strength

In this video, Mr. Anoop talks about the importance of posing in bodybuilding competitions. He also gave a sneak as to what he does on stage. He also revealed the secret behind his posing techniques which can lead to success....

Obesity is a disease and it is high time people stopped looking at it as a stigma. Obese people need a lot of determination but more than that they need a lot of motivation and support to become healthy again. Mahima Jain is one such fighter who won with her strength and patience....

Do you know - If medicines, diet and exercise are not giving results, it is quite likely that beta cells in your pancreas that produce insulin have become less efficient, here you need a change in medication. Nutan Khimasiya’s article will help you how you can regulate your sugar with right nutrition!...

This transformation story is about transforming yourself to lead a sustainable fit life. Whether in the gym or out of it – wherever you are or wherever your circumstances take you, you absorb Yoga inside your life in a way that you never again trip off your balance! ...

This coverage is dedicated to the spirit of Yoga. The video features Tanny Bhatt, Jyoti Solanki, Megha Sharma and Mahima Jain. All the young women are the flag-bearers of the fitness industry and have come together for the cause of spreading Yoga Awareness....

Fitness industry is hitting an all-time low. Gyms are the soul of this industry because of which whole of the industry functions. Shutting down the nucleus of Fitness Industry can mean doom not only for the industry and its people but also further to the economy. Yatinder Singh explains the phenomena in his latest video....

The episode highlights latest news from the industry and features 3 of top trainers of India as panelists in the webinar. Jinnie Gogia Chugh discusses with Aminder Singh, Rakesh Udiyar and Akshay Chopra about the impact of COVID crisis on training industry and possible solutions to it....

In this article one of the most inspiring Indian bodybuilding icons, Yatinder Singh, who himself has braved a spine injury, tells you 8 ways in which you can fix your nagging back pain with a few exercises. So time to ditch your painkillers and help your lower back gain strength with pain relieving exercises....

There are some of you who are scared of donating blood because of the prevalent myths around this noble deed. Some just shy away citing those myths too. Time to bust all the myths on the counter, and prepare for donating life giving blood with Nutan Khimasiya....

The weekly episode features latest news and a special webinar where Jinnie GC talks to Delhi Gym Association members for the steps they are taking to help industry tide over COVID crisis. Watch further to know actions being taken in this direction....

Vandana Katariya and Monika were nominated for the Arjuna Award by Hockey India on Tuesday. Harmanpreet Singh has also been nominated for the prestigious award....

This article by Nitu Pal Singh enlightens you about the immunity boosting properties and medicinal properties of spices and herbs which we might have been ignoring all this while. Read this one and fill your food with color, flavor as well as power with these magical spices and herbs!...

Fitness Weekly has become all the more engrossing with response of brands in coping with the COVID-19 outbreak crisis in the industry. It is important to know everyone’s side of story form start-ups to national to international brands. Along with news, Jinnie GC speaks to 3 important brands in this episode!...

Building biceps and triceps at home is a task which seems difficult if not impossible. But if you know exactly what you have to do and what exercises will impact you, you can perhaps make it look easy. In this article Yatinder Singh guides you on how to build biceps and triceps at home....

Rita Jairath is an established name in the fitness industry. Here, she clears the confusion which reels your mind when it comes to online training. In this one of the most brilliant articles, she carefully analyses the merits and demerits of the process. Don’t Miss it! ...

Weight loss or fat loss routine at home, can quite be a challenge but if you have actually set your mind to it, it is time that you follow a step-wise routine which suits you and keep in mind the points discussed in this article by Padmanav Koushik! All the best for your journey!...

Technology has taken this period by storm. This is a time when companies have changed their models to online trainings and events. How people and brands are taking to it? This episode talks about this vital transition in fitness industry. Jinnie GC’s intriguing discussion with tech-based brand owners reveals the ground below the net!...

Not able to hit the gym? Well, that is not the end of the world! Perk up your knowledge of merits and demerits of online training and use it to the best of its capacity to pull yourself back in shape, or preserve your muscle mass. Read this article by Anthony Cardoz to know more....

Very few entrepreneurs keep a tap on the franchise set up closely to ensure quality standards when it comes to supplements. IFBB Pro Junaid Kaliwala is one of them, he recently closed one of SOS franchisee. Read the article to know the details....

