of Making an IFBB Pro – The Series) to know the untold story of her journey....

    Jan 29, 2020
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  • Hockey India congratulates Rani on being nominated for the Padma Shri award

    Hockey India congratulates Rani on being nominated for the Padma Shri award

    The Indian Women's Team Captain is among the six recipients from category of sports chosen for the prestigious national award....

    Jan 27, 2020
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  • He got Bullied and Misguided but Didn't Stop! – Powerful Transformation of Nagarjun

    He got Bullied and Misguided but Didn't Stop! – Powerful Transformation of Nagarjun

    All struggling with their body to transform, can identify with the difficulties he faced, he tried almost everything, had failed attempts but never gave up. Read Nagarjun’s story to know how he upgraded himself and studied to reach his fitness goal! ...

    Jan 25, 2020
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  • IFBB Pro Manoj Patil: I Don’t get Depressed, I Work towards Success!

    IFBB Pro Manoj Patil: I Don’t get Depressed, I Work towards Success!

    ...

    Jan 22, 2020
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  • Abhinav Malhotra's Rise to Personal Trainer of The Year 2019 – UAE & GCC in FIT Awards UAE

    Abhinav Malhotra's Rise to Personal Trainer of The Year 2019 – UAE & GCC in FIT Awards UAE

    It is a delight when not only athletes but trainers from India reach international acclaim. Here are the excerpts from interview with Abhinav Malhotra, A Master Trainer in Dubai about his commendable feat!...

    Jan 21, 2020
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  • Being Fit and Strong Compliments His Business Goals! – Mehtab Singh

    Being Fit and Strong Compliments His Business Goals! – Mehtab Singh

    He is an entrepreneur, a young man with varied scholarly interests when it comes to finances. He is also a Content Manager. But what fulfilled him immensely is strength training, it transformed his lifestyle and leveraged his work potential. Read his story his way. ...

    Jan 17, 2020
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  • From Just a Gym Goer to IFBB Pro: Architect of Her Own Destiny – IFBB Pro Rutuja Hegshetye

    From Just a Gym Goer to IFBB Pro: Architect of Her Own Destiny – IFBB Pro Rutuja Hegshetye

    Watch this one to one, up and close session with IFBB Pro Rutuja Hegshetye! It took hell lot of determination, passion and sweat to achieve her goal of winning IFBB Pro. Her dream is to be like Miss Bikini Olympia someday on an international stage! She looks forward to inspire people with her journey....

    Jan 15, 2020
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  • V. Saravan Kumar: Even if It is in Genes, It has to be Worked Out!

    V. Saravan Kumar: Even if It is in Genes, It has to be Worked Out!

    Saravan worked as a bouncer, couldn't do well at school and sacrificed a lot for his passion before becoming a success in this field. Read this athlete coverage to motivate yourself!...

    Jan 14, 2020
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  • HIIT: The Ultimate Fat Loss Workout with Rachana Singh – Team Metapure

    HIIT: The Ultimate Fat Loss Workout with Rachana Singh – Team Metapure

    If Fat Loss is becoming a challenge considering your busy life, HIIT can rescue you. The exercises are done with fast intensity, take less time, and require no equipment. With consistency, fat loss becomes an easier task. Rachana Singh demonstrates 3 anywhere anytime HIIT moves in this article....

    Jan 14, 2020
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  • The Power Bank of Power Lifting – Vikram Singh Phogat

    The Power Bank of Power Lifting – Vikram Singh Phogat

    This video coverage is power-packed with Vikram Singh Phogat’s insights and knowledge on powerlifting. Not only this he demonstrates how to do squats, bench press and deadlift elaborating every detail, you might have missed before. Do not miss this video to enthuse power in your game!...

    Jan 13, 2020
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  • MyProtein: Because only Unrivalled Quality can Fuel Your Ambition!

    MyProtein: Because only Unrivalled Quality can Fuel Your Ambition!

