strength

These workouts will have your going in no time. Do them as directed by Prince Singh, a certified trainer. Also, know his secret to fitness with good nutrition....

Video gives a run through of what it takes to win an international kettlebell championship. From his prep to his training to his pre-championship mindset to his winning moment – Vinay Sangwan’s journey is packed here for you to see and get inspired!...

Swabhiman Awards 2021 is being organized on December 12, 2021 at Constitutional Club of India. Let’s know what makes this a prestigious mark of appreciation for the awardees....

If you have sensitive skin then you’ve probably tried almost every cream, serum and DIY solution you can think of to give your skin that healthy glow. ...

Preparing nutritious, filling snacks and meals in your home is possible only if you have the right ingredients....

Oats are one of the world's healthiest and most nutritious foods. Oatmeal is a quick, healthy breakfast that's good for your cholesterol. Watch out how to make quick oatmeal in between business meetings and busy schedules!...

Looking for a healthy pancake recipe? Try this out! This pancake is not just fluffy but is also packed with proteins, yummy flavour, and only 3 ingredients that you probably already have. Absolutely delicious with the best ingredients. Ideal for a healthy breakfast!...

We often don’t consider the important role our lungs play in keeping us strong and well. How to improve your lung health? Let’s dive in to know...

The first and most common mistake in bicep workouts is really overtraining. Biceps get a part of consideration at the gym and many people can overwork them in an attempt to get gains fast. When battling to develop your arms, it can be simple to just keep on including to your schedule, but this will effortlessly go off-base. Biceps are different from bigger muscle groups where additional workout is continuously way better....

Multivitamins are the most commonly used supplement in the world. Over the years their popularity has increased rapidly. Consuming Multivitamins can improve your health, compensate for poor eating habits and even reduce the risk of developing chronic diseases. This article will guide you through the benefits of consuming Multivitamins on daily basis!...

Let’s take a look today at some of the basic leg workouts; the quickest way to gain weight in your thighs with the nuts and bolts....

Gold Medalist Rugby Player Priya Baisla tours us around her home, explains her special diet during the championship, eggatarian diet, and her daily workout session, the role of fitness, motivation, and lots more!...

Harmilan Bains, the popular athlete takes us through her home and shows us the contents of her fridge and outdoor gym— explaining her diet, fitness journey, and love for sports!...

When it comes to supersets, the chest presents a challenge – there are many chest workouts that include pushing movements and not much else. That’s where supersets come in....

Oats are considered a complete grain. B vitamins, vitamin E, minerals, healthy fats, and antioxidants are all found in whole grains, which are high in fibre....

Getting to low levels of body fat and staying there is dependent on shifting your mindset. Learn about maintenance of metabolism, food cravings, mastering your habits, health hazards with Fitness Expert Priyanka in this week 2 update of the 6-week challenge of the LBD program!...

The Haryana government has presently chosen to organise Khelo India Youth Games-2021 in February 2022, in view of the possible third wave of Covid-19 pandemic....

Watch out the top shoulder workouts that’ll improve flexibility, add size, get stronger, and complete your physique....

India has been gradually witnessing a lifestyle shift towards healthy living and eating. One Indian Brand that has made the cut and distinctly stands out is Gibbon Nutrition from Delhi with wide array of nutritional products and supplements at economical rates!...

Check out Fitness expert Priyanka’s intense workouts on calves and quads, a fat-blasting full-body workout that will tone you up just in time for a special occasion dress....

Whether you’re new to workout or you’re a professional athlete, your quads are a vital muscle group to pay attention to. Take a look at the best at-home exercises to strengthen and tone your quadriceps muscles....

Hey! Today is the last day of LBD workout! Join your Fitness coach Priyanka, Live from gym for an intense concentrated core stretch session only for You!!...

Majorly weight loss is a goal for many people; others hope to gain weight, frequently to look and feel more muscular or to improve athletic performance. Regardless of your reason, the foremost basic component of gaining weight is consuming more calories than you burn on a daily basis....

Calling a friend to join you in the gym has to offer many benefits. Exercising with a group reduces the level of stress and improves quality of life....

Hello! Welcome to LBD Workout Day 5 with your Fitness coach Priyanka. Today we are going to show how to build a set of strong shoulders and arms that must be consistent with your body!!...

Sports Skills Council offers qualification packs for experienced fitness industry people to grow further in the industry. The courses aim at making them industry ready at different levels. ...