The transformation journey has been spearheaded by Dr. Deepak S. Hiwale but the score clearly goes to Dr. Rahul Zanjurne (popularly known as Dr. Zed Pus) for his will and consistent efforts to become a better, swifter version of himself. Read the article to know his story....

This is an all-time question but nowadays, many of us are sitting at home and are subjected to more sedentary lifestyle than ever. This article by Dt. Sanjana Sharma will guide you on how to lose weight with the help of right food....

In the times when technology is proving to be a boon to humanity, and when we are spending our job hours, personal work hours and recreation hours – all on phone or laptop, how do we protect our eyes? This article by Deep Gill answers this question....

The video gives the audience a peek into the functioning of gyms after the lockdown is lifted in near future. COVID-19 has changed the way of life worldwide and this change is important to survive and progress together. Body and Strength in association with Classic Fitness Academy takes you to the future....

From gyms to studios to supplement industry and stores, this articles covers the massive shift in the training methods, vision and future of business in the fitness industry. Read Rita Jairath’s article to understand how the inter-winded fabric of industry is under transition....

Not that No one knows her in the fitness industry, it is time to know, why you should know this woman of grit? People mostly don’t read about people of strength they know, there is a reason why I am putting Dr. Rita Jairath in the list of legendary achievers. Read this article till the end and you would know. ...

These days, exercising at home is the new normal but people tend to injure themselves while exercising on their own. This article will help you avoid injuries and gain maximum benefits out of your workout when you can’t go to gym. ...

In the absence of a proven treatment or vaccine and constantly rising death toll because of Corona virus (Covid-19) infection globally, we should be taking serious and effective steps to boost our body’s defence mechanism. This article explains the measures you must take....

A Message for All of You by Thakur Anoop Singh (Actor, Athlete, Pilot), Yatinder Singh (Athlete, AimFit Gym Owner), Junaid Kaliwala (Athlete, SOS Owner), Rita Singh (IFBB Judge, Former Athlete), Yashmeen Chauhan (Athlete, Sculpt Gym Owner), Vikas Jain (Anytime Fitness, MD), Nikhil Kakkar (Gold’s Gym, COO), Arun Bhattacharya (Master Trainer, Sports Nutritionist), Manish Gandhi (COO, ABECL), Chirag Sethi (Founder, Classic Fitness Academy) - Listen!...

Rita Jairath has a first-hand experience as a mother when it comes to taking care of a specially challenged child. In this article, she shares everything from exercises to diet – how such children can lead a healthy and fit life....

The young midfielder says her confidence to play at the senior level came from the experience at the3rd Youth Olympic Games Buenos Aires in 2018....

People start accepting their body, they are proud of it which is good! But at the same time, being fit enough to live a life of your dreams matters. Iram’s story lets you know what gift right knowledge can bring you. You can make yourself and others fit alike!...

Most of the vegetarians think that building a good body, having rippling muscles is not possible without eating non-veg, which is an absolute myth. Padmanav Koushik clears this doubt in this article while telling you how you can do it too!...

Today’s article is the third in the series of legendary accomplishments in one’s field of sport. The reason why I picked Nagaraj Harsha this time is because of the struggles he defeated and held the title of Ironman. He defeated ADHD, he defeated broken bones, he defeated ‘lack of funds’ and Won!...

This article is the first in series of power foods. The article will let you know the nutritional benefits, immunity boosting properties and disease prevention properties of the power-fruit Papaya. Not only this, get your hands on those delectable recipes in the end! Read on!...

Most of the people who follow a weekly workout routine, include core exercises at least 3 times a week. There are many workout plans that include about 10 mins of abs workout each day. Have you wondered why? Jinnie Gogia Chugh lets you know the answer in this article....

Vitamin C, one of the most effective, powerful, and essential nutrient is responsible to perform multiple functions of the body. It enables you fight off all kinds of infections as well. Find out how you can make the most out of Vitamin C in this article....

Australia plans to stage a five-test series with India by the end of the year to inspire the cricket world, whether with empty stands or spectators, time shall tell....

If burning unwanted fat and gaining lean muscle mass is on your mind but no access to gym is stopping you these days, not to worry. There is nothing you put your mind into and you can’t do it home as far as workout is concerned. Anthony Cardoz explains which exercises can really help!...

