suspension

A new approach to improve muscle strength, mass and functional performances in older adults? How about making the best use of suspension training, considering it an innovation? This article enlists the benefits of suspension training....

The article sums up the benefits of Suspension Training. It is said that suspension training employs gravity as resistance to increases the strength of muscles to a great extent. Read further to know more. ...

You have tried several lower body exercises and you sometimes or more often get bored with the tedious weight-pressure and rather slow pace – Watch these 4 suspension exercises as demonstrated and explained by Manish Ruhail. They will keep you going for more lower body training sessions, we bet! ...

These exercises might look weird to perform but will make you look awesome if followed diligently. Glutes form the middle supporting base of your body, their strength and agility make it easier for you to perform other workouts with ease. The article explains how to achieve strong and sculpted glutes....

Did you know that suspension belts give support as well as render constant tension to the muscles which remains throughout the workout! This property of suspension makes it more effective and easier to perform. The article tells you how to perform 4 of the most power-packed workouts on suspension....