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When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary eq...
If you want to rapidly shed weight, HIIT cardio workouts can be of greatest help. Check out these cardio workouts to burn fat in a short period....
Check out Fitness expert Priyanka’s intense workouts on calves and quads, a fat-blasting full-body workout that will tone you up just in time for a sp...
Whether you’re new to workout or you’re a professional athlete, your quads are a vital muscle group to pay attention to. Take a look at the best at-ho...
It’s important to get all your upper-body training into one session and for that,the chest-and-back superset session is one of your best training opti...
Hey! Today is the last day of LBD workout! Join your Fitness coach Priyanka, Live from gym for an intense concentrated core stretch session only for Y...
Majorly weight loss is a goal for many people; others hope to gain weight, frequently to look and feel more muscular or to improve athletic performanc...
The six-pack and the extreme toner workouts guarantee to bring results in a small time. Try the below program for a way better shape!!...
Craving for the perfect six-pack requires a variety of exercises. Let’s put together a full slate of top-level choices for building your abs....
Calling a friend to join you in the gym has to offer many benefits. Exercising with a group reduces the level of stress and improves quality of life....
5 simple yet beyond beneficial yoga asanas are given in this article for you. If you do each one of ...
The best workout without weights! It is good for core-strength, overall fitness, fat-loss and for le...
Bulking is a topic on which we can find different ideologies and definitions. Here are the top five ...
This article steps in to help you make sure that all your muscle building dreams will come true. Are...
Arunava Bhattacharyya guides you how he does HIIT full body workout to get fitter and leaner. Do it ...