He weighed only 26 kg when he was 14, had multiple surgeries to recover from parotid tumor, was the physically weakest student in school life and suffered from malaria every rainy season. Read how a weakling changed his fate and became India’s legendary ultramarathoner....

Governing body for hockey in India aims to grow the sport further with a more robust system for the National Championships....

Sargam Gera, a digital marketing professional left her double figure salary and secure job to became a fitness professional after losing 18kg of bodyweight and gaining lean muscle mass! She is 31 and gives out the message that it is never too late to follow your dreams. Read her story....

Who doesn’t want to look young always? How much so ever be our acceptance of age, and the concept of ageing gracefully, yet we all have the innate desire to defy age. The only way you can do is not with any magic potion but with a fit lifestyle. Here, Jinnie gives mantras to stay young....

Hockey India will announce new dates after closely monitoring and evaluating the Covid-19 situation in the country to ensure safety of players and other stakeholders ...

IFBB Pro Manoj Patil and renowned athlete Siddhant Jaiswal are known to share a special bond as friends. Body and Strength asked them a few fun questions to which we had very spontaneous and candid answers. Gear up for heavy dose of fun they have for you in this video!...

Children are the most vulnerable lot when it comes to life threatening emergencies like COVID-19 pandemic. How nutrition can help in keeping their mental and physical health intact? Dt. Sanjana Sharma suggests some tips in this article....

2/3rd of the world’s gyms have closed owing to the continuous fight with corona virus pandemic. Read this news piece to know how the fitness industry people are coping with it. ...

This article is a part of legendary inspirational series by Body and Strength because real people make real stories and these stories inspire beyond measure. Starting with Manohar Aich (4 feet, 11 inches) - the second Indian Mr Universe. Read how he didn’t let British rule crumble his spirit!...

Do you really have to abandon you taste for salt and carbohydrates to get your dream body? After all, that is what is believed and being followed by majority of people, but have you ever probed into the truth behind it? Ekansh Taneja clears the facts in this article....

Nowadays, every third person seems to be struck by Diabetes because of lifestyle disorders more than because of the bloodline. Dietician Nitu Singh gives you 7 sure-shot mantras to lose weight and control blood sugar together in this article....

Many people across the world have become dependent on supplementation these days. Nutrition has got an alternative in them perhaps. Why do we need them? Is there a way we can do without them? Dietician Sanjana answers these questions in this article....

Not only celebrities, sports associations are also coming forward to contribute towards PM Cares Fund to help fight COVID-19 Pandemic in India. Hockey India came forward to contribute INR 25 lakhs towards PM Cares Fund on 1st April 2020. ...

Dr Rita Jairath clears all facts you need to know to prevent the condition called Dowager’s Hump, found in women due to osteoporosis. Read full article and grow in age but with good bone health. ...

Home workout is a challenge because your consistency and determination don’t remain the same after a few sessions at home. You need to be motivated enough to achieve your fitness goals. How celebrities are keeping up with their fitness goals, will inspire you to stay fit, in this article....

It is important to keep moving and make up for your whole day's active lifestyle while sitting at home. People in mid of fat loss journey, can now push it further these days with quick HIIT workouts at home. The video projects HIIT Circuit Training exercises for fat loss by 3 experts....

Women are most likely to come out of this lockdown more stressed, with low immunity and unhealthy weight because of sedentary lifestyle. It is better to turn this fate around into a more rewarding one with exercise. Rita Jairath guides you to the right road in this article....

Sourabh Mane’s story denotes a consistent journey in pursuit of dreams. Bodybuilding was not his passion but over the period of his transformation, it became one. As he shares his journey and routine, he keeps his fingers crossed for winning at the stage in the coming times....

The key is to build a strong immune system through daily Yoga. The article by Dr. Navodita Pandey tells you how to do perform 5 powerful Yoga Asanas which will help you be stronger in mind and body, in the times of Corona Virus outbreak....

While you are locked down at your home, utilize this time to self-check your nutrition and strengthen your immune system with right eating habits. In this article, Nutan Khimasiya lists foods that make our immune system strong enough....

“Winners keep on changing but that shouldn’t change your attitude. Be positive even if you lose on stage and respect yours and others’ hardwork. We must support each other to lift up this game together.” – Siddhant and Manoj talk about sporting spirit in this video....

