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You tried your best but you can't zero down on the reason why are not able to gain muscle. Your diet and workout in the gym is not working but don't just give up. Read this article! ...
With the advent of technology, there is hardly anyone who can stay away from their phones for long hours, whether for business, work or entertainment or because of worry, eventually, what we are doing is killing our sleep. Learn to regulate your sleep with this article....
Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get proper sleep and get rid of sleep disorders which are the root cause of many diseases sometimes....
This article stresses upon some healthy habits that help in maintaining a work-life balance. We can follow these good and extremely healthy habits and remain fit and fine while working from home. ...
It is not a simple task to choose a demanding sport like bodybuilding. Especially when you start off like Mudassir, being a weakling with no immunity, fighting of asthma and tuberculosis. In this athlete coverage, he reveals how he became a successful bodybuilder!...
Do you have perfect regime but even after working out so hard, you are not satisfied with your health and fitness. If this is the case, you need to change your some of your habits that are affecting you workout and hurting your expectations....
Puneet Sharma explores the less thought about factors influencing our sleep, rest and recovery system. The article interestingly covers the biological and psychological impact of the same on your body and mind....
ZMA supplementation has gained popularity in the Indian subcontinent as well as the world. Let’s know through this article, what exactly is ZMA and how it may add to your athletic performance, boost immune system and improve sleep. Also know, how and what quantity it should be taken....
Sleeping is one of the important factors of fitness. It’s just not a hobby! Know the scientific reason behind sleeping....
Not only celebrities, sports associations are also coming forward to contribute towards PM Cares Fun...
Every sector including sports events is suffering a slow down or shutdown worldwide owing to the fie...
Dr Rita Jairath clears all facts you need to know to prevent the condition called Dowager’s Hump, fo...