strength

An opportunity to know it all about personal training career, the latest and prevalent information as Chirag Sethi (Director, Classic Fitness Academy) answers all FAQs in this video on the career avenue of a personal fitness trainer....

In this article, you will read the importance of cardio and weight training, also why and how both cardio and weight training help you to stay fit and healthier. ...

The biggest myths in fitness are around the ‘periods’. Yes, the monthly PMS that all women go through. While there is no scientific reason or correlation between any of the adverse effects of fitness during mensuration, yet there are many myths around it. This articles discusses in detail....

Lemon is a very common ingredient to find.This versatile fruit is an excellent source of vitamin C. Also, known for adding freshness, acidity to drink and foods. Lemon is the most commonly used citrus fruit, garnish and flavor for desserts. This article gives nutrition fact file of lemon....

It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts....

In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!...

3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...

This article tells about the importance of Calcium and Vitamin D3 supplementation in all age groups. People have a notion that it is derived from milk and milk products but they hardly know that until minerals and vitamins are absorbed in the system, they are hardly of any use....

In the episode 2 of the series - Yoga with Tanny, you will discover the calmer and more flexible part of your being as she demonstrates some of the effective yoga poses here to relieve anxiety and stress....

This article educates you about most common problems during pregnancy. Some continue in the post pregnancy period also. Read and get advice of your doctor if you feel that you are going through similar problems. ...

If you are looking forward to pump up muscles in your body, these 7 powerful exercises will help you build muscles, boost strength and increase stamina. Read further and spice up your routine!...

Anthony Cardoz gives you tips to keep your fitness game up this new year, gym or no gym. Read this article, get ready and get going! ...

Episode – 1 of Yoga with Tanny series focuses on yoga postures and age old anulom vilom pranayam. Including these postures in your daily exercise regimen help you develop immunity - from robust digestive system to strong lungs. ...

Fitness shows that entertain you and inform you at the same time – is an asset for us and for our audience as well. The programs have rich content, unlimited and even customized content for each type of audience. Inspiring lifestyle, fun buddy workouts, sports training specials – name it and we have it in our relay list in 2021!...

A high protein intake boosts metabolism, reduces appetite and assists healthy fat-loss. Protein helps you gain lean muscle mass and it works via several different mechanisms. Read further to know more....

Episode – 3 of the series Eugenics Nutrition: The Inside Story brings to you story of a simple, grounded and humble powerlifting and weightlifting athlete, Manoj Manohar More. He is a commonwealth weightlifting medalist and Chattrapati Shivaji awardee by Maharashtra Government....

Is it difficult for you to practice control over your food this season? Do you tend to spend your time sitting or binging end of the year? This article will help you do otherwise. Read further to benefit!...

Not even a span of 2 years since its establishment, Yatinder Singh’s channel has already outgrown his own expectations with the kind of response it has got from the viewers and of course, his loyal followers. Read further to know about the story behind this success!...

Episode – 2 of Team Eugenics – The Inside Story series features Rajendra Dhole, a celebrity/fitness trainer. He spills the beans behind successful transformations in this video. Watch the episode to know more....

Fish oils come with unparalleled health benefits. If you are not a fish-eater, then you can go for omega-3 or fish oil supplementation. If you are exercising, looking forward to lose weight then also, fish oil works wonders. This article brings fish oil facts for you....

Manish Ruhail is a very popular award winning fitness trainer. He shares his journey and his passion for his profession in this episode of the series – A Good Personal Trainer Files....

There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too. Read more to know more....

There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too. Read more to know more....

A Good Personal Trainer, Episode – 2 features Matin Shaikh, a very popular online fitness trainer with over 1100 clients till now. He shares his journey and his passion for training people and guiding them in the right direction to embrace fitness as a simple habit and not as a complicated routine. Watch the video to know how he does that....

During this pandemic, we just can’t afford to go low on immunity and precaution. All the more because of change of season and more exposure. Till there is no vaccine out there, it is every person for himself or herself! Onelife’s range of products for ‘living it right’ these days equals all solutions at one place....

This article lets you know three of the most effective and powerful abs workouts, to strengthen and chisel you abdominal muscles significantly. Next time you go to the gym, perform them and see the difference. ...

Vinay Sangwan is a dependable personal trainer who has trained varied clients of different body types and clinical conditions like paralysis and cancer. He does it with compassion and passion both and that is what perhaps makes him one of best fitness coaches in India. Watch Episode – 1 of series and get inspired!...

Winters and change of season has an adverse effect on hair health. Having good well looked after hair is a sign of good health too. Shraddha Thakur spills the beans on hair health secrets in this article....