    How many MyProtein products are available and have a market in India? Where are they manufactured? What sets MyProtein products apart? From new products to existing ones – know all about MyProtein supplementation brand in this supplementation guide....

    Jan 11, 2020
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  • She was Body shamed yet Astha Transformed, Not for the World but Herself!

    She was Body shamed yet Astha Transformed, Not for the World but Herself!

    There are young people who wish to live to the fullest and not fall into the ‘discipline’ trap. The carefree attitude, however, weighs heavy on them over the period of time. But Astha realized the need to change just in time and pledged a fit lifestyle for the rest of her life! ...

    Jan 09, 2020
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  • Bihar's 19-year-old Rugby Player Sweety Kumari is ‘International Young Player of the Year’

    Bihar's 19-year-old Rugby Player Sweety Kumari is ‘International Young Player of the Year’

    Indian women in sports have been rocking the sports world lately. According to The Indian Express, 19-year-old Sweety Kumari from Nawada village in Barh Tehsil of Patna has now been named ‘The International Young Player of the Year’ by women’s rugby website Scrum queens....

    Jan 08, 2020
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  • Mudassir Habib Patel: Life of an Athlete is Way More than Eat, Lift, Sleep and Repeat!

    Mudassir Habib Patel: Life of an Athlete is Way More than Eat, Lift, Sleep and Repeat!

    It is not a simple task to choose a demanding sport like bodybuilding. Especially when you start off like Mudassir, being a weakling with no immunity, fighting of asthma and tuberculosis. In this athlete coverage, he reveals how he became a successful bodybuilder!...

    Jan 07, 2020
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  • 3 Major Exercises to Gain Muscle Mass by Mausam – Team Metapure

    3 Major Exercises to Gain Muscle Mass by Mausam – Team Metapure

    Off-season is bulking season for many athletes. Even if you are just starting up again, it becomes a difficult task to gain muscles mass. In this article Mausam, illustrates 3 exercises which will help you gain muscle mass and are all time favorite for the maximum pump in your muscles....

    Jan 07, 2020
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  • Amrita Lohia’s Transformation: When You Know How to Turn Your Suffering into Success!

    Amrita Lohia’s Transformation: When You Know How to Turn Your Suffering into Success!

    If you have got any excuses to not to be able to change your lifestyle, you have to read this transformation story to reform your goals once again and re-energize them into success against all odds. Amrita passed the test of time and is now a Yoga Trainer! This is her story, her way!...

    Jan 03, 2020
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  • 3 Moves for Bicep Growth by IFBB Pro Junaid Kaliwala

    3 Moves for Bicep Growth by IFBB Pro Junaid Kaliwala

    Junaid chooses to demonstrate 3 workouts to grow your biceps in this coverage. He lets you know how to begin with the basic exercise to concentrate the pressure on your bicep muscle and make it grow, like you always wanted it!...

    Jan 02, 2020
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  • Body and Strength - A Fun-filled Wrap Up of 2019, Growing Bigger in 2020!

    Body and Strength - A Fun-filled Wrap Up of 2019, Growing Bigger in 2020!

    This small bioscope into year 2019 showcases behind the scenes, on the camera, unwinding team moments, event and brand shoot shots. In a nutshell, a glimpse of what the year seemed like to team Body and Strength. Watch it and embark on this journey with us as we further grow bigger in 2020!...

    Dec 31, 2019
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  • Dr Seema Rao: India's first and only Commando Trainer

    Dr Seema Rao: India's first and only Commando Trainer

    This news feature makes you meet Dr Seema Rao. Her credentials in combat training will leave you in awe of her!...

    Dec 30, 2019
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  • Mr Bodypower (Delhi), 2018: Yash Thakur was Once a Skinny School Kid

    Mr Bodypower (Delhi), 2018: Yash Thakur was Once a Skinny School Kid

    This athlete coverage raises hope for all the people who start off as a weakling and yet dream of being a fitness athlete. Yash Thakur’s climb to becoming Mr Bodypower (Delhi) from a skinny guy is worth a read....

