No Results

Off-season is bulking season for many athletes. Even if you are just starting up again, it becomes a difficult task to gain muscles mass. In this arti...

This workout can be done at home, just using a set of dumbbells and barbells. It’s designed to build muscle and strength....

Everyone who has been dreaming of massing up in shape, here is what you have to do – eat as per your BMR says and balance by hitting each muscle twice...

To build strong shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect to...

We would all like to be fit. We would all like to have six pack abs and a well-toned body but some of us find it more difficult to stick to the health...

He is one of the most popular fitness icons of India. Bodyandstrength.com is back with the most awaited workout video of Yatinder Singh in which he re...

Hockey India will announce new dates after closely monitoring and evaluating the Covid-19 situation in the country to ensure safety of players and oth...