The Club aims to bring for the fans a 'Closer than Ever' experience by paying a special tribute to the essence and spirit of the city of Mumbai....

Read this article to smash the winter blues down with workouts. Prepare well for exercising in winters and stay health all year long....

If you think your circumstances do not support you, if you think those who changed, had it all then think again! In episode-5 of Real Transformers, meet Rosie, mother of a toddler, she had all the challenges any normal woman has. She made herself fit against all odds....

This news is an alarm for supplement users. World’s leading brand stickers are being attached to fake supplements are being distributed in the market. These fake supplements are a serious threat to health of people and athletes alike. Always buy from authentic sources....

Onset of winters, change of season amidst dangerous pandemic is an alarm for our immune system to be better than the best. Here, your food can come to your help! In this article, Nitu Singh Pal enlists 8 powerful foods to level up to this winter season....

Watch Episode – 4 of Real Transformers which features Rashmi Raghuwanshi’s story of determination. She broke all the barriers to establish her dream of not only a healthy and fit body but also becoming an entrepreneur owning a fitness studio in Gurugram....

In the testing times like COVID-19 pandemic outbreak, our frontline warriors like medics and paramedics, cleanliness staff, police and defense officials have provided us with a protective cover. This article honors one such champion, Dr. Shruti Gora, CMO (Ministry of Ayush). Watch her story and message she has to relay in these video....

Consume these foods as part of your daily diet and let your hair and skin do rest of the talking. This article is knowledge bank ok nutrition for your hair and skin health....

Most of men in India are stereotyped. For society, man means the provider, the one who doesn't show emotion often and does all the 'tough' work. Really? Here, watch women talk about men - A tribute to Manhood. Because being hu-man is enough!...

Neeyru Sharma is one of the real transformers who believes in putting health first to lead a happy life. In this episode she proudly shares her story and hurdles....

Weather changes are a natural process. Who is better a better judge than us, as soon as the weather changes, our bodies begin to change considerably, whenever it is too cold or suddenly more cold. How do we fight this? We need to strengthen our body by increasing immunity. This article shows how it works....

The essence of a fit life lies in living in a pure environment, breathing clean air, consuming clean and pure food and water and having a clutter free mind and good health. Rita Jairath tells in this article how celebrations can't meddle with fitness....

It is often said that it is very difficult to lose weight after a certain age and age more than often becomes a mental barrier to start a rewarding fitness journey. 47-year-old Dr. Neelam broke those barriers and here, she shares her wonderful transformation with all of us in this episode of Real Life Transformers....

If you think that there is not much there for you to munch away this Diwali, because there is nothing like a healthy ‘munch’, think again! In this article Srishti shares two of her healthy recipes to make your Diwali all the more healthy and special. It is time to don chef’s hat folks!...

It was a disappointment for the Olympics fans and Indian sports players, when they were fully prepared for their upcoming best game but they had to recede because of COVID-19 bringing in a looming uncertainty. The news article covers India’s Olympic training status as of now....

Pregnancy and motherhood fills your life with joy but more than that there are many apprehensions regarding what to eat, how to eat and what kind of nutrition will have worthwhile effect on the development of fetus in the womb. This article will help you crack this puzzle. ...

Mitushi Ajmera is an ISSA certified Fitness Coach. She is also a sports nutritionist. She is EREPS registered Pilate instructor as well. In this video she shares her journey from an 87 kg mother of two to a 40 plus year old model in this video. ...

Many male athletes take testosterone as supplementation. Even non-athletes have been found deficient in this hormone. How does it work? Can we get it from food? When should one take it as a supplementation? This articles answers all testosterone related questions....

This article asks you to run for your overall happiness and health by enlisting how running makes life enjoyable for you. Read to know more....

To make a good lifestyle, it is not necessary that we just give importance to our delicious plate or good car we drive. Good lifestyle begins with good exercise and healthy food. This article explains how....

Nature has all the solutions to our age old problems. Here we are talking about weight loss and weight management, especially, when life is more sedentary than ever at home dependent on technology. Onelife has brought solutions oriented products which work as per your health goals....

PV Sindhu shakes up people on reckless attitude towards pandemic with a Hard-hitting tweet on Monday titled "I RETIRE"...

This athlete coverage shows journey of an fitness model who has several titles to her kitty! Read and be inspired with Soniya's story....

Day 7 of 7 Days Home Workout with Rosie is a series of Yoga poses for relaxing whole of your body, mind and soul. It is all about bringing the balance to your system....

Even one nutrient can strengthen your daily life and performance. Don’t wait for it to go missing. Work out and supplement if you are not getting enough from your diet. You have got Onelife - Live it Right!...

Day – 6 of home workout series with Rosie is all about full body workout with dumbbells at home. These workouts strengthen your arms, chest and back while toning whole of your body, further helping in overall weight loss as well....