    Dec 28, 2019
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  • QNT Sport Metapure Wins Best Quality Isolate Protein Brand Award

    QNT Sport Metapure Wins Best Quality Isolate Protein Brand Award

    December 7, 2019: QNT Sport Metapure bags award for Quality Isolate Protein Brand at the 5th Grand Edition of Nutrition & Wellness Awards 2019. ...

    Dec 28, 2019
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  • Episode – 3 with Actor Zaheer Iqbal

    Episode – 3 with Actor Zaheer Iqbal

    Rakesh Udiyar here trains popular actor Zaheer Iqbal , known for his role in the movie ‘Notebook’. It was an experience to see him train under one of the most able celebrity trainers in this episode. Watch the episode to know how movie actors and leads get trained for a screen ready physique!...

    Dec 27, 2019
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  • QNT: Because Building Champions is Not Easy!

    QNT: Because Building Champions is Not Easy!

    QNT (Quality Nutrition Technology) – as the name suggests, it is all about quality and there is hardly any nutrition brand that doesn’t claim it. But this one has proved it with its special consumer list time and again. When it comes to quality, QNT doesn’t compromise on standards at all, be it India or abroad. ...

    Dec 27, 2019
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  • Get Shredded and Gain Strength with IFBB Pro Rita Singh -Team Metapure

    Get Shredded and Gain Strength with IFBB Pro Rita Singh -Team Metapure

    Have you been wondering how IFBB Figure Pro Rita Singh managed the title and how she keeps on defying age with her level of activity? Rita Singh demonstrates a glimpse of training she did to get shredded and gain strength....

    Dec 24, 2019
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  • Mahey Alam Bags the Gold in Men’s Physique Bodybuilding: Battle of Texas, USA

    Mahey Alam Bags the Gold in Men’s Physique Bodybuilding: Battle of Texas, USA

    The year ends with good fortune for Mahey Alam as he ends it with a gold on December 14, 2019 in Men’s Physique Championship at Battle of Texas, USA....

    Dec 23, 2019
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  • The Vegan Powerlifting Athlete – Yojit Chaudhary

    The Vegan Powerlifting Athlete – Yojit Chaudhary

    This athlete coverage is different because this demonstrates the success of Yojit, a powerlifting athlete and not being able to eat animal products, meat or chicken does not limit his potential! Read it to know more....

    Dec 20, 2019
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  • Episode 2: Bodybuilding Athletes

    Episode 2: Bodybuilding Athletes

    The series – Train with Rakesh Udiyar, Episode – 2 unravels the basic difference between physique athlete and bodybuilding athlete body types. Training for them hence, is a little different, nutrition too differs accordingly. Watch Rakesh as he trains Yash, a physique athlete and Wahid, a bodybuilder in this episode....

    Dec 19, 2019
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  • Akshat Mathur: An Engineering Student with Spine Injury delivers Astonishing Transformation!

    Akshat Mathur: An Engineering Student with Spine Injury delivers Astonishing Transformation!

    At a young age, it is rare people demonstrate consistency and conviction towards one goal. But Akshat Mathur exemplifies dedication. Here, he lets you know his priorities and how he defeated a spine injury to transform himself....

    Dec 17, 2019
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  • Virat Kohli to be No. 1 Batsman in ICC Test and ODI Rankings: Grand End to 2019

    Virat Kohli to be No. 1 Batsman in ICC Test and ODI Rankings: Grand End to 2019

    The calendar year ends well for Virat Kohli and India alike as the Top batsman in Tests and ODIs. Steve Smith’s failure in the Perth Test versus New Zealand, stamped on Virat’s name as the best batsman in the world....

