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Episode 5 features 4 of your favorite athletes. They are going to tell you all top 4 exercises to build your shoulders. Their experience and knowledge...
Off-season is bulking season for many athletes. Even if you are just starting up again, it becomes a difficult task to gain muscles mass. In this arti...
This workout can be done at home, just using a set of dumbbells and barbells. It’s designed to build muscle and strength....
Everyone who has been dreaming of massing up in shape, here is what you have to do – eat as per your BMR says and balance by hitting each muscle twice...
“I love being active. It gives me a sense of energy and empowerment”, says Tejal, a digital marketing personnel turned fitness model! Read her story a...
To build strong shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect to...
We would all like to be fit. We would all like to have six pack abs and a well-toned body but some of us find it more difficult to stick to the health...
He is one of the most popular fitness icons of India. Bodyandstrength.com is back with the most awaited workout video of Yatinder Singh in which he re...
Follow these amazing rules, and you will be bursting out of your shirt sleeves. Your sleeves may regret it, but you won’t!...
Hockey India will announce new dates after closely monitoring and evaluating the Covid-19 situation in the country to ensure safety of players and oth...
This small bioscope into year 2019 showcases behind the scenes, on the camera, unwinding team moment...
If you wondered how Thakur Anoop Singh spends his day, here is the mystery revealed to you by bodyan...
The year ends with good fortune for Mahey Alam as he ends it with a gold on December 14, 2019 in Men...
This guide to your gym workouts and exercise schedule is a great way to keep yourself on track towar...
Pack up those extra muscles up your chest with these 10 workouts! Doing same routine for chest work...