If you have been thinking of joining a gym and can’t make up your mind on which one, you have all the answers in this list provided these gyms are in your city. These fitness chains had a long journey in the Indian fitness market pre-COVID times and still standing up for your good health....

"It's not about being perfect. It's about effort. When you implement that effort into your life, every single day, that's where transformation happens", says Dr Manjiri Bhavsar whose transformation story is truly an inspirational one. Read her story and derive inspiration for your fitness journey. ...

In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...

Aerobic exercises can do wonders for your weight loss and fat loss goals. They are comparatively easier to perform and burn unnecessary fat faster....

This article enlists 5 most important and most popular sports nutrition supplements. You can take a cue, here, on how these supplements supports your system in better and muscle growth, recovery and sports performance. Choosing the right supplement for your fitness goals makes your ride a little smoother....

In Day-4 of 7 Days Home Workout series, Rosie brings to you Flow Yoga Cardio workout. These exercises are cardio exercise combinations with yoga postures, giving you benefit of both the forms. Needless to say that they help you lose stubborn fat as well as tone your body. Watch full video to know more....

This article stresses upon the importance of healthy foods that can be consumed by those who hold fast during Navratri. People who are very particular about their fitness regime can add these food materials to their diet during this season of festivals....

Day 3 of home workout with Rosie highlights the importance of core workout along with demonstration of core exercises to chisel your abs....

This article stresses upon the importance of minerals for a healthy body. Add foods containing these minerals in right amount to your diet and make it balanced. ...

“Staying fit and dedicated comes from within”, says Karan Kapoor, whose transformation story can encourage people to get fit. With his hard work, he proved that people can achieve their fitness goals if they consistently work for it. ...

Day – 2 of 7 Days Home Workout with Rosie focuses on Upper Body Workout. This targets your shoulders, core, upper back muscles and arms. From warming up to an ending with stretches, she demonstrates 5 exercises for upper body in between....

This article stresses upon the importance of low-carb fruits for losing weight. These fruits must be included in our diet in order to attain their benefits in our weight loss journey. ...

Day – 1 of 7 Days Home Workout with Rosie begins with Total Body Workout. This targets your shoulders, core, butt, back and legs, improves overall strength and tones your entire body. From warming up to cooling down, she demonstrates a 6 exercise schedule with 30 seconds rest in between sets....

This is a flagship healthcare brand of Onelife Nutri Sciences Pvt. Ltd. The brand believes in strength of nature and believes in holistic lifestyle changes to improve our overall well being. The article gives overview of the supplement and healthcare products brand, and helps you select the best out of the best!...

“I love being active. It gives me a sense of energy and empowerment”, says Tejal, a digital marketing personnel turned fitness model! Read her story and get inspired....

If you are not able to exercise because of lack of knowledge of what to do each day of week; If you lack time to exercise or workout in a gym, if for some reason you are confined indoors; this 7 days home workout routine by Rosie will help you get your fitness goal right at your home....

Surin Sengar’s transformation story will make you understand the importance of dedication and hard work to achieveyourfitness goal. His amazing story will inspire lot of people who want to become fit. ...

The article is an in-depth analysis of why fitness becomes a stress for some of the people, the cause behind it and how to overcome this stress by correcting small mistakes we do daily. Mindfulness plays a great role in warding off stress and getting results....

Ayesha Billimoriya is a sprinter, Rajveer Shishodia is a fitness freak with an exploding Instagram account. They both exuberate passion for fitness and Junaid, explores these two poles apart influencers in Episode 5 of Fitness, Witness & Life with Junaid Kaliwala....

It is time to explore a building strength without weights and free yourself from all limiting factors to reach your goal. Vic Vale writes about how body weight exercises and calisthenics can be instrumental in doing so....

This article stresses upon the importance of a nutritious diet for gaining muscles. We can add these nutritious foods to our diet if we want to gain muscles....

Junaid Kaliwala hosts a ‘complete’ couple in fitness – Guradesh Mann and Balreet Mann. Both husband and wife are an inspiration and give major couple goals in fitness. Junaid carries of this episode with a charming demeanor armed with baseline research on this power couple....

Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get proper sleep and get rid of sleep disorders which are the root cause of many diseases sometimes....

“Each of us go through different circumstances which makes us what we are today. No matter what we go through in life, we should always remember that we are strong enough to get through with it and become the best versions of ourselves”, says Chaitra Narendra who transformed herself with her dedication. ...

Training and Inspiring go hand in hand. This episode features a known and knowledgeable name – Arun Bhattacharya and an inspiring idol to many – Rubal Dhankar. Junaid goes candid with both the awe-inspiring personalities and shares light but uplifting chat with them online. Watch it all in Episode – 3 of Fitness, Witness & Life with Junaid Kaliwala!...