    Dec 16, 2019
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  • Vishal Chaudhary: A Promising Bodybuilding Athlete and Young Entrepreneur

    Vishal Chaudhary: A Promising Bodybuilding Athlete and Young Entrepreneur

    This athlete coverage features Vishal Chaudhary where he tells about his achievements, his time management, workout and diet. Read further to know more....

    Dec 13, 2019
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  • 10 Smart Tips to Travel Fit and Strong

    10 Smart Tips to Travel Fit and Strong

    Enjoy your travel without compromising on your fitness. In fact, take your fitness a notch up next time you travel by following these 10 magical tips!...

    Dec 12, 2019
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  • When A Teacher becomes An Example!  - Akanksha Aggarwal's Motivating Transformation

    When A Teacher becomes An Example! - Akanksha Aggarwal's Motivating Transformation

    Akanksha Aggarwal tells you what all you can do with a steel strong will-power. She not only shed kilos but became strong enough by sweating it hard and following a nutritious diet. Read further to know her story....

    Dec 11, 2019
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  • Train with Rakesh Udiyar – Indian Kabaddi Players

    Train with Rakesh Udiyar – Indian Kabaddi Players

    Episode 1 of the series Train with Rakesh Udiyar has one of the known Indian Kabaddi Players – Sayali Nagwekar, getting trained by this ace trainer. The training technique keeps in mind the requirements of the particular sport and hence, is different from training he gives to other people. Watch how Rakesh trains Sayali to boost her potential for the Kabaddi sport!...

    Dec 10, 2019
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  • Indian Junior Women's Hockey Team win 3-Nations Tournament despite 1-2 loss to Australia

    Indian Junior Women's Hockey Team win 3-Nations Tournament despite 1-2 loss to Australia

    Gagandeep Kaur (53') scored India's only goal in their fourth and last match of the tournament....

    Dec 09, 2019
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  • Shelly Arora Clinches Bronze in Sports Model Category at INBA Olympia

    Shelly Arora Clinches Bronze in Sports Model Category at INBA Olympia

    Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shared her experience, her workout routine and interesting facts about her diet. It is exhilarating to see an Indian woman shining in this sport on an international stage!...

    Dec 06, 2019
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  • Shelly Arora Clinches Bronze in Sports Model Category at INBA Olympia

    Shelly Arora Clinches Bronze in Sports Model Category at INBA Olympia

    Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shared her experience, her workout routine and interesting facts about her diet. It is exhilarating to see an Indian woman shining in this sport on an international stage!...

    Dec 05, 2019
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  • Indian Army Havildar, Anuj Kumar Taliyan Becomes Mr World!

    Indian Army Havildar, Anuj Kumar Taliyan Becomes Mr World!

    Anuj Kumar Taliyan, an Indian army official was greeted with joy and cheer back home by his senior officials after he won gold in World Bodybuilding Championship. Indian army hunk makes it big indeed!...

    Dec 04, 2019
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  • Himanshu Tyagi: Cyber Security Analyst and A Men’s Physique Athlete!

    Himanshu Tyagi: Cyber Security Analyst and A Men’s Physique Athlete!

    Himanshu Tyagi is Full Time IT Engineer, works 9.5 hours a day and then works out for his Men’s Physique championships. He has many achievements to his credit. Read this athlete coverage to find out how he balances time to pursue his passion! ...

    Nov 30, 2019
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  • MyProtein: Warehousing Quality in India

    MyProtein: Warehousing Quality in India

    Bodyandstrength.com team went to an eye-opening and interesting warehouse tour of MyProtein. The episode unveils the team’s findings, the quality of products, the technique of storage, insights into the process of manufacturing of the products and much more. Watch the coverage to know more!...

    Nov 28, 2019
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  • Boss Classic Season 3: The Boss of All Independent Shows in India

    Boss Classic Season 3: The Boss of All Independent Shows in India

    Yes, as we saw 600 plus athletes participating, the hall was overflowing with people from fitness industry and beyond, this show had a spectacular energy to it. The stage was on fire with all the aesthetic muscle power thumping through all the categories. Clearly, there were winners both on stage and off-stage!...

