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Give a variation to your regular back workout routine and go for cable workouts. A strong back improves your performance multifold in all spheres of life both metaphorically and practically! Read this article to know more....
He is one of the most popular fitness icons of India. Bodyandstrength.com is back with the most awaited workout video of Yatinder Singh in which he revealed his intense workout and valuable tips to the viewers. ...
Steffi demonstrates all the necessary tips on how to kill it in the gym and build mass up your chest and back through these powerful supersets....
Power Yoga incorporates all possible health benefits, including building internal heat, increased st...
There can be absolutely no reason to listen to music, it has become a part of everybody’s life but w...
Khelo India Youth Games were started in 2017, with a views of promoting and developing sports and fi...