There is a lot of sweat and unimaginable will-power which goes into making of ‘strong’ character in literal sense. This article features top 5 popular stars who nailed the look and feel and inspired many to be fit like them....

When you have to stay at home or on an off, will you miss on your workouts? No, you can build enviable chest muscles right at home and if you already have them, you can maintain the same. All you need is a set of dumbbells to begin with. This article will let you know how to build wide chest at home....

Losing weight becomes a tiresome and boring process apart from other hard work you put in. It is important to enjoy this journey to reap the maximum out of it. This article will let you know how you can exercise at home and lose weight. ...

Arm yourself to fight against deadly viral infections and flu with the 7 foods listed in this article. Instead of panicking, it is about changing our habits for good. ...

As COVID-19 pandemic takes over many countries in its grip, it’s scare has made people wonder about the place which is considered the strong supporting ground for one’s health and fitness – gyms. We must know some of the facts before deciding not to go to the gym! Read in this article....

As COVID-19 pandemic takes over many countries in its grip, it’s scare has made people wonder about the place which is considered the strong supporting ground for one’s health and fitness – gyms. We must know some of the facts before deciding not to go to the gym! Read in this article....

Belly Fat or the fat which has massed up on your abdominal region – this causes lethargy, inflexibility and is a result of a laid back lifestyle with less physical exercise and eating without thinking about nutrition. In this article you will learn how to lose stubborn belly fat and keep it off forever!...

Why losing weight is so difficult? Because of the fact that most of people out there are literally starving to do so. Eating less is not the answer. You have train your body into a clean eating routine. This article lets you know how you can lose weight while eating well....

Holi marks the change of season as summers start knocking the door. This season, looking after your health and yet, doing justice with the festive spirit becomes a challenge for people. No more, read this article to know how you can enjoy Holi without messing up with your fitness goals!...

Girls, if you have been thinking that cosmetics made you beautiful then you have got it all wrong. Your strength makes you beautiful - mental and physical both. This video by Body and Strength is a tribute to all strong women who made this world a better place just by being themselves!...

Our present food habits and lifestyle have taken a toll on our immunity and we are falling prey to bacterial and viral infections more frequently now. This is a matter of concern and hence, this article focuses on 3 essential vitamins to keep make your immune system strong enough to protect you....

Exercise brings wholesome benefits for the overall health of women. Still, women should know when and to what extent they can workout or stretch on different stages of life. This article throws light on this aspect to derive the best out of exercise. ...

It is easy to sweat in summer but with soaring temperatures you do squeeze yourself out of energy while workout which affects the performance and results. It is time to use these 7 tips by Mukul Nagpaul to hit it right in the gym during summers....

Building abs is not possible without the right knowledge about your body type and what type of exercises will help you do it. Know the facts in this article as put up by Anthony Cardoz and then hit the gym for getting those sculpted abs....

IFBB is no more associated with Sheru Classic. Sheru Classic is now a private event because NPC is a private organization under which it functions. NPC has no connections with IFBB pertaining to NPC’s violation of the WADA code. Read to know about WADA code and IFFBB’s post....

It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during or while giving birth in South Asian countries including India. Awareness and education about Iron deficiency is the only way to tackle this problem....

It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during or while giving birth in South Asian countries including India. Awareness and education about Iron deficiency is the only way to tackle this problem....

It took her two years to reach her target naturally. No shortcuts and only consistency. Fitness is now a lifestyle for this journalist whose lifestyle didn’t have a discipline at all. Read how she did it stage by stage with patience and perseverance. Tulika is still going strong!...

Depression is a mood disorder, a biological illness, which affects 14-23% of women during pregnancy. Dr. Sadhana Kala’s research based article not only imparts knowledge on the subject but also equips you to fight it out!...

Depression is a mood disorder, a biological illness, which affects 14-23% of women during pregnancy. Dr. Sadhana Kala’s research based article not only imparts knowledge on the subject but also equips you to fight it out!...

Vegans who run into confusion and keep wondering how to get enough protein from their diet, especially, those who are following a fitness routine; this article is meant for you!...

A total of 3,343 athletes from 159 Universities from across India to take part in the event...

Sania Mirza is woman of uber determination. For women, it is a tough task to shed those extra kilos, which pile on during pregnancy and more often than not becomes a major trigger for postpartum depression. Well, here are some tips coming from Sania Mirza herself....

