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Vegans who run into confusion and keep wondering how to get enough protein from their diet, especially, those who are following a fitness routine; thi...
Hello! Welcome to LBD Workout Day 5 with your Fitness coach Priyanka. Today we are going to show how to build a set of strong shoulders and arms that ...
From footballer to a corporate world, corporate world to a fitness model. It is such a roller-coaster journey of Adhish....
We all humans have three different kinds of muscles—skeletal muscles, which connect to bones; cardiac (heart) muscle; and smooth muscles, which line b...
Deadlift works all of your erector spinae muscles, so it gets your lower back, mid-back, and upper back. Every fiber of your erector spinae is going t...
This article reflects views and experience of Yatinder Singh, an Indian bodybuilding icon who has a YouTube channel to educate and guide people in fit...
He is one of the most popular fitness icons of India. Bodyandstrength.com is back with the most awaited workout video of Yatinder Singh in which he re...
Energy drinks are not new to people. But the times have changed and so has changed the composition of energy drink. Energy doesn’t only mean surplus l...
Vitamin C, one of the most effective, powerful, and essential nutrient is responsible to perform multiple functions of the body. It enables you fight ...
Depression is a mood disorder, a biological illness, which affects 14-23% of women during pregnancy. Dr. Sadhana Kala’s research based article not onl...
I gathered so much courage to share my story with all of you so I can inspire others to come up with...
Indian Women’s Hockey team on Sunday won the FIH Women's Series Finals Hiroshima 2019 after defeatin...
India’s first Men’s Physique IFBB Pro Junaid Kaliwala joins hand with India’s leading supplement bra...
The muscles of older men and women who have exercised in their regular lifestyle, may keep his or he...
I explored all the possibilities and gave answers to the people who kept telling me that I shouldn’t...