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Answers to all questions related to pre-workout supplementation - How many types of pre-workout supplements are there? What are their core strengths i...
Hello! Welcome to LBD Workout Day 5 with your Fitness coach Priyanka. Today we are going to show how to build a set of strong shoulders and arms that ...
IFBB PRO Suhas Khamkar – Mr World, Mr Asia, Mr India and Maharashtra Shree are some of the mammoth titles he holds in the field of bodybuilding. Bodya...
If you are looking for a healthy Mass Gainer, well this is the perfect video for you. Yatinder Singh not only teaches to make a super healthy and supe...
Arginine, or L-arginine, is an amino corrosive that's made in the body. As a supplement, it seems to help several conditions, from migraines to inflam...
The glamour is not complete without voluptuous butts. Fitness is not complete without strong glutes. This article shows 3 moves to make them strong an...
Most of the vegetarians think that building a good body, having rippling muscles is not possible without eating non-veg, which is an absolute myth. Pa...
Vinay Sangwan is a dependable personal trainer who has trained varied clients of different body types and clinical conditions like paralysis and cance...
People in the community were not used to seeing an East Indian female participate in bodybuilding shows (at the time from 2013-2016); it was not consi...
Many people want to strength and develop their glutes. To help you start building strong glutes, here’s 5 of the best glute exercises with step-by-ste...
This article gives beginners an insight on important and effective shoulder exercises which will hel...
This athlete coverage features Akshat Gupta, a 27-year-old entrepreneur and bodybuilding athlete who...
Yuva Prakash, Muscle Mania India Physique Champion (2015 and 2016) from Bangalore, brings his experi...
This article gives new runners an insight on how to take care of their nutritional needs during or a...
Why there are mixed opinions of snacking? Do you want to know the right answers of this question? Re...