Hey Welcome! Today is LBD workout Day 4 and Fitness Coach Priyanka targets of slow and controlled movements targeting the glutes at all angles, the hips, hamstrings to add shape to the lower body. Of course you'll like it and it's a must try!!...

Arginine, or L-arginine, is an amino corrosive that's made in the body. As a supplement, it seems to help several conditions, from migraines to inflammation....

Hey!! It’s time for the next episode of LBD workout! Welcome to episode 3!! Let’s experience and train exercises that vary from moderate to high intensity....

Apple cider vinegar is well-known for its plethora of health advantages. There are many different types of vinegar in the market. White vinegar, rice vinegar, apple cider vinegar, and balsamic vinegar are a few examples. Apple cider vinegar is preferred over these due to the numerous benefits that it has to offer. MYFITNESS Apple cider vinegar is one such vinegar that is 100% pure and is made with organic Italian apples....

Confused by all the expensive and conflicting nutrition products available out there? Check out these pocket-friendly nutrients that will help you how to plan, enjoy, and stick to a healthy diet....

Whether you take supplements or not, many have questions about the growing number of supplement brands, wildly distinctive cost focuses, best uses, and details. But an equally important question is - Which supplements are secure and authentic? Thanks to Gibbon Nutrition, the most popular food supplement available for mass gain, fat loss, endurance, strength. Also, you can order your stack anywhere from all over India!!...

Welcome to Day 2 of LBD Workout! An Upper-Body Circuit Workout builds balanced strength. Lattissimus Dorsi is the biggest muscle and today we are going to target your lat muscles!! Let’s get going!!...

Let’s start the 6-week LBD workout challenge! Today is Day 1 where we are exploring quintessential lower body exercises, especially quads and calves that quickly build strength, improve your balance, and hone things like grip strength, which pay dividends in the long run....

These days, peanut butter is one of the most popular healthy butter varieties. It's made from peanut extracts and combined with a variety of other ingredients for a consistent texture and increased flavour. The best thing about peanut butter is that it is not only delicious, but it also provides numerous health benefits. Some of the most lip-smacking peanut butter flavours are exclusively available at MYFITNESS....

Many people find it difficult to remain active. A lack of vitality could be a common reason why. To get an additional boost of energy for workout, checkout these best 3 pre-workout supplement to try for....

In this series, we will bring you a 6-week LBD program, get hold of some exclusive workout of cardio strengthening your lower body guiding you every week with the right nutrition. Grab a perfect breakfast along with some useful widely used dietary supplements which are as good as your training routine and daily regimen....

Gyms Shut, City bars open with 50% capacity. Lakhs of people associated with the gyms that are on the verge of losing their livelihood today boycotted the yoga day....

Deadlift works all of your erector spinae muscles, so it gets your lower back, mid-back, and upper back. Every fiber of your erector spinae is going to strengthen with this one! Learn the best exercises with Fitness Expert Abhishek Kakad for training the spinal erectors including the best deadlift, back extension, and rowing exercise!!...

Rajasthan Royals owner leads Covid-19 Fundraiser for South Asia through a unique cycling programme...

Bench Press is a multi-joint exercise that targets several muscles of the upper body, including Pectoralis Major – Clavicular head (upper chest) and Sternocostal head (lower chest), Anterior Deltoid, Triceps Brachii. It is an extremely versatile exercise and can be performed with several different methods of resistance (barbell, dumbbell, and machine) and from different angles (flat, incline, and decline). Know the right facts about How to bench press, Equipment requirements, Key technique issues & Safety considerations....

The back wins shows! The first look at any person and when you see that upper body tapering to a narrow waist and again flaring up into humongous, solid legs with a beautiful sweep in the quadriceps, you know he’s a fitness freak. Catch up with the best exercises for developing your upper back with dapper looks!!...

Are you passionate about gym and exercises but stuck at home due to COVID? Or, you don't have a high budget to build your own home gym? Set up your own home-gym under $1,000 with all the basic essentials you need to create your own gym on a fixed and affordable budget....

The King of Exercises – Squat is an incredible workout to include in your daily routine. In this episode, Fitness coach Abhijeet Kakad demonstrates how to perform Squats perfectly and will cover important topics such as Muscle Anatomy, Equipments, Accessories, Variations, Postures & Myths....

Stretching is the ability of a muscle to lengthen whereas Mobility is the demonstration of an efficient movement. As we grow old, maintaining muscles are more important because human muscles lose elasticity due to ageing....

Rita Singh, IFBB Pro Athlete & Writer, a renowned bodybuilder provides some quick and essential tips for natural Fat loss and muscle gain and how to strive and work towards it....