    Nov 28, 2019
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  • Secrets to Successful Transformation by Hannah Sim

    Secrets to Successful Transformation by Hannah Sim

    Hannah Sim is a fitness coach and a fitness model with many achievements in her kitty. But it was not always like this. She has overcome many obstacles, biggest of them being obesity and too in her teenage! She transformed herself to the best version of herself and fondly shares her story in this video....

    Nov 22, 2019
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  • Discouraged By His Trainer, He Became a Bodybuilding Athlete: Sumit Banerjee

    Discouraged By His Trainer, He Became a Bodybuilding Athlete: Sumit Banerjee

    Sumit Banerjee’s athlete coverage lets you take notice of how to overpower demotivation with your passion. Read more to know his story and schedule!...

    Nov 20, 2019
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  • First Indian Mr Universe, Chitharesh Natesan: That's How History is Created!

    First Indian Mr Universe, Chitharesh Natesan: That's How History is Created!

    Chitharesh Natesan is Delhi based bodybuilder of Malyali origin. He created history in Jeju, South Korea after bagging the Mr Universe crown 2019. He is now the first Indian to do so and we wish more to follow his footsteps!...

    Nov 19, 2019
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  • Neelanjan Banerjee, Fitness Model: Full On-Season Workout and Diet Plan!

    Neelanjan Banerjee, Fitness Model: Full On-Season Workout and Diet Plan!

    A Software Engineer, Neelanjan Banerjee manages his time like a real pro. He is a classic example of what good discipline and determination can give you. Read more to transform like him!...

    Nov 18, 2019
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  • A Supplement Brand is More than Quality, It is Right Education: Universal Nutrition

    A Supplement Brand is More than Quality, It is Right Education: Universal Nutrition

    Ms. Claudia Kinney (Sales Director, Universal) and Mr. Gary Sacks (Sales Manager, Universal) during their long due visit to India, addressed a press meet on November 12, 2019. The event was convened by Ms. Jinnie Gogia Chugh, the brand ambassador of Universal Nutrition in India. ...

    Nov 13, 2019
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  • 45 Years Old, Mother of Two Successful Bodybuilding Athlete: Meet Radhika Sood

    45 Years Old, Mother of Two Successful Bodybuilding Athlete: Meet Radhika Sood

    Radhika Sood is 45-year-old competing athlete! Yes, she is a housewife, a business hand for her husband and a complete homemaker who turned into a bodybuilding athlete out of passion after 40. Read her story in her words!...

    Nov 12, 2019
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  • National Cricket Academy’s Head Physio under Charges of Conflict

    National Cricket Academy’s Head Physio under Charges of Conflict

    Head physiotherapist of the board at National Cricket Academy is in question for conflict of interest and could lead to more revelation on his position with another private healthcare company....

    Nov 11, 2019
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  • India wins bid to host 2023 Men's Hockey World Cup

    India wins bid to host 2023 Men's Hockey World Cup

    ~ India's preferred time window to host the 2023 Men's Hockey World Cup is between 13 January 2023 to 29 January 2023 ~...

    Nov 09, 2019
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  • Not Just Another Fighter, You Are The Fight! – A Tribute to Strong Women

    Not Just Another Fighter, You Are The Fight! – A Tribute to Strong Women

    The motivational video represents the social pressures and prejudices a woman fights off to live her dreams. Time has come that that you – the woman told the truth to all those people who thought you couldn’t do it to stop you only if they can match your strength. Because ‘You’ are the Real Fight!...

