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Give a variation to your regular back workout routine and go for cable workouts. A strong back improves your performance multifold in all spheres of life both metaphorically and practically! Read this article to know more....
He is one of the most popular fitness icons of India. Bodyandstrength.com is back with the most awaited workout video of Yatinder Singh in which he revealed his intense workout and valuable tips to the viewers. ...
Steffi demonstrates all the necessary tips on how to kill it in the gym and build mass up your chest and back through these powerful supersets....
Do you also go straight to the gym after long working hours? Don’t you feel it is too tiring and dif...
Well, if you are a fitness freak but just because of this you can’t enjoy your birthday parties full...
The Indian Women's Team Captain is among the six recipients from category of sports chosen for the p...