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Are you trying to fight off plateau phase where you are unable to reduce weight despite exercising and good diet? Try changing your exercise routine a...

She is not only someone’s someone, she is Shweta Rohira, a strong woman learning and evolving physically, mentally and spiritually. Here she shares he...

Try out one these top 5 tactics in your next workout and see what tests your muscles the most...

All struggling with their body to transform, can identify with the difficulties he faced, he tried almost everything, had failed attempts but never ga...

Dropping pounds rapidly and securely may not be as frightening as you think. And losing weight does more than just help your pants fit better. Take a ...

You are fitness professional and your passion is helping people in leading a fit life. But why are you there on social media? Does social media follow...

How can this be possible? Without dumbbells pumping your arms, how can you get those bulging biceps? Well, don’t you forget what consistent bodyweight...