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If you have got any excuses to not to be able to change your lifestyle, you have to read this transformation story to reform your goals once again and re-energize them into success against all odds. Amrita passed the test of time and is now a Yoga Trainer! This is her story, her way!...

Everyone needs an effective supplement partner in his or her fitness journey. When you fall short of nutrition in your daily diet, you need a right supplement to support you substantially. Here, an honest brand like Eugenics Nutrition can step in. Read further to know more....

Radhika Sood is 45-year-old competing athlete! Yes, she is a housewife, a business hand for her husband and a complete homemaker who turned into a bodybuilding athlete out of passion after 40. Read her story in her words!...

Praveen Malik had a secured job in an insurance company but he is calling for bodybuilding changed his mind and he made a career in this field. Now he is a gym owner and a successfully competing athlete. Read further to read his Athlete Coverage....

Financial restraints, a middle class family background, couldn’t stop Ganesh from becoming a winning athlete on the stage. In this article he shares his everyday routine, workout routine and his diet....

It is not about figures, it is about your fitness goal. It is about your dreams. Papiha Amuley’s transformation journey lead her to become one of the fitness models she once admired! Read how this multi-talented multi-tasker achieved braved the tough road!...

This athlete coverage reflects the importance of sacrificing small comforts to work hard with determination towards your dream. Mayank shares his achievements, full-workout routine and diet with you here....

India’s ace archer, talked to bodyandstrength.com in an interview about his life, challenges and dramatic turn of events which landed him into the challenging and thrilling sport of archery. He shared how he trains and keeps fit as well. ...

It’s interesting to know what thing separates him from others....

After marriage, sports couldn’t possibly be an option as I was a homemaker until I realized the value of discipline and time!...