    Nov 09, 2019
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  • AYURYOG EXPO 2019 is a Mega Initiative

    AYURYOG EXPO 2019 is a Mega Initiative

    Press meet was held on November 6, 2019 at Press Club of India to announce the launch of Ayuryog Expo 2019. Stalwarts of Yoga and Ayurveda like Padma Shree Dr. H. R. Nagendra, Chairman Steering Committee, Ayuryog Expo along with Padma Bhushan Shri Vaidya Devender Triguna, Shri Patwardhan (Vice President UGC); Shri Shankar Vice Chancellor, University and Rakesh Kumar (Chairman India Expo Centre and Mart)....

    Nov 07, 2019
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  • Build Bigger Biceps with Rajendra Dhole

    Build Bigger Biceps with Rajendra Dhole

    Rajendra Dhole a celebrated fitness trainer from Mumbai has a powerful profile of training peoples successfully including celebrities like Tiger Shroff. In this video coverage he lets you know some of the biceps strengthening exercises. ...

    Nov 05, 2019
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  • Rani Rampal Leads India’s Women Hockey to its Third Olympics

    Rani Rampal Leads India’s Women Hockey to its Third Olympics

    After beating USA 6-5 aggregate, Indian women’s hockey team has booked its place in next year’s Olympic Games. Indian women hockey team participated in the 1980 Moscow Olympics earlier and after long 36 years, appeared again in Rio. For the third time, they will be playing in Tokyo....

    Nov 04, 2019
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  • Sagnika Malakar: Fitness Is Not Losing or Gaining A Few Pounds!

    Sagnika Malakar: Fitness Is Not Losing or Gaining A Few Pounds!

    This is a transformation story of a Civil Engineer who became an on-stage athlete. She discovered that transformation in fitness doesn’t only mean gaining or losing a few pounds. Read her story to know what she does to pursue her dream!...

    Nov 02, 2019
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  • Insurance Company Official Turned Bodybuilder Praveen Malik Shares His Success Story

    Insurance Company Official Turned Bodybuilder Praveen Malik Shares His Success Story

    Praveen Malik had a secured job in an insurance company but he is calling for bodybuilding changed his mind and he made a career in this field. Now he is a gym owner and a successfully competing athlete. Read further to read his Athlete Coverage....

    Nov 01, 2019
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  • India's First Medal in Pro Bodybuilding Male Division: IFBB Pro Junaid Kaliwala

    India's First Medal in Pro Bodybuilding Male Division: IFBB Pro Junaid Kaliwala

    Indian bodybuilding athletes are rocking the international stage these days. The recent news comes from New Zealand where Junaid Kaliwala landed 4th place and did the nation proud....

    Oct 31, 2019
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  • Boss Classic Season 3 in Delhi: Be There on 22-23 November 2019!

    Boss Classic Season 3 in Delhi: Be There on 22-23 November 2019!

    The name Boss Classic is synonymous of standardized competent and most popular of individual bodybuilding shows in India. This article brings you all the information related to the upcoming Boss Classic Season 3 in Delhi. Know all and don’t miss the action!...

    Oct 30, 2019
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  • Manoj Manohar More – Reveals the Force behind His Flawless Powerlifting

    Manoj Manohar More – Reveals the Force behind His Flawless Powerlifting

    All those people who are addicted to heavy powerlifting or weightlifting will find the information given by legendary powerlifter Manoj More very useful. Otherwise also the exercises he explained are instrumental in building the bulk up, increasing strength and keeping you fit in one go. Watch him action!...

    Oct 30, 2019
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  • The Festival of Lights and Wishes to be Granted: Diwali Wishes from Bodyandstrength.com

    The Festival of Lights and Wishes to be Granted: Diwali Wishes from Bodyandstrength.com

    If you are healthy, have loved ones in life, have a home and capacity to buy gifts – you are rich. You are granted this richness to grant and give even further. Use this occasion to spread your light in others’ lives!...

    Oct 26, 2019
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  • Gym with a Heart – Ascend Fitness, Mumbai

    Gym with a Heart – Ascend Fitness, Mumbai

    Our team’s rendezvous with Ascend Fitness gym and its owner was a striking experience and hence, it was imperative for us to put forth what we saw and felt there!...

