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Interested in getting started with women’s powerlifting? Here’s quick guide of what you would like to consider before recently you step up to the barbell....
Let’s do some legs workout today which can train your other body parts smoothly as well...
The King of Exercises – Squat is an incredible workout to include in your daily routine. In this episode, Fitness coach Abhijeet Kakad demonstrates how to perform Squats perfectly and will cover important topics such as Muscle Anatomy, Equipments, Accessories, Variations, Postures & Myths....
Pursue fitness to beat pandemic to improve mobility with no or limited equipment through 5 simple home workouts....
It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts....
All those people who are addicted to heavy powerlifting or weightlifting will find the information given by legendary powerlifter Manoj More very useful. Otherwise also the exercises he explained are instrumental in building the bulk up, increasing strength and keeping you fit in one go. Watch him action!...
Highlights of the events of this week- Indian Men's Hockey Team register comfortable 3-0 win against Australia A, Suniel Shetty Invests in Squats: His New Venture in Fitness Industry and SOS - Source of Supplements: IFBB Pro Junaid Kaliwala...
The agenda or the goal of this article is to share with you the importance of a natural movement of the Human Body – Squat. By the end of this article, you will fall in love with the king of repertoire of the Exercise Arsenal i.e. A Squat....
Strength is determined by the style of powerlifitng. Learn how squats, Bench press and Deadlift do wonder-job at your muscles in this article....
If you are an aspiring athlete or have just begun with the gym and it is already a pain in your ass. No doubt, you have been doing things you were not supposed to do in the first place. Guradesh Mann guides you to train right without blunders to kick-start your routine in this article....
Are you trying to fight off plateau phase where you are unable to reduce weight despite exercising and good diet? Try changing your exercise routine and replacing it with 6 workouts given in this article which are specifically targeted at fat-loss....
The hulk of India, Sangram Chougule does it again! Build your legs without doing squats the way he does it. The video sets up a controversial lobby between squat lovers and those who find it difficult because of medical constraints but is worth it!...
Did you know that suspension belts give support as well as render constant tension to the muscles which remains throughout the workout! This property of suspension makes it more effective and easier to perform. The article tells you how to perform 4 of the most power-packed workouts on suspension....
Does consuming pre workout drinks in excess cause various health related issues which we experience ...
Yoga is brings tremendous results to everyone who practices it daily. In this article, we are talkin...
“Fitness means self love. So love yourself enough to get fit", says Deepa Vaswani, who went from bei...
Winter is the season when germs are highly active and our immune system is slow. That's why it is im...
This article highlights how social media has become the new workstation for the survival fitness ind...