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Day 7 of 7 Days Home Workout with Rosie is a series of Yoga poses for relaxing whole of your body, mind and soul. It is all about bringing the balance to your system....
Ancient science says that different energies govern different parts of the body. For instance, the solar plexus that is located behind the navel is connected to the Sun. Regular practice of Surya Namaskar enhances the size of the solar plexus. This, in turn, increases your creativity, intuitive abilities, decision-making, and confidence. The article reveals mystical and practical facts behind Surya Namaskar....
Dr. Navodita Pande throws light on the findings of Yoga in ancient scriptures in India and also, ela...
If you are thinking that Crossfit is an easy way of staying fit then you will be in for a shock once...
The international bodybuilding federation NBBUI brought Mr and Ms Asia 2019 on March 23, 2019 at Dr....