    Oct 24, 2019
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  • Desi Couple's Powerful Transformation: Gayatri and Aditya!

    Desi Couple's Powerful Transformation: Gayatri and Aditya!

    Working on yourself and also, leading your better half to transform is no less of a herculean task. Despite job, conventional ideologies, family responsibilities and judgmental people; the nation took notice of this couples’ immense will-power! ...

    Oct 22, 2019
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  • Indian Army's Bishworjit Singh Saikhom Emerges on Top in IRONMAN 70.3 Goa

    Indian Army's Bishworjit Singh Saikhom Emerges on Top in IRONMAN 70.3 Goa

    The 29-year-old completes the distance in 4 hours 42 minutes to finish first in his maiden IRONMAN 70.3 triathlon. India's Nihal Baig and Mahesh Lourembam push seasoned triathlete Pablo Erat from Switzerland to fourth place in the overall ranking at India's first-ever IRONMAN 70.3 triathlon! ...

    Oct 21, 2019
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  • Modi and Imran can Decide on Indo-Pak Bilateral Cricket Ties: New BCCI Chief Saurav Ganguly

    Modi and Imran can Decide on Indo-Pak Bilateral Cricket Ties: New BCCI Chief Saurav Ganguly

    It has been long that India played against Pakistan on the cricket pitch. In one of the press conferences in Kolkata recently, BCCI Chief Saurav Ganguly answered the query on the same. ...

    Oct 19, 2019
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  • Fastest woman alive Carmelita Jeter delighted to see over 40,000 runners at Airtel Delhi Half Marathon

    Fastest woman alive Carmelita Jeter delighted to see over 40,000 runners at Airtel Delhi Half Marathon

    Carmelita Jeter was in India at Airtel Delhi Half Marathon and was thrilled to see the mammoth participation by the runners there. For more information on the marathon, read further....

    Oct 19, 2019
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  • Nutrition Simplified: Basics to Know before You Eat!

    Nutrition Simplified: Basics to Know before You Eat!

    People plunge into fad diets and sometimes, suffer because they don’t know the basics of nutrition. How to balance your plate and what functions do they perform in our body? Read to know all about it in this article....

    Oct 17, 2019
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  • IFBB Pro Saurabh Singh: This Software Engineer Chose Bodybuilding Sport over His Career!

    IFBB Pro Saurabh Singh: This Software Engineer Chose Bodybuilding Sport over His Career!

    Saurabh Singh is an IFBB Pro Card holder in Men’s Physique. He is one of the renowned athletes in India but it took him a lot of hardwork, dedication and determination. He is still continuously improving himself. This athlete coverage reveals his story, diet and workout in his words....

    Oct 16, 2019
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  • Outworldly Transformation Story of A Vegan – Kirti Thakur

    Outworldly Transformation Story of A Vegan – Kirti Thakur

    This transformation story and lifestyle of Kirti will make you sit up and take notice of your diet choices. If a vegan can do it so effectively, you surely need to know how she did it! Read further to know more....

    Oct 15, 2019
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  • India Shining in International Bodybuilding Shows!

    India Shining in International Bodybuilding Shows!

    An industry flourishes and is noticed on international level with the help of their representatives who perform consistently in their respective fields, who never give up and give their best! Our bodybuilding heroes are doing their best on stage internationally. It is time to read what all they have been through....

    Oct 14, 2019
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  • Fight Off Depression with An Active Lifestyle: Focus on Workout, Eat Well and Feel Better!

    Fight Off Depression with An Active Lifestyle: Focus on Workout, Eat Well and Feel Better!

    Stress induced depression has taken over most of the people in world like an epidemic. While there are many types of depressions, some of the people are born with that trait and hence, it can be controlled in them, not cured. While stress induced depression can always be cured by focusing on your overall health....

