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Do you really have to abandon you taste for salt and carbohydrates to get your dream body? After all, that is what is believed and being followed by m...
Women in general have to deal with a lot of energy loss, weakness and low-immunity because of hectic unscheduled life, juggling work-life and family r...
Diabetes is a silent killer. However, by controlling our lifestyle, increasing physical activity, and being disciplined in terms of our nutrition choi...
At 23rd Asian Athletics Championship in Doha India bagged 5 medals including 2 silver medals and 3 bronze medals. On the first day of Asian Athletics ...
The exclusive interview of Dr. H. R. Nagendra reveals many facts about his life, mission and the ancient science of Yoga. Apart from holding key posit...
We tend to binge on salty stuff from time to time, in order to fight our cravings while we are on a diet and exercising. How harmful can it be for you...
The motivational video represents the social pressures and prejudices a woman fights off to live her dreams. Time has come that that you – the woman t...
These exercises might look weird to perform but will make you look awesome if followed diligently. Glutes form the middle supporting base of your body...
Fitness Weekly has become all the more engrossing with response of brands in coping with the COVID-19 outbreak crisis in the industry. It is important...
Junaid Kaliwala is going to represent India in Kuwait Classics. In the candid conversation with bodyandstrength.com he shared all the details of his p...
It’s a very common scene where People start their training and after a month or so, their knee start...
Craving for the perfect six-pack requires a variety of exercises. Let’s put together a full slate of...
There are people who have tried hard and intermittently pulled themselves together to lose weight. N...
Vijayaraghavan Venugopal, Co-founder and CEO of Aeronutrix’s Fast & Up, pours insights on running wh...
Green smoothies are best to lose weight and much more! This recipe will take only 5 minutes to get r...