Rita Jairath unveils how you can manage the crucial phase of menopause while keeping fit. There are several factors affecting the progress and this article has a holistic approach to this common but difficult issue with women approaching menopause. Read further to know....

When your body is unable to get enough nutrients from diet or is unable to absorb nutrients from it, a deficiency of vitamins or minerals may occur leading to severe health conditions, which need medical help and supplementation. How to tackle this situation and avoid it? Read in this article....

Mustafa Ahmed is a CrossFit and fitness extraordinaire and is known for training superstar Hritik Roshan. However what is inspiring is Radheika, she is his superfit wife! Together they are giving major couple goals to the country. They have a family complete with kids to look after, their work and then their fitness goals!...

Stress is an undercurrent in our lives these days. We are so much preoccupied in our daily grind that we don’t get to know the extent of harm stress is causing to our overall health and fitness until we get bogged down from some serious health issues! Yoga can be savior for many of us....

Like many college students, Vartika’s life became hell when people started taunting her for being over-weight. She took a conscious decision to transform and changed her lifestyle so much so that she is now making news!...

Epilepsy is a medical condition with which people have been fighting since childhood. It is important to be aware to manage this condition because apparently, there is no permanent cure for it. Nutan Khimasiya, shares her research-based facts in this article on epilepsy....

Vijayaraghavan Venugopal, Co-founder and CEO of Aeronutrix’s Fast & Up, pours insights on running which are of great importance to the new runners. Beginners face several apprehensions and difficulties in continuing. Well, here is the knowledge, which can be instrumental in giving a boost to your running journey....

A severe malnutrition compromises the capacity of the immune system, due to weakened organs and wasting of tissues involved in body's immunity. Good nutrition helps combating sustained attacks of diseases like cancer. Nutan Khimasiya lists down how nutrition helps you prevent and battle cancer....

After lifting heavy and being on high calorie diet, it is not easy to shred while maintaining your strength. Shashank Khanduri drastically changed his diet and regime to come back to bodybuilding, his first love. Read his story to know more....

Who doesn’t know Junaid Kaliwala? He has been the first IFBB Pro in India and ever since then, he has participated and won in international competitions. He is a constant in the Physique championships across the globe lately. What made his IFBB Pro feat possible in the first place? Know him more closely in this Episode – 4 of Making of An IFBB Pro – The Series....

Sashastra Seema Bal beat Steel Plant Sports Board 3-1 in shootout to emerge victorious in the Final. UCO Bank Women's Hockey Academy beat Bengaluru Hockey Association 10-0 in 3rd/4th Place match. ...

Is it possible to build huge muscles and ripped body with fat percent being completely aesthetic by diet itself? Well the answer is YES! Many of us will have a doubt about it and some misconceptions too. Anthony Cardoz tries to clear them up in this article. Read more to know basics of Natural Bodybuilding....

Rashmi was a cabin crew member. She incorporated her fitness routine in his daily life and discovered her passion there. Her transformation speaks of a fitness secret and that it is not about losing or gaining weight but leading a fit and confident life, not matter what your age is!...

42-year-old Kenneth Coleman took number 1 spot in different weight classes, twice within 7 days. This is his incredible journey. Ken used to move around on cane and walker! How he got over such a condition with the help of his doctor and how he braved this struggle to top the charts, is worth reading!...

Annabel is beauty on-stage and off-stage. Her foray into bodybuilding industry was more out of passion than ambition. IFBB Pro Annabel DaSilva is a name to reckon with in fitness and bodybuilding industry. Watch Journey of IFBB Pro Annabel DaSilva (Episode-3 of Making an IFBB Pro – The Series) to know the untold story of her journey....

Has there has been a gap in your workout routine and a break in your goal due to high work-pressure or a family function or an illness? Weight-loss is not a short term goal and hence, in this article, Nutan reveals strategic and doable ways to come back to your fitness routine once again or starting it afresh!...

The Indian Women's Team Captain is among the six recipients from category of sports chosen for the prestigious national award....

Dr Binti Jhuraney debunks the fad advice of having Alkaline Water for improving performance or fighting diseases for the matter! Read this article and gather from her observation to never to put into your body, what’s not needed by it! ...