    Oct 12, 2019
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  • DDA Finally Proposes Amendments in Master Plan 2021: Relief for Gyms

    DDA Finally Proposes Amendments in Master Plan 2021: Relief for Gyms

    In a relief to gyms’ and fitness centres’ owners in the capital, on Wednesday, Delhi Development Authority has proposed new regulations allowing them to operate from residential areas....

    Oct 11, 2019
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  • Ishu Thakur - The Young Engineering Student, A Promising On-Stage Star!

    Ishu Thakur - The Young Engineering Student, A Promising On-Stage Star!

    This athlete coverage briefs you how Ishu Thakur, an Engineering student is balancing his studies with his competing career as a bodybuilder. Read further to know about his feats, workout schedule and diet....

    Oct 10, 2019
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  • Arvind Kejriwal: Delhi Cabinet Approves Setting up of Sports University

    Arvind Kejriwal: Delhi Cabinet Approves Setting up of Sports University

    “The Delhi government will open Sports University in the National Capital,” said Arvind Kejriwal (Chief Minister of Delhi) on Thursday. It has been time that sports education be given formally as part of the mainstream subjects....

    Oct 04, 2019
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  • Union Housing and Urban Affairs Minister Hardeep Puri to Change Master Plan of Delhi to Accommodate Gyms

    Union Housing and Urban Affairs Minister Hardeep Puri to Change Master Plan of Delhi to Accommodate Gyms

    This news follows the outcry of whole of the fitness industry in Delhi, days after Supreme Court’s monitoring committee issued orders to seal gyms, fitness centres, yoga and meditation centres which opened after August 12, 2008....

    Oct 04, 2019
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  • Poker Sports League announces the launch of Season 3 with a larger prize-pool

    Poker Sports League announces the launch of Season 3 with a larger prize-pool

    World's largest poker league to be held from November 2019 - March 2020 with a total prize money of over INR 4 crores. Poker players from India can register themselves for the league free of cost at www.pokersportsleague.com, unlike any other poker competition...

    Oct 03, 2019
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  • Fitness Centres which Violate MPD-2021 to be Sealed in Delhi

    Fitness Centres which Violate MPD-2021 to be Sealed in Delhi

    The Supreme Court - appointed monitoring committee has ordered sealing of all gyms, yoga centers and meditation centers running in residential areas. Committee members have asked MCD and DDA to seal all the fitness centers which became operational after year 2008....

    Sep 29, 2019
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  • Amit Sobti – The Rising Star of Indian Modeling World is A Fitness Freak!

    Amit Sobti – The Rising Star of Indian Modeling World is A Fitness Freak!

    It is heard more often that fitness is a lifestyle but here, fitness became the medium of styling life – Amit Sobti’s inspiring journey and his rise in modeling world is an example to prove it. Read further to know more about him....

    Sep 26, 2019
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  • What Compelled This Mechanical Engineer To Become A Fitness Trainer? – Vaishnavi’s Story

    What Compelled This Mechanical Engineer To Become A Fitness Trainer? – Vaishnavi’s Story

    Vaishnavi Bhupesh Sangani transformed herself in about 2 years. Although she studied to be a mechanical engineer, as she gained knowledge and certifications in fitness, she ended up being a Fitness Trainer. Read about her in her own words....

    Sep 25, 2019
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  • Rajendra Dhole – The ‘Tiger’ Trainer

    Rajendra Dhole – The ‘Tiger’ Trainer

    Rajendra Dhole prefers to be called a Fitness Trainer instead of a celebrity trainer. But truth is that trainers are the true celebrities who give direction and shape to an individual’s fitness journey. Rajendra’s interview with bodyandstrength.com gives you a peek into his life and choices....

    Sep 24, 2019
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  • Ganesh Singh: A Personal Trainer and A Successful Men’s Physique Athlete

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    What Happened When a Fan Girl met her Fitness Icon WBFF Bindiya Sharma!

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