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Fat is a superior form of fuel, which can help you feel more energetic, active, gets you in better body composition, you age slower, keeps your hormon...

Craving for the perfect six-pack requires a variety of exercises. Let’s put together a full slate of top-level choices for building your abs....

If you’re not making the best dumbbell workouts in your weekly fitness regimen, you should be. So get the ball rolling or bicep bending with the excel...

Read how peanut butter can give you the additional health benefits. This article will provide you the nutritional facts of peanut butter....

It took her two years to reach her target naturally. No shortcuts and only consistency. Fitness is now a lifestyle for this journalist whose lifestyle...

India is a country which runs of beliefs. People instantly attach faith to anyone proclaiming to get you out of your problems. Even if we leave other ...

Success and strength both don’t come easy and strength is important for bringing in success. PV Sindhu’s exemplary performance at Badminton World Cham...