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Episode 5 features 4 of your favorite athletes. They are going to tell you all top 4 exercises to build your shoulders. Their experience and knowledge...
The praiseworthy body transformation of Gul Panag is getting all the attention. This article is solely for all the tips and tricks that she took to tr...
Generally, people like to skip leg day in their workout sessions. Now it’s time, you should know the consequences first because it can cost you your b...
Episode 4 features 3 of your favorite experienced athletes. They describe three different workouts which will ultimately result in building strong tri...
Strength training can result in making your body fit and active. Muscle hypertrophy is the result of active strength training. The term meand developi...
All women are wonders in themselves. But you have to build up your power, know how to use it and increase it according to the demand of time in your l...
The article sums up the glow and radiance benefits of glutathione on skin. It is said that beauty comes from within. Here, it is more than just beauty...
Running is the most known and easiest way of exercise. Everybody likes to go for running instead of doing exercise at home. This article stresses on w...
Head physiotherapist of the board at National Cricket Academy is in question for conflict of interes...
National Physique Committee (NPC) USA & All India Bodybuilding and Fitness Sports Federation (AIBF) ...
This calculator estimates your Basal Metabolic Rate. It is the amount of energy expende...