This article stresses upon some healthy habits that help in maintaining a work-life balance. We can follow these good and extremely healthy habits and remain fit and fine while working from home. ...

“Fitness is in my blood and bones”, says Puneet Saini, whose transformation story can encourage lots of people who want to become fit. Read his amazing story and get inspired by his determination and hard work....

Watch Fitness icons - Yatinder Singh and Yashmeen Chauhan open up about their lives and choices with Junaid Kaliwala in episode 2 of Fitness, Witness & Life with Junaid Kaliwala. Missing it is almost a crime!...

This article stresses upon the importance of protein rich food for our body and how vegetarians can benefit from it the most. We can add these foods to our diet to get sufficient protein that our body needs....

This article highlights natural Ayurvedic remedies that can be helpful in weight loss. The Ayurvedic remedies mentioned in this article are very effective and also very important for a healthy body. ...

This article stresses upon the importance of healthy habits for a good lifestyle. Adopt these 5 healthy habits in order to improve your lifestyle. ...

“Fitness is my lifestyle”, says Swarnali Saha, whose transformationis an example for youngsters whose life lack self-discipline. ...

Did you know what caution Deepika has to suggest in Corona crisis being a molecular biologist? Did you know how Navreet coped up with pandemic situation living alone in Mumbai? What more… Three India’s favorite IFBB Pros on one screen talking about life and fitness! If this is not enough to watch the episode, we don’t know what is. ...

This article explains different types of fats and their main sources. It also highlights some myths and facts associated with fat....

Once you are determined to transform then nobody and no reason can stop you, says Sandeep Yadav, whose transformation story can encourage and inspire people who want to become fit....

Bodyandstrength.com host Shona Rajput works out with Rahul Bhatt and weights instantly became lighter with the energy. Rahul’s patient and lighter with the energy. Rahul’s patient and strategic approach is perhaps, what sets him apart. ...

Taking a cue from the Hockey Wizard's on-field artistry, Indian hockey stars challenged their fans with various skills that received overwhelming response. From online webinars to floral tributes, State Member Units remember the Hockey Wizard on his 115th birth anniversary....

India’s first Men’s Physique IFBB Pro Junaid Kaliwala joins hand with India’s leading supplement brand IN2 Nutrition....

Ryan Harris becomes a part of the impressive coaching squad for the team – Delhi Capitals. The team is all set to hit the newest edition of IPL 20-20 in 2020 in Dubai....

“Fitness means self love. So love yourself enough to get fit", says Deepa Vaswani, who went from being skinny to being strong, while she transitioned from finance to fitness. ...

This article stresses upon the importance of filling foods for weight loss. These filling foods play an important role in overall reduction of calorie intake and helps you remain fit and healthy. ...

Bollywood actors are not only known for their acting but also their fit physique. When it comes to fitness no one takes it more seriously than our B-town stars. With the changing time, the fit body has become an essential part of the reel life hero. Actors have to work really hard to get that chiseled body and toned abs. From a rigorous workout to a strict diet, it takes a lot of effort and energy to set fitness goals. Some actors do workouts just for the sake of being presentable on screen, whereas there are few who workout for the love of it. Such actors don't just do workout they live it....

This article highlights the importance of good diet plans for weight loss. These diet plans are very effective and you must follow them to get good results in your weight loss journey. ...

This article is about full body workout using a pair of dumbbell. Perform these exercises regularly to train different part of your body. You can include them in your fitness regime to get good results. You can easily do these exercises at your home. ...

Dr. Vishal Pritmani’s transformation story will inspire people who want to become fit. Inspite of his busy schedule, he keeps himself fit and healthy by exercising regularly and maintaining a proper diet....

By now, many states have successfully opened gym operation but Delhi’s hopes crashed when in August also the gyms were held in lockdown for an indefinite period of time. It has been 150 days since the gym businesses in shackles. Fitness industry people put up a moving appeal to LG....

This article highlights the importance of reviving your stamina in order to do your work effectively post lockdown. All you need to do is, follow a systematic routine, which includes timely eating and exercising. This will improve your stamina and fill you with energy. ...

Sagar Arora decided to transform his body after being encouraged by his father. His fitness journey has been an outstanding one and he constantly works hard to remain fit and healthy....

Coronavirus induced fear has increased stress and anxiety in the minds of people. So, it is quite necessary to remain stress free in order to deal with this situation. This article highlights the important ways to manage stress. ...

This article explains the role of aerobic exercises in losing body fat. Perform these simple exercises regularly for fat-loss! ...