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Warm up to winters with the help of these 8 yoga poses or asanas and kick the winter blues away!...
We have been made aware, multiple times, that weight loss has a simple formula which can be represented as Calories Out - Calories In = Weight Loss. The greater the difference between the two, the faster the number on the scale falls down. You’ve got to expend more than what you put into the system....
You tried your best but you can't zero down on the reason why are not able to gain muscle. Your diet and workout in the gym is not working but don't just give up. Read this article! ...
With the advent of technology, there is hardly anyone who can stay away from their phones for long hours, whether for business, work or entertainment or because of worry, eventually, what we are doing is killing our sleep. Learn to regulate your sleep with this article....
Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get proper sleep and get rid of sleep disorders which are the root cause of many diseases sometimes....
This article stresses upon some healthy habits that help in maintaining a work-life balance. We can follow these good and extremely healthy habits and remain fit and fine while working from home. ...
It is not a simple task to choose a demanding sport like bodybuilding. Especially when you start off like Mudassir, being a weakling with no immunity, fighting of asthma and tuberculosis. In this athlete coverage, he reveals how he became a successful bodybuilder!...
Do you have perfect regime but even after working out so hard, you are not satisfied with your health and fitness. If this is the case, you need to change your some of your habits that are affecting you workout and hurting your expectations....
Puneet Sharma explores the less thought about factors influencing our sleep, rest and recovery system. The article interestingly covers the biological and psychological impact of the same on your body and mind....
ZMA supplementation has gained popularity in the Indian subcontinent as well as the world. Let’s know through this article, what exactly is ZMA and how it may add to your athletic performance, boost immune system and improve sleep. Also know, how and what quantity it should be taken....
Sleeping is one of the important factors of fitness. It’s just not a hobby! Know the scientific reason behind sleeping....
There are many diverse factors that increase the risk of diabetes and heart diseases especially amon...
IFBB is no more associated with Sheru Classic. Sheru Classic is now a private event because NPC is a...
While the motivation to maintain a beach body might soar the temperatures high, it’s critical to fin...
Read this article and bring the goodness of healthy and fit life of Japan to your life. In the end, ...
Yoga is brings tremendous results to everyone who practices it daily. In this article, we are talkin...