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While the motivation to maintain a beach body might soar the temperatures high, it’s critical to find a healthy balance when consuming holiday treats ...
Strong shoulders are the unsung heroes of the upper body - they’re powerful, mobile, and can be highly alluring sleeveless dresses. Checkout some best...
When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary eq...
If you want to rapidly shed weight, HIIT cardio workouts can be of greatest help. Check out these cardio workouts to burn fat in a short period....
Check out Fitness expert Priyanka’s intense workouts on calves and quads, a fat-blasting full-body workout that will tone you up just in time for a sp...
Whether you’re new to workout or you’re a professional athlete, your quads are a vital muscle group to pay attention to. Take a look at the best at-ho...
It’s important to get all your upper-body training into one session and for that,the chest-and-back superset session is one of your best training opti...
Hey! Today is the last day of LBD workout! Join your Fitness coach Priyanka, Live from gym for an intense concentrated core stretch session only for Y...
Majorly weight loss is a goal for many people; others hope to gain weight, frequently to look and feel more muscular or to improve athletic performanc...
The six-pack and the extreme toner workouts guarantee to bring results in a small time. Try the below program for a way better shape!!...
Why losing weight is so difficult? Because of the fact that most of people out there are literally s...
Cerebral pains or headaches are characterised by a feeling of tenseness in the neck, shoulder, and s...
This article gives you an insight on the science behind shoulder workouts. A short shoulder workout ...
Khelo India Youth Games were started in 2017, with a views of promoting and developing sports and fi...
You have to be mentally strong for wining any title! Nizar is the best example of this. How he is tr...