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Give a variation to your regular back workout routine and go for cable workouts. A strong back improves your performance multifold in all spheres of life both metaphorically and practically! Read this article to know more....
He is one of the most popular fitness icons of India. Bodyandstrength.com is back with the most awaited workout video of Yatinder Singh in which he revealed his intense workout and valuable tips to the viewers. ...
Steffi demonstrates all the necessary tips on how to kill it in the gym and build mass up your chest and back through these powerful supersets....
She never played any game in her life but it is never too late to do a new beginning. She realized, ...
The God of Cricket Sachin Tendulkar flagged off New Delhi Marathon at the JawaharLal Nehru Stadium o...
This article is a complete mini guide for exercise for women. It is more difficult for women to sta...
These chest exercise supersets will have you sweating for more! Feel the pump in your chest and buil...
Your body is your temple and it has undergone a drastic change, prepping it for what’s next (breastf...