All struggling with their body to transform, can identify with the difficulties he faced, he tried almost everything, had failed attempts but never gave up. Read Nagarjun’s story to know how he upgraded himself and studied to reach his fitness goal! ...

Winter is the season when germs are highly active and our immune system is slow. That's why it is important to take care of ourselves with good food and a healthy lifestyle. Read this article to know how to steer clear of winter blues by eating right....

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There is always a concern when it comes to gaining weight, of going out of shape and getting the unwanted belly fat. It becomes a headache getting rid of the same later. Read this article to know, how you can gain healthy weight without gaining belly fat. ...

It is a delight when not only athletes but trainers from India reach international acclaim. Here are the excerpts from interview with Abhinav Malhotra, A Master Trainer in Dubai about his commendable feat!...

Back pain is one of the major problems that is caused by stress. This is especially seen amongst working groups, house-wives, pregnant women, and adult groups. Here, Krishna Prasad lists down simple and hassle-free yoga asanas which can be done anywhere to get relief from back-pain. ...

He is an entrepreneur, a young man with varied scholarly interests when it comes to finances. He is also a Content Manager. But what fulfilled him immensely is strength training, it transformed his lifestyle and leveraged his work potential. Read his story his way. ...

No it is not middle age crisis, it is the charisma which can be charged up again to multiply the joys of life for your own self as well as your family and close ones. Rita Jairath believes that when experience meets fit and healthy body, chances of success substantially rise up! ...

Watch this one to one, up and close session with IFBB Pro Rutuja Hegshetye! It took hell lot of determination, passion and sweat to achieve her goal of winning IFBB Pro. Her dream is to be like Miss Bikini Olympia someday on an international stage! She looks forward to inspire people with her journey....

Saravan worked as a bouncer, couldn't do well at school and sacrificed a lot for his passion before becoming a success in this field. Read this athlete coverage to motivate yourself!...

If Fat Loss is becoming a challenge considering your busy life, HIIT can rescue you. The exercises are done with fast intensity, take less time, and require no equipment. With consistency, fat loss becomes an easier task. Rachana Singh demonstrates 3 anywhere anytime HIIT moves in this article....

This video coverage is power-packed with Vikram Singh Phogat’s insights and knowledge on powerlifting. Not only this he demonstrates how to do squats, bench press and deadlift elaborating every detail, you might have missed before. Do not miss this video to enthuse power in your game!...

How many MyProtein products are available and have a market in India? Where are they manufactured? What sets MyProtein products apart? From new products to existing ones – know all about MyProtein supplementation brand in this supplementation guide....

Nitu Pal as a nutritionist stresses upon a balanced diet for children in school going age because these years form the foundation for their body and mind to prepare for life ahead. If you have been wondering how to take care of your child’s health through food – this article has all the answers!...

There are young people who wish to live to the fullest and not fall into the ‘discipline’ trap. The carefree attitude, however, weighs heavy on them over the period of time. But Astha realized the need to change just in time and pledged a fit lifestyle for the rest of her life! ...

Indian women in sports have been rocking the sports world lately. According to The Indian Express, 19-year-old Sweety Kumari from Nawada village in Barh Tehsil of Patna has now been named ‘The International Young Player of the Year’ by women’s rugby website Scrum queens....

It is not a simple task to choose a demanding sport like bodybuilding. Especially when you start off like Mudassir, being a weakling with no immunity, fighting of asthma and tuberculosis. In this athlete coverage, he reveals how he became a successful bodybuilder!...

Off-season is bulking season for many athletes. Even if you are just starting up again, it becomes a difficult task to gain muscles mass. In this article Mausam, illustrates 3 exercises which will help you gain muscle mass and are all time favorite for the maximum pump in your muscles....

Blood Pressure is often ignored when you are on a fitness trip and perhaps, not at all on your mind! Puneet Sharma pens down the points about BP you must not miss to educate yourself on this vital aspect....

Why to take milk for your daily protein supply? What makes a unique supplier of protein and why milk should be included in your diet? Get answers to these questions in this article....

If you have got any excuses to not to be able to change your lifestyle, you have to read this transformation story to reform your goals once again and re-energize them into success against all odds. Amrita passed the test of time and is now a Yoga Trainer! This is her story, her way!...

Junaid chooses to demonstrate 3 workouts to grow your biceps in this coverage. He lets you know how to begin with the basic exercise to concentrate the pressure on your bicep muscle and make it grow, like you always wanted it!...

This small bioscope into year 2019 showcases behind the scenes, on the camera, unwinding team moments, event and brand shoot shots. In a nutshell, a glimpse of what the year seemed like to team Body and Strength. Watch it and embark on this journey with us as we further grow bigger in 2020!...

This news feature makes you meet Dr Seema Rao. Her credentials in combat training will leave you in awe of her!...

This athlete coverage raises hope for all the people who start off as a weakling and yet dream of being a fitness athlete. Yash Thakur’s climb to becoming Mr Bodypower (Delhi) from a skinny guy is worth a read....

December 7, 2019: QNT Sport Metapure bags award for Quality Isolate Protein Brand at the 5th Grand Edition of Nutrition & Wellness Awards 2019. ...

Rakesh Udiyar here trains popular actor Zaheer Iqbal , known for his role in the movie ‘Notebook’. It was an experience to see him train under one of the most able celebrity trainers in this episode. Watch the episode to know how movie actors and leads get trained for a screen ready physique!...

QNT (Quality Nutrition Technology) – as the name suggests, it is all about quality and there is hardly any nutrition brand that doesn’t claim it. But this one has proved it with its special consumer list time and again. When it comes to quality, QNT doesn’t compromise on standards at all, be it India or abroad. ...

Everyone needs an effective supplement partner in his or her fitness journey. When you fall short of nutrition in your daily diet, you need a right supplement to support you substantially. Here, an honest brand like Eugenics Nutrition can step in. Read further to know more....

Have you been wondering how IFBB Figure Pro Rita Singh managed the title and how she keeps on defying age with her level of activity? Rita Singh demonstrates a glimpse of training she did to get shredded and gain strength....

The year ends with good fortune for Mahey Alam as he ends it with a gold on December 14, 2019 in Men’s Physique Championship at Battle of Texas, USA....

The article gives you smart hacks to get your Instagram ringing. If you really want your Instagram to do business for you, you must go through this write-up by Mrinalini. She unravels some quintessential hacks which can help you build an impressive profile. Read further to know more....

This athlete coverage is different because this demonstrates the success of Yojit, a powerlifting athlete and not being able to eat animal products, meat or chicken does not limit his potential! Read it to know more....

The series – Train with Rakesh Udiyar, Episode – 2 unravels the basic difference between physique athlete and bodybuilding athlete body types. Training for them hence, is a little different, nutrition too differs accordingly. Watch Rakesh as he trains Yash, a physique athlete and Wahid, a bodybuilder in this episode....

This article gives new runners an insight on how to take care of their nutritional needs during or around their run. These 10 nutrition tips will help you perform a balancing act with your diet in a better way. Read further to know more....

At a young age, it is rare people demonstrate consistency and conviction towards one goal. But Akshat Mathur exemplifies dedication. Here, he lets you know his priorities and how he defeated a spine injury to transform himself....

The calendar year ends well for Virat Kohli and India alike as the Top batsman in Tests and ODIs. Steve Smith’s failure in the Perth Test versus New Zealand, stamped on Virat’s name as the best batsman in the world....

Winters have casted a lazy spell on you by this time. But this time is the actual time to prepare your summer beach bodies. Before your weight loss goals take a backseat in blankets, read this article!...

This athlete coverage features Vishal Chaudhary where he tells about his achievements, his time management, workout and diet. Read further to know more....

Enjoy your travel without compromising on your fitness. In fact, take your fitness a notch up next time you travel by following these 10 magical tips!...

Akanksha Aggarwal tells you what all you can do with a steel strong will-power. She not only shed kilos but became strong enough by sweating it hard and following a nutritious diet. Read further to know her story....

Episode 1 of the series Train with Rakesh Udiyar has one of the known Indian Kabaddi Players – Sayali Nagwekar, getting trained by this ace trainer. The training technique keeps in mind the requirements of the particular sport and hence, is different from training he gives to other people. Watch how Rakesh trains Sayali to boost her potential for the Kabaddi sport!...

Gagandeep Kaur (53') scored India's only goal in their fourth and last match of the tournament....

This is a beginner’s guide to gaining. Many people who are working out on their own often can’t keep a watch on what they are eating and how to add variety to it. This article gives a list of foods which will support your hard work and help you in bulking it in a healthy way....