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Aerobic exercises can do wonders for your weight loss and fat loss goals. They are comparatively easier to perform and burn unnecessary fat faster....
His sport demands passion, determination and hardwork and he has all of these 3 things that allowed him to push the boundaries with zeal!...
Find out how swimming is a whole body exercise and how it stimulates every muscle and joint your body giving it an overall functional boost. For those who find it boring to workout anywhere else, it is time for them to go and splash some water in the pool!...
You will be shocked after reading her story that how depression made her to take miserable step!...
What’s in your gym bag? Do you know what should be in your gym bag? If not read out the article and ...
Dr. Prateek Vyas, a physiotherapists explains what are trigger